Tuesday, March 31, 2020

Aged Cheese Related With An Extended Lifespan


Aged Cheese Related With An Extended Lifespan    




A study has shown that aged cheeses can extend the lifespan. This is because a component called spermicide. It induces a process called autophagy, in which the heart cells identify which parts of them are not working properly and shuts them down. Additional details click here.



 

A Healthy Lifestyle Can Naturally Reverse Hypertension


A Healthy Lifestyle Can Naturally Reverse Hypertension    




People diagnosed with high blood pressure are usually told that they must take their meds for a long time. However, changing their lifestyle and following certain healthy habits, that can even reverse their hypertension, the natural way. One example is the DASH diet, in which fats and cholesterol are limited. Also, limit the amount of sodium to 2300 mg/day and increase the potassium intake to 4700 mg/day. Others are avoiding smoking and frequent exercise. Click here for more information.



 

Don’t Wait Until Emergency Hypertension Symptoms Show Up


Don’t Wait Until Emergency Hypertension Symptoms Show Up    




Watch For Headaches, Frequent Nose Bleed And Facial Flushing    




The main problem with hypertension symptoms is that usually there are no symptoms until there is an emergency situation. The most common symptoms are headaches, but they can be caused by many other health conditions. However, there are symptoms such as frequent nosebleeds, especially when it takes longer to heal, dizziness and facial flushing, and blood spots on one eye caused by blood clotting. Check all the symptoms for high blood pressure. More details click here.



 

Negative Effects Of Sleep Apnea On Blood Pressure


Negative Effects Of Sleep Apnea On Blood Pressure    




Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease and a high risk of heart attack, depression, and diabetes. Check the full list. More Information click here.



 

Changing These Habits Will Help Control High Blood Pressure


Changing These Habits Will Help Control High Blood Pressure    




High blood pressure is treated with meds, but it is also necessary to change certain habits –which is something not everybody does. For example, getting more activity, not preparing for a marathon, but 30 minutes per day of walking running, even tai chi or gardening. Also having healthy eating, watching over sugar and salt, controlling the weight and managing stress, among others. Click here for more details.



 

Researchers Have Found That Hypertension Can Have A Genetic Cause


Researchers Have Found That Hypertension Can Have A Genetic Cause    




Researchers have found that one of the causes of high blood pressure can be genetic. This means that they can predict which people have an increased risk of having hypertension. But also opens the door for new treatments based on genetic research. Click here for more information.



 

Strokes And Seizures Have Similar Symptoms, But Different Origins


Strokes And Seizures Have Similar Symptoms, But Different Origins    




Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    




Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.



 

Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack


Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack    




This Replaces LDL, The Bad Cholesterol, As The Main Cause    




The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.



 

Continuous Blood Pressure Monitoring Is Possible With A Wearable Device


Continuous Blood Pressure Monitoring Is Possible With A Wearable Device    




Normal blood pressure monitoring is based on a cuff that cuts off circulation and releases it, measuring the pressure when the blood begins to flow again. This means that it has to be done at certain intervals, and can be affected by other conditions (such as white coat hypertension, in which the hospital environment affects the readings). There is now a wearable device that measures subtle pressure changes in the skin, providing continuous monitoring. Additional details click here.



 

Magnesium Shortage Leads To High Blood Pressure


Magnesium Shortage Leads To High Blood Pressure    




Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.



 

Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging


Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging    




A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.



 

High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons


High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons    




Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.



 

Menopause Also Affects Your Cardiovascular Health


Menopause Also Affects Your Cardiovascular Health    




Menopause means that the body is going through hormonal changes, which include hot flashes, mood swings, and weight gain. But it also affects cardiovascular health because there is less production of estrogen. This can result in hypertension, high cholesterol, diabetes, and abnormal heart rate, among others. Additional details click here.



 

Low Blood Pressure Might Increase The Risk Of A Heart Attack


Low Blood Pressure Might Increase The Risk Of A Heart Attack    




We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.



 

Artificial Sweeteners May Be Responsible For Weight Gain, And A Higher Risk Of Heart Disease


Artificial Sweeteners May Be Responsible For Weight Gain, And A Higher Risk Of Heart Disease    




Aspartame And Saccharin May Have An Adverse Effect On Glucose Control    




Researchers have found that artificial sweeteners might not be healthy at all. Saccharin and aspartame have been linked to weight gain and an increase in the risk of heart disease, high blood pressure, and diabetes. Also, they found no relation between artificial sweeteners and weight loss. According to the research, non-nutritive sweeteners may have adverse effects on appetite control and glucose metabolism. Click here for more details.



 

Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses


Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses    




In hypertensive patients, the normal dose controls blood pressure about 50 percent of the time. However, in a clinical trial, patients were given a very small dose of the antihypertensive drugs available in the market, and it controlled the blood pressure 100% of the time. Even though treatments that include lowering doses require more research, the promising thing is that it can be done with the drugs already available. Additional information click here.



 

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions


Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions    




Low Levels Can Result In Insomnia, Cramps, And Fatigue    




We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More info click here.



 

Check These Habits For Better Health And Longevity


Check These Habits For Better Health And Longevity    




Healthy habits will not only benefit the body and the mind but also will result in greater longevity. Apart from exercise and diet, there are also getting regular sleep, taking a day off to rest and rejuvenate, managing stress correctly, and addressing any health issue. More Information click here.



 

Changing The Way Your Sleep Can Help Lower The Blood Pressure


Changing The Way Your Sleep Can Help Lower The Blood Pressure    




It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods    




Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.



 

Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors


Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors    




It Affects Word Recognition At A Rate Comparable To 3 Years Of Normal Hearing Decline    




Cardiovascular disease is related to accelerated hearing loss in seniors. According to specialists, treating the cardiovascular disease can lower down the progression of hearing loss. Also, hearing loss can be a symptom of underlying heart disease. Hearing loss is also related to a lower quality of life. Studies have shown that age-related hearing loss is 1.18 decibels per year, but in the case of patients with coronary artery disease, it is 1.90 decibels per year. This can be caused by circulatory problems in the tiny blood vessels in the cochlea, restricting the nutritive supply to the inner ear, and disrupting the electrolyte balance in the fluid inside the cochlea. Coronary artery disease was also associated with loosening word recognition comparable to 3 years of normal age-related hearing decline. Click here for more details.



 

Green Tea Has Amazing Health Benefits


Green Tea Has Amazing Health Benefits    




Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Click here for more details.



 

Lower The Risk Of Heart Attack By 50% By Walking Or Cycling


Lower The Risk Of Heart Attack By 50% By Walking Or Cycling    




A study has shown that people with moderate activity, such as walking or bicycling reduces the risk of a heart attack in almost 50%. It is suggested to increase the activity in a progressive way, limiting it to 150 minutes of weekly activity. Click here for more details.



 

New Hypertension Treatment Based On Electroacupuncture


New Hypertension Treatment Based On Electroacupuncture    




There is a treatment or hypertension based on electroacupuncture. It increases the release of a certain opioid that controls hypertension. The lower blood pressure lasted for three days after the treatment. Additional information click here.



 

Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack


Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack    




According to experts, heart failure is not as life-threatening as a heart attack. Heart failure is the inability of the heart to circulate blood normally. A heart attack occurs when the blood flow at the muscles is interrupted or severely reduced. Click here for more information.



 

Magnesium Shortage Leads To High Blood Pressure


Magnesium Shortage Leads To High Blood Pressure    




Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.



 

Losing Excess Weight Has A Series Of Benefits In Organ Function


Losing Excess Weight Has A Series Of Benefits In Organ Function    




It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure    




There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, a decreased risk of heart attack, and also lowering blood pressure. Click here for more info.



 

What Are Brain Aneurysms?


What Are Brain Aneurysms?    




An aneurysm is a balloon bulge filled with blood that is attached to the walls of blood vessels. It is a result of the weakening of the blood vessel, which can be caused by hypertension, high cholesterol, diabetes, or even genetics. If they rupture, they are usually related to brain complications, leading to strong headaches, blindness or eye misalignment. Once detected, there are treatments, going from open surgery to less invasive methods. Click here for more information.



 

Hypertension-Lowering Diet Linked To Lower Depression Levels


Hypertension-Lowering Diet Linked To Lower Depression Levels    




Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression    




The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.



 

High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons


High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons    




Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.



 

Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse


Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse    




Drinking has many health hazards, including liver disease, heart problems, high blood pressure, among others. However, a recent study suggests that exercise can counteract the effects of alcohol. It showed that heavy drinkers that exercised were healthier than those that did not exercise. What would be the correct amount of exercise? More info click here.



 

Strokes And Seizures Have Similar Symptoms, But Different Origins


Strokes And Seizures Have Similar Symptoms, But Different Origins    




Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    




Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.



 

Green Tea Has Amazing Health Benefits


Green Tea Has Amazing Health Benefits    




Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Click here for more details.



 

New Research In Hypertension Treatment Looks Promising


New Research In Hypertension Treatment Looks Promising    




There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.



 

A Better Diet Will Help With Reducing High Blood Pressure


A Better Diet Will Help With Reducing High Blood Pressure    




High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.



 

Barbecued And Grilled Meat May Lead To High Blood Pressure


Barbecued And Grilled Meat May Lead To High Blood Pressure    




The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance    




Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.



 

A Better Diet Will Help With Reducing High Blood Pressure


A Better Diet Will Help With Reducing High Blood Pressure    




High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.



 

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place


Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place    




Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders    




Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.



 

This Smart Patch Monitors Stress Levels


This Smart Patch Monitors Stress Levels    




It Detects Heart Rate And Shallow Breathing    




A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. More Information click here.



 

Avoiding The Factors That Lead To Heart Disease


Avoiding The Factors That Lead To Heart Disease    




A Healthy Diet High Fiber Ingestion And A Low Sugar Level Will Help    




Heart disease is a result of poor diet, poor lifestyle and excess stress, which leads to high blood pressure and high cholesterol. Doctors usually treat high blood pressure and cholesterol, when they should be treating the factors that caused them. That is, a better diet and lifestyle, and also controlling the stress. This can be done with a better diet, rich in vegetables and fruits, high fiber ingestion, avoiding processed sugars, among others. Check the full list. More info click here.



 

These Foods Will Help With Blood Pressure And Also Overall Health


These Foods Will Help With Blood Pressure And Also Overall Health    




Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.



 

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children


Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children    




This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation    




Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Additional info click here.



 

Sleep Apnea Can Lead To Hypertension


Sleep Apnea Can Lead To Hypertension    




Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.



 

Certain Drugs May Include Depression As An Unwanted Side Effect


Certain Drugs May Include Depression As An Unwanted Side Effect    




Among These Are PPIs For Treating Acid Reflux, And Beta-Blockers For High Blood Pressure    




Most drugs help to treat certain health conditions, but may also have side effects. One of these side effects is depression. Among these drugs are proton-pump inhibitors (PPIs), which are used to treat acid reflux, birth control pills, and emergency contraceptives, beta-blockers used to treat high blood pressure, and anticonvulsants like gabapentin, among others. The risk of depression increases if the patients are taking various medications. A study on a group of patients revealed 6.9% had depression if taking one drug, but more than 15% had depression if taking three or more drugs. This was compared with patients that did not take any of these drugs, which had a depression rate of 4.7%. More details click here.



 

New Non-Invasive Procedure Can Detect Heart Disease In Apparently Healthy Patients


New Non-Invasive Procedure Can Detect Heart Disease In Apparently Healthy Patients    




Early Detection Can Help Patients Lower The Risk Of Heart Attack    




Recent research has found a noninvasive way to detect cardiovascular disease in apparently healthy patients, identifying inflammation in blood vessels which could result in a heart attack. It consists of detecting inflammation in arteries surrounding the fat tissue. Most tests detect heart disease only after arteries are narrowing. However, with early detection, patients can take steps to lower the risk of heart attacks, such as exercise, weight control, and diet. More details click here.



 

New Blood Pressure Monitor Has The Size Of A Smartwatch


New Blood Pressure Monitor Has The Size Of A Smartwatch    




There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.



 

More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment


More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment    




A study has confirmed that, among high blood pressure patients, more than 30% do not follow their antihypertensive drug therapy. This is a result of poor health literacy, lack of understanding of medical benefits, and poor communication or distrust between the patient and doctor. More details click here.



 

Headaches Are The Most Common Symptom Of Hypertension, But Also Watch For This One


Headaches Are The Most Common Symptom Of Hypertension, But Also Watch For This One    




Uncontrollable Eye Twitching Can Be A Sign Of High Blood Pressure Or Burnout    




Headaches are a common symptom of hypertension. However, there are unusual symptoms, such as eye twitching. This shows as an uncontrollable spasm of the upper or lower eyelid and can last for a short time to several hours. This can be a symptom of other conditions, like burnout, low level of magnesium and even hyperthyroidism. Additional information click here.



 

Sugary Drinks Increase Significantly The Risk Of Hypertension


Sugary Drinks Increase Significantly The Risk Of Hypertension    




According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.



 

Identifying The Symptoms Of High Blood Pressure Before It Too Late


Identifying The Symptoms Of High Blood Pressure Before It Too Late    




Many know that hypertension is known as “the silent killer” because its symptoms are hard to identify initially but when they begin to appear, it is too late for the patient. So it is a good idea to learn to identify the symptoms. Among them are headaches, excess fatigue, blurred vision, chest pain, and breathing difficulty. Check all the symptoms. More details click here.



 

Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack


Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack    




This Replaces LDL, The Bad Cholesterol, As The Main Cause    




The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.



 

Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors


Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors    




It Affects Word Recognition At A Rate Comparable To 3 Years Of Normal Hearing Decline    




Cardiovascular disease is related to accelerated hearing loss in seniors. According to specialists, treating the cardiovascular disease can lower down the progression of hearing loss. Also, hearing loss can be a symptom of underlying heart disease. Hearing loss is also related to a lower quality of life. Studies have shown that age-related hearing loss is 1.18 decibels per year, but in the case of patients with coronary artery disease, it is 1.90 decibels per year. This can be caused by circulatory problems in the tiny blood vessels in the cochlea, restricting the nutritive supply to the inner ear, and disrupting the electrolyte balance in the fluid inside the cochlea. Coronary artery disease was also associated with loosening word recognition comparable to 3 years of normal age-related hearing decline. Click here for more details.



 

Cheese May Help Reduce High Blood Pressure


Cheese May Help Reduce High Blood Pressure    




Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.



 

Excess Body Fat May Be Responsible For Other Health Conditions


Excess Body Fat May Be Responsible For Other Health Conditions    




Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.



 

Overfat Category Defines Fat Location In Obese People, Better Than BMI


Overfat Category Defines Fat Location In Obese People, Better Than BMI    




If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure    




The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Additional info click here.



 

High Blood Pressure Can Be Treated By Resistance Training


High Blood Pressure Can Be Treated By Resistance Training    




Several studies have shown that aerobic exercise is fundamental for presenting and reducing high blood pressure. However, recent research has shown that moderate-intensity resistance training has the same result and in cases, better results in treating hypertension. Additional info click here.



 

These Foods Will Help Controlling High Blood Pressure


These Foods Will Help Controlling High Blood Pressure    




There are foods that will help prevent and reduce hypertension. One of them is lemon, which softens the blood vessels and makes them flexible, reducing blood pressure, and also reduces triglyceride and cholesterol levels. Another is watermelon seeds, which has a compound called cucurbocitrin, a substance that helps with expanding the blood capillaries. Check all the list. Additional info click here.



 

Pros And Cons Of Taking Diuretics


Pros And Cons Of Taking Diuretics    




Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.



 

Sleep Apnea Can Lead To Hypertension


Sleep Apnea Can Lead To Hypertension    




Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.



 

Certain Drugs Can Affect The Effectiveness Of Hypertension Medication


Certain Drugs Can Affect The Effectiveness Of Hypertension Medication    




Among Them Are Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), Acetaminophen, Or Hormones    




There are drugs that can restrict the effect of medication for high blood pressure, reducing its effectiveness. A study evaluated a group of hypertensive patients and found out that 18% of them were taking drugs that made the hypertension treatment less effective. Among these are non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, or hormones. In some cases, the use of these medications is justified, and hypertension resulting from its use is acceptable to the patients. However, in most cases, it is better to evaluate alternative treatments for high blood pressure or reconsider the use of the interfering treatment. In many cases, patients are not aware of the negative effect nor understand the risks. They should inform their doctors about every other medication they are taking in order to evaluate potential problems. Also, an alternative to blood pressure medication can be herbal treatments, which are considered harmless. One of the drugs that can cause complications are NSAIDs, which increase blood pressure by excessive fluid retention in the body, canceling the effects of diuretics. Other drugs increase blood pressure by constricting the blood vessels or increasing the heart rate. Click here for more info.



 

New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation


New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation    




This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.



 

Specific Antioxidants Deliver A Youth Treatment To Arteries


Specific Antioxidants Deliver A Youth Treatment To Arteries    




Improvement Resembles Blood Vessels 15 Or 20 Years Younger    




Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.



 

Excessive Use Of Anabolic Steroids Has Unwanted Side Effects


Excessive Use Of Anabolic Steroids Has Unwanted Side Effects    




Among Them Are Hair Loss And Cardiovascular Problems    




Anabolic steroids are usually called synthetic testosterone, and they are related to professional athletes and bodybuilders. However, it has adverse health consequences, such as hair loss, caused by the excess of testosterone. This hormone promotes alopecia and baldness. In other cases, it might speed up hair thinning and hair loss in people who are genetically predisposed to male pattern baldness. It also affects the hair follicles, which eventually weaken and die. Another side effect of steroids is the development of male breasts, also known as gynecomastia. In this case, the only way to correct it is with surgery. Excessive use of anabolic steroids may also cause cardiovascular problems, decreasing the heart’s capacity to pump blood, and is also related to the hardening of the arteries. Steroids can also cause hypertension and increase the levels of LDL cholesterol (the bad cholesterol), increasing the risk of heart attack. Check all the potential health problems that may be caused by excessive use of steroids. Additional info click here.



 

Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs


Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs    




It Can Be Linked To Tinnitus, Hearing Loss, And Caused By Migraines And Low Blood Pressure    




Dizziness is a sensation of loss of balance, which can go from lightheadedness to continuous vertigo. It affects the inner ear, where the balance organs are located. It can also cause nausea and short-term hearing loss, which can be linked to an ear infection. Another cause is Meniere’s disease. In this condition, the room feels like it is spinning, and other symptoms may be tinnitus hearing loss and a sensation of pressure in the ear. Even though the causes of Meniere’s are unclear, specialists believe that there are genetic factors, and it might be triggered by excessive internal pressure in the inner ear. Dizziness can be caused by a migraine, which may occur before or after the migraine attack or by anxiety, along with heart palpitations. Another cause is low blood pressure, which triggers an episode of dizziness when standing up or changing positions. It can be also the symptom of a serious health condition when combined with other symptoms such as a numb face and double vision. These are linked to a clogged artery, which lowers the blood blow to the brain and increases the risk of a heart attack or a stroke. Check all the causes of dizziness. Click here for more details.



 

These Healthy Habits Will Help You Extend Your Life


These Healthy Habits Will Help You Extend Your Life    




Many people seek anti-aging treatments and programs, looking to stay younger more time. However, hanging certain habits can extend your life. Among these are limiting sugars, refined carbohydrates, and saturated fats. Also include walnuts, which are rich on omega-3, beet juice, rich in nitrates, acting as a natural blood thinner and relaxes muscles in blood vessels, reducing hypertension. Check the full list. Click here for more info.



 

Study: Sleep Apnea Related To Irregular Heartbeat


Study: Sleep Apnea Related To Irregular Heartbeat    




Research has related obstructive sleep apnea, which causes interruptions during sleep, with a higher risk of irregular heartbeat, also known as atrial fibrillation. This can result in strokes, heart failure, and other cardiovascular conditions. More here Additional info click here.



 

Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions


Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions    




It Adds Elasticity To Blood Vessels, Lowering Blood Pressure    




According to recent research, a popular hair loss medication can help with the cognitive function. Minoxidil, a drug applied to the scalp to delay hair loss, and help with hair growth. If taken orally, it has beneficial effects on the blood flow to the brain, lowering blood pressure and increasing elasticity in blood vessels. The drug has a positive effect on elastin, a protein that adds flexibility to blood vessels. Lack of it reduces blood flow and increases the risk of a cardiovascular condition and heart attack. Minoxidil has a mechanism which allows potassium to exit the cells in the blood vessels, contributing to improve the flow. Additional information click here.



 

Sleep Apnea And Poor Sleeping Can Lead To Hypertension


Sleep Apnea And Poor Sleeping Can Lead To Hypertension    




Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.



 

Memory Decline In Elder Age Might Be Prevented By A Mild Exercise


Memory Decline In Elder Age Might Be Prevented By A Mild Exercise    




Elder age means more health problems. One of them is memory decline. However, recent studies have shown that exercise in the form of a walk can prevent it. The trial group walked three times a week, increasing gradually the intensity. The cause might be the release of proteins that benefit the brain. Click here for more details.



 

Heart Valve Replacement Complications Can Decrease With 3-D Printed Models


Heart Valve Replacement Complications Can Decrease With 3-D Printed Models    




This Will Reduce The Risk Of Heart Infection And Failure    




There are cases in which the aortic valve, the valve between the left ventricle and the aorta, is impaired. This is treated via a minimally invasive procedure which inserts a prosthetic valve through a catheter, replacing the damaged valve. This avoids the risk of open-heart surgery. However, sometimes the blood leaks around the valve because there is not a precise fit, leading to heart infection and failure. To reduce this risk, doctors are using now 3-D printed valve models using several materials. Click here for more information.



 

Avoiding Chronic Kidney Disease


Avoiding Chronic Kidney Disease    




One of the main causes of chronic kidney disease is obesity. It causes hypertension and diabetes. The kidneys get damaged because they are constantly working in adverse conditions, such as high blood pressure and inadequate blood flow. However, there are ways to unburden the job for the kidneys, such as getting properly hydrated, taking healthy foods with less fat, salt and sugar, and frequent exercise. Check the advice for healthy kidneys. More details click here.



 

Sugary Drinks Increase Significantly The Risk Of Hypertension


Sugary Drinks Increase Significantly The Risk Of Hypertension    




According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.



 

High Blood Pressure Can Be Treated By Resistance Training


High Blood Pressure Can Be Treated By Resistance Training    




Several studies have shown that aerobic exercise is fundamental for presenting and reducing high blood pressure. However, recent research has shown that moderate-intensity resistance training has the same result and in cases, better results in treating hypertension. Additional info click here.



 

Cheese May Help Reduce High Blood Pressure


Cheese May Help Reduce High Blood Pressure    




Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.



 

Researchers Have Found That Hypertension Can Have A Genetic Cause


Researchers Have Found That Hypertension Can Have A Genetic Cause    




Researchers have found that one of the causes of high blood pressure can be genetic. This means that they can predict which people have an increased risk of having hypertension. But also opens the door for new treatments based on genetic research. Click here for more information.



 

Low Blood Pressure Might Increase The Risk Of A Heart Attack


Low Blood Pressure Might Increase The Risk Of A Heart Attack    




We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.



 

Heavy Breathing Can Be A Symptom Of A Serious Heart Condition


Heavy Breathing Can Be A Symptom Of A Serious Heart Condition    




It Can Also Be Caused By Dehydration, Fever Or Anxiety    




Heavy breathing can feel like a serious difficulty in breathing and can lead to a panic attack. Some of the causes can be fever or overhearing, in which heavy breathing increases the amount of oxygen for the body and helps lower the body temperature. Other cause can be a cardiovascular condition, such as a blood clot in the lungs, very high blood pressure, a heart attack, abnormal heart rhythm, among others. Additional causes can be dehydration and anxiety. Check all the causes and treatments for heavy breathing. Additional details click here.



 

Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse


Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse    




Drinking has many health hazards, including liver disease, heart problems, high blood pressure, among others. However, a recent study suggests that exercise can counteract the effects of alcohol. It showed that heavy drinkers that exercised were healthier than those that did not exercise. What would be the correct amount of exercise? More info click here.



 

These Spices Will Help With Bad Breath, Hypertension And IBS


These Spices Will Help With Bad Breath, Hypertension And IBS    




Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.



 

The Combination Of These Symptoms Will Help Identify A Heart Attack


The Combination Of These Symptoms Will Help Identify A Heart Attack    




If They Appear Individually They Can Be Considered As A Warning Sign    




A heart attack requires immediate treatment due to its severity. It is caused by a blockage of the blood supply to the heart, causing it to run out of oxygen, and can result in permanent organ damage, and even have life-threatening consequences. It is important to learn to identify the symptoms in order to act quickly. The most common warning is chest pain, in the form of a sensation of pressure in the middle of the chest. The heart sends a distress call, interpreted as pain signals through the nervous system. This can cause the brain to get confused and identify the arm as the source of pain. Since the heart is not working correctly, it is the sensation of shortness of breath. Also, since the heart requires more effort to pump through the clogged arteries, there will be a rise in body temperature, which will cause more sweating. The extra effort will also cause a sensation of fatigue. According to specialists, the combination of these symptoms determines if there is a heart attack, but if they appear individually, they can be considered as warning signs. Click here for more information.



 

New Research On Coffee Health Benefits


New Research On Coffee Health Benefits    




It Could Explain Its Positive Effects On Blood Pressure, Appetite, And Calorie-Burning    




Coffee has been related to many health benefits due to its antioxidants, but, on the other hand, excess coffee has been linked to stress and digestive problems. So, coffee drinking is healthy, or not? Many studies have shown that it decreases the risk of Parkinson’s disease, diabetes, and certain types of cancer. However, a more recent study has shown that it reduces the production of certain metabolites in the endocannabinoid system, the same that is affected by marijuana – in other words, it has the opposite effect of pot. Even though it requires more research, it could explain its benefits in blood pressure, appetite and calorie-burning, since the cannabinoid system affects these body functions. Click here for more information.



 

Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes


Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes    




It Helps To Break Down Complex Sugars And Aiding In Weight Reduction    




Hibiscus tea is caffeine free and has many health benefits. One of them is that it lowers blood pressure, includes antioxidants, protecting us against conditions such as diabetes cardiovascular disease, has anti-aging properties, and even cancer. It also can help diabetics by promoting good cholesterol HDL and reducing the bad cholesterol LDL. It helps also in weight reduction by breaking down complex sugars via a substance called amylase. Also, it contains vitamin C, antibacterial and anti-inflammatory properties. On the other side, it can also lower excessively blood pressure, resulting in a condition called hypotension, and can add a sense of euphoria. Learn more about hibiscus tea. Click here for more details.



 

Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure


Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure    




In many cities, traffic can be exasperating. Some people honk their horns hoping that traffic will go faster but they are really triggering anxiety and hypertension in themselves, other drivers, and pedestrians. This is because modern life has lowered tolerance to anxiety triggers. Additionally, it can lead to other conditions, such as hearing impairment and sleep disturbance. So, it’s better to think again before putting the hand on the horn – traffic won’t run faster. Click here for more information.



 

Pill With Low Doses Of Three Types Of Hypertension Drugs Proved More Effective Than Usual Treatment


Pill With Low Doses Of Three Types Of Hypertension Drugs Proved More Effective Than Usual Treatment    




They Treat Several Causes Of High Blood Pressure And Have A Synergistic Effect    




Researchers have found that treating high blood pressure treatment with a pill that contains a low dose of three medication for hypertension (called the Triple Pill) is more effective than usual treatment. After 6 months, almost 70% of the patients receiving the triple pill achieved a blood pressure within the target range, compared to 44% of patients with normal medication. The medications in the triple pill are telmisartan, amlodipine, and chlorthalidone, which address a different type of hypertension and have a synergistic effect. Click here for more info.



 

Overfat Category Defines Fat Location In Obese People, Better Than BMI


Overfat Category Defines Fat Location In Obese People, Better Than BMI    




If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure    




The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Additional info click here.



 

Hypertension And Obesity Lowers Testosterone Level – How To Boost It?


Hypertension And Obesity Lowers Testosterone Level – How To Boost It?    




Hypertension, diabetes, and obesity lower testosterone levels, which is one of the main causes of erectile dysfunction and premature ejaculation. There are ways to increase it, such as daily exercise, having a sleep schedule, getting rid of excess weight and taking care of stress, among others. More info click here.