Sunday, May 31, 2020

Smartphones Will Also Be Used To Control Blood Pressure


Smartphones Will Also Be Used To Control Blood Pressure    




This Will Allow Patients To Check Their Pressure More Often And Lower The Risk Of Cardiovascular Conditions    




Researchers have incorporated a blood pressure monitor into a smartphone. This will allow patients to control blood pressure more frequently, reducing the risk of cardiovascular disease. It uses changes in blood volume through photoplethysmography (PPG), in which a force transducer will apply pressure. This will help rural areas and developing countries, in which phones are common, but there is little access to medical professionals and medical equipment. Additional information click here.



 

Friday, May 29, 2020

This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom


This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom    




Some of heart attacks and strokes occur in the bathroom. They can be related to excessively hot or cold showers, which constrict the blood vessels, but the main cause is the toilet. A bowel movement can be difficult, especially when there is constipation, so one tends to force the stools out. This is done via abdominal pressure while holding one’s breath. Unfortunately, this put too much stress on the heart and cardiovascular system because it increases pressure on the chest and lowers blood flow to the heart, increasing the risk of a heart attack or stroke. Click here for more details.



 

This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers


This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers    




Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.



 

Thursday, May 28, 2020

Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging


Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging    




A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.



 

Sleep Apnea, Dizziness And Shortness Of Breath Can Be Signs Of Heart Disease


Sleep Apnea, Dizziness And Shortness Of Breath Can Be Signs Of Heart Disease    




Also Swelling In The Legs And Changes In Skin Color    




There are signs that may lead to her disease. Among them is sleep apnea, which lowers the oxygen flow to the brain, telling the heart to work harder, and resulting in hypertension. Also, blood specs under the nails can be a symptom of an infection of the lining and the valves of the heart and also diabetes. Dizziness might mean that there is a poor blood flow to the brain, caused by arrhythmia. Shortness of breath can be another sign of heart failure. Check all the signs of heart disease. More Information click here.



 

These Foods Have Components That Reduce Hypertension


These Foods Have Components That Reduce Hypertension    




Blood pressure can be controlled by losing weight, exercising, and a healthy diet. However, there are foods that are more effective for fighting hypertension, such as soy in tofu and soy milk, which has components that widen the arteries, quinoa, which relaxes the arteries and the proteins in eggs. Check all the foods that help lower blood pressure. Click here for more details.



 

Wednesday, May 27, 2020

Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions


Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions    




Among These Are Heart Disease, High Blood Pressure, And Arthritis    




Ibuprofen belongs to a family of painkillers called nonsteroidal anti-inflammatory drug (NSAIDs). In certain situations, it can do more harm than good, such as the case of heart disease in, which might increase the risk of heart attack in 75%. Also, if suffering from hypertension, it could make the blood pressure medication less effective. Another condition in which this medication must be avoided is in the case of gastrointestinal issues, in which these drugs irritate the lining of the stomach, and also restrict the blood flow in this area, reducing its ability to repair itself. Arthritis and back pain suffers must also beware of these drugs. These painkillers not only increase blood pressure but also are not able to control the information enough to avoid further joint damage. Check all the health conditions that might worsen in taking this painkiller. Additional information click here.



 

Cholesterol Drugs Reduce Heart Attack Risk


Cholesterol Drugs Reduce Heart Attack Risk    




Statins, which are drugs for treating high cholesterol levels, have proved effective at reducing the risk of death, heart attack and stroke with people with various risk factors, such as hypertension, diabetes or smoking. Statins are also not related to side effects present in other drugs, such as increased risk of muscle pain or myopathy, liver damage or cognitive decline. More Information click here.



 

Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery


Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery    




Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.



 

Tuesday, May 26, 2020

Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease


Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease    




Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.



 

Orange Juice Has Health Benefits, But Beware Of Excess Sugar


Orange Juice Has Health Benefits, But Beware Of Excess Sugar    




Orange juice has many health benefits, such as providing more than 100% of the daily vitamin C requirement, along with flavonoids, folic acid, pectin, potassium, and antioxidants. On the other side, there is artificially sweetened orange juice, which has excessive sugar and can also affect tooth enamel if taken excessively. Check all the pros and cons of orange juice. Additional info click here.



 

These Spices Will Help With Bad Breath, Hypertension And IBS


These Spices Will Help With Bad Breath, Hypertension And IBS    




Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.



 

Monday, May 25, 2020

Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression


Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression    




This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity    




According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More details click here.



 

Hormone Is Responsible For Resistant Hypertension


Hormone Is Responsible For Resistant Hypertension    




It Triggers The Accumulation Of Salt In The Bloodstream    




Researchers have found a type of condition, consisting of resistant hypertension, in which salt accumulates in the bloodstream even with reasonable diets and increases blood pressure, with no response to normal hypertension treatment or diuretics. It is caused by a steroid hormone called aldosterone. This hormone is produced in certain nodules in the adrenal glands. Once the nodule was removed, it was possible to treat the apparently untreatable high blood pressure. More details click here.



 

Hypertensive Disorders Of Pregnancy (HDP) Can Result In Children With Autism And ADHD


Hypertensive Disorders Of Pregnancy (HDP) Can Result In Children With Autism And ADHD    




Risk Of Hdp Can Be Promoted By Obesity, Metabolic Syndrome, And Advanced Maternal Age    




According to a study, women exposed to hypertensive disorders of pregnancy (HDP) while pregnant have an increased risk of having children born with neurodevelopmental disorders. These include including autism spectrum disorders (ASD) and attention deficit-hyperactivity disorder (ADHD). The study revealed that there was a 35% increased risk of ASD and a 30% increase in ADHD risk. ASD risk can increase with HDP, obesity, metabolic syndrome, and advanced maternal age. Hypertensive disorders of pregnancy, such as pre-eclampsia, affect 5% to 15% of all pregnancies. Also, a few numbers of studies suggested a potential association between HDP and intellectual disability. More info click here.



 

Magnesium Shortage Leads To High Blood Pressure


Magnesium Shortage Leads To High Blood Pressure    




Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.



 

Sunday, May 24, 2020

A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage


A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage    




A recent research has resulted in the discovery of an enzyme that bypasses sugar products to the outside of cells when blood sugar levels are high. These could prevent or cure Type 2 diabetes and obesity by blocking excessive fat storage and lowering glucose production in the liver. Click here for more information.



 

Friday, May 22, 2020

Menopause Also Affects Your Cardiovascular Health


Menopause Also Affects Your Cardiovascular Health    




Menopause means that the body is going through hormonal changes, which include hot flashes, mood swings, and weight gain. But it also affects cardiovascular health because there is less production of estrogen. This can result in hypertension, high cholesterol, diabetes, and abnormal heart rate, among others. Additional details click here.



 

Exercise Can Worsen High Blood Pressure In Certain Cases


Exercise Can Worsen High Blood Pressure In Certain Cases    




Exercise makes the body and the heart work harder and pumps more blood. So it’s normal to experience a rise in blood pressure while and after exercising. It will go to normal levels afterward, depending on how fit is the body. Therefore, it is important to talk to the doctor about the type of workouts because there are cases in which blood pressure is so high, that exercising will worsen it. Learn more about high blood pressure and exercise. Click here for more info.



 

Thursday, May 21, 2020

Study: Coffee Can Help To Treat Cardiac Arrhythmias


Study: Coffee Can Help To Treat Cardiac Arrhythmias    




It Suppresses The Effect Of A Substance That Promotes This Condition    




According to experts, caffeine is a good option for the treatment of cardiac arrhythmias, a health condition in which the heart beats too fast, too slow or not evenly. Caffeine reduces the effect of a substance that increases the risk of this heart condition. Popular belief is that caffeine is responsible for an abnormal heartbeat when the truth is a completely opposite situation. The antioxidant properties of coffee also might help to reduce the possibility of heart rhythm problems. Specialists also state that three cups of coffee per day is a safety measure for patients with cardiovascular conditions. More info click here.



 

Latest Research Gives More Light On Excess Salt Related To Hypertension


Latest Research Gives More Light On Excess Salt Related To Hypertension    




Is it true that elevated salt ingestion increases blood pressure? This theory was developed 40 years ago. Studies have shown that the body maintains osmolarity – the amount of solute per unit volume. If excess sodium is detected, the kidneys will retain water to maintain osmolarity, thus increasing blood pressure. However sodium is not malicious, it is fundamental for maintaining the body’s processes. Click here for more info.



 

Unusual Causes Of Migraine Attacks


Unusual Causes Of Migraine Attacks    




They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag    




Migraines cause a excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. More Information click here.



 

Pulmonary Hypertension Can Be Misdiagnosed Due To Symptoms Similar To Other Health Conditions


Pulmonary Hypertension Can Be Misdiagnosed Due To Symptoms Similar To Other Health Conditions    




In Medical Terms, It Is Called A Zebra    




When a medical condition has symptoms related to other diseases, it is difficult to diagnose or even diagnosed as another condition with similar symptoms. This is the case of pulmonary hypertension, which causes high blood pressure in the lungs caused by inflammation of the pulmonary arteries. If not treated, it can result in heart failure. Some of its symptoms are shortness of breath, which can be diagnosed for asthma, or chest pain, misdiagnosed for cardiovascular disease. More Information click here.



 

Wednesday, May 20, 2020

Care Of Diabetes During Pregnancy


Care Of Diabetes During Pregnancy    




Pregnancy requires extra care if there are other conditions such as diabetes, which is associated with high blood pressure and excess weight or obesity. This includes checking the glucose level. In the case of gestational diabetes, which is developed during pregnancy, it can be controlled through dieting and exercise. If this is not possible, insulin must be considered. Click here for more information.



 

Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed


Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed    




Many of us have heard of fatty liver but perhaps aren’t clear about it. It is a disease that causes an increase in weight, even though the person might be eating normally. It is also the main cause of chronic liver disease and type 2 diabetes. However, this can be reversed by lowering the fat in the diet, cleansing the liver with lemon water in the morning, end ingesting high-quality carbohydrates. More Information click here.



 

New Research In Hypertension Treatment Looks Promising


New Research In Hypertension Treatment Looks Promising    




There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.



 

Tuesday, May 19, 2020

What Are Brain Aneurysms?


What Are Brain Aneurysms?    




An aneurysm is a balloon bulge filled with blood that is attached to the walls of blood vessels. It is a result of the weakening of the blood vessel, which can be caused by hypertension, high cholesterol, diabetes, or even genetics. If they rupture, they are usually related to brain complications, leading to strong headaches, blindness or eye misalignment. Once detected, there are treatments, going from open surgery to less invasive methods. Click here for more information.



 

Pros And Cons Of Taking Diuretics


Pros And Cons Of Taking Diuretics    




Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.



 

Differentiating A Heart Attack From A Cardiac Arrest


Differentiating A Heart Attack From A Cardiac Arrest    




A Blood Blockage Causes A Heart Attack, While A Cardiac Arrest Is A Malfunction Of The Electrical System That Controls Heartbeats    




There are a variety of cardiovascular conditions, and the most serious is a heart attack and cardiac arrest. Heart attacks are usually related to fatal outcomes, or to an incapacitating condition. The truth is that heart attacks can be fatal, but not all of them are. A heart attack comes when there is a loss of blood irrigation in an area of the heart, caused by a blood clot. Depending on the location of the blood clot, the heart damage will affect the ability to pump blood. If the blood clot is located on the main artery that supplies blood to the heart, there is a very high risk of a fatality. While a heart attack is related to blood flow, a cardiac arrest is caused when there is a malfunction on the electrical system that regulates the heartbeats. This can cause the heart to beat chaotically or rapidly, or even stop, preventing the blood flow to the other organs. Cardiac arrests can be caused by heart attacks, imbalance of minerals in the blood, or a drug overdose, among others. Check what to do in case of both conditions. Additional information click here.



 

Monday, May 18, 2020

Flavonoids Will Help Losing Weight And Lowering Blood Pressure


Flavonoids Will Help Losing Weight And Lowering Blood Pressure    




Abdominal fat is related to hypertension, strokes, diabetes and certain cancers. A study has determined that flavonoid intake helps getting rid of body fat by controlling fat storage, blocking fat absorption, regulating blood sugar, boosting calorie burn, among others. These are found in berries, red grapes, green tea, onions, citrus, and soybeans, depending on the type of flavonoid. Check the full list. More Information click here.



 

High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons


High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons    




Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.



 

Is Hypertension A Result Of A Modern Life Diet?


Is Hypertension A Result Of A Modern Life Diet?    




Thousands of years ago, we had a diet very low in salt, because we ate mostly plants. Then salt was found to preserve foods, which increased its consumption, and now we have a salt intake 10 times more than what our body requires. Hence, the blood pressure increased. Additionally, doctors inform us that a pressure of 140 over 100 is still considered normal. However, a tribe on the Amazon rainforest has the lowest salt intake on the planet, with a blood pressure of 100 over 60. So, do we choose to have hypertension or its part of the modern life? Click here for more info.



 

Sunday, May 17, 2020

Sleep Apnea And Poor Sleeping Can Lead To Hypertension


Sleep Apnea And Poor Sleeping Can Lead To Hypertension    




Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.



 

Friday, May 15, 2020

High Blood Pressure Can Be Treated Naturally With Valerian


High Blood Pressure Can Be Treated Naturally With Valerian    




It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress    




High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Additional information click here.



 

Excess Salt Affects Hypertension, But Public Guidelines Have Been Set Too Low


Excess Salt Affects Hypertension, But Public Guidelines Have Been Set Too Low    




Study Reveals That Hypertension Risk Increases When There Is Double The Suggested Ingestion Of Sodium, And When There Is No Potassium To Balance Salt Intake.    




Excess salt intake is directly related to high blood pressure. However, sodium is necessary for many body functions, so it is not convenient to suppress salt completely. Which leaves with the question about how much salt should be considered harmful. World Health Organization guidelines suggest no more than 2 grams of sodium per day, which is 5 grams of salt. US guidelines recommend 2.5 grams of sodium per day, but consider that the ideal amount should not exceed 1.5 grams per day. A recent study has concluded that these limits are exceedingly low. It compared several communities, based on their salt intake and the number of cases of hypertension and stroke, and concluded that the risk on high blood pressure and stroke increased when the average daily intake was more than 5 grams per day. This is double the recommended by the guidelines. Most of the cases in which sodium intake was greater than 5 grams per day were in China, where there was a high prevalence of cases of high blood pressure and stroke. Also, researchers found that only 5% of the US population ingested more than 5 grams of salt per day. Also, they found that in communities that had a high sodium intake, the risk of hypertension and stroke lowered when there was consumption of potassium to balance the excess of sodium. Potassium is found in foods such as fruits, vegetables, dairy, potatoes, nuts, and beans. According to the researchers, public health strategies should be based on evidence. Additional details click here.



 

Thursday, May 14, 2020

A Better Diet Will Help With Reducing High Blood Pressure


A Better Diet Will Help With Reducing High Blood Pressure    




High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.



 

Avoiding Chronic Kidney Disease


Avoiding Chronic Kidney Disease    




One of the main causes of chronic kidney disease is obesity. It causes hypertension and diabetes. The kidneys get damaged because they are constantly working in adverse conditions, such as high blood pressure and inadequate blood flow. However, there are ways to unburden the job for the kidneys, such as getting properly hydrated, taking healthy foods with less fat, salt and sugar, and frequent exercise. Check the advice for healthy kidneys. More details click here.



 

This Smart Patch Monitors Stress Levels


This Smart Patch Monitors Stress Levels    




It Detects Heart Rate And Shallow Breathing    




A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. More Information click here.



 

Wednesday, May 13, 2020

Health Benefits Of Fermented Foods


Health Benefits Of Fermented Foods    




They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety    




Fermented foods and drinks have a series of health benefits. Among them are sauerkraut, kimchi. Pickles, and kombucha, which is a fermented tea. Fermented foods also help with hut health, and some believe that it reduces the risk of heart disease, type 2 diabetes, and even social anxiety. In addition, probiotics can be found in fermented dairy or vegetable products. Also, many costly gourmet foods are fermented ones because the fermentation process creates very strong flavors. According to specialists, fermented food has a flavor between fresh and rotten. In many cases, this is due to a sour or tangy flavor because of lactic acid, which is one of the main products of the fermentation process. Besides providing health benefits to the gut, which is the bacteria in the intestine, probiotics also improve immunity, help controlling blood pressure, relieve irritable bowel syndrome, and aid with the digestion of lactose in the case of lactose intolerance. Also, the procedure to ferment food have been used thousands of years ago as a mean to preserve food, when not cans or refrigerators were available. Click here for more info.



 

Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems


Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems    




Besides Increasing The Risk Of Sleep Apnea, Snoring Vibrations Thicken The Walls Of The Carotid Arteries, Restricting Blood Blow    




One of the symptoms of heart attack, besides chest pain, dizziness and headaches, id myocardial infarction, this occurs when the heart does not receive enough blood supply. This condition can occur when a person is lying in bed and its risk can increase if the person has excessive snoring. The reason is the vibration generated by the snore also affects the carotid arteries, which are located near the throat, restricting blood flow. This results in a thickening of the walls of the arteries. Snoring is actually considered an annoyance for the bed partner, but can also be a sign of a poor cardiovascular condition. Also, snoring can lead to sleep apnea, a condition in which the air passage gets interrupted by the relaxation of the tongue tissue, and the patient stops breathing. This increases the risk of stroke and is also related to high blood pressure. More Information click here.



 

Check These Guidelines To Measure Blood Pressure At Home The Correct Way

 



Check These Guidelines To Measure Blood Pressure At Home The Correct Way




Improper Posture, Poor Preparation, Or Activities While Measuring Will Affect Accuracy




Measuring blood at home with a monitor is quite simple. However, in many cases, patients get incorrect readings because they are doing it wrong. There are certain rules for a correct measuring. Among them are as basic as using a cuff that fits, and understanding that the numbers on the device mean systolic and diastolic blood pressure. There are preparations prior to the measuring, such as using the bathroom, if required, and sitting for five minutes. Also, avoid checking emails, using the phone, and watching TV. Posture is very important, and also there must be a minimum between exercising and using caffeine or tobacco, Check all the guidelines for a correct blood pressure measurement. More info click here.



 

Tuesday, May 12, 2020

Are Bananas Are Safe For People With Hypertension?


Are Bananas Are Safe For People With Hypertension?    




Bananas are consumed by everyone, but there are certain myths around them. For example, they should not be taken by diabetics, however, their low glycemic index helps stabilize the sugar levels. Another myth is its high amount of sugar, but it is a source of natural sugar. Also, it is said that they should not be consumed by people with high blood pressure, but its vitamin B6, minerals, potassium and fiber actually helps lower blood pressure. More info click here.



 

High Blood Pressure Can Be Identified By Blood In The Urine


High Blood Pressure Can Be Identified By Blood In The Urine    




It Is Caused By The Effort The Kidneys Are Making To Regulate The Sodium Level On The Blood    




High blood pressure has several symptoms, such as headaches, fatigue, and shortness of breath among others. However, there can be additional symptoms, such as blood in the urine, which has a pale pink color. The cause could also be a bladder infection, extreme physical activities, or medications. However, if it appears along with the other symptoms, it might be high blood pressure. Passing more urine at night is another symptom of hypertension. One of the causes of hypertension is ingesting a diet with an excess of sodium, and the blood in the urine could be caused by the effort the kidneys are making to regulate the level of sodium in the blood. More Information click here.



 

New Blood Pressure Monitor Has The Size Of A Smartwatch


New Blood Pressure Monitor Has The Size Of A Smartwatch    




There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.



 

Reducing High Blood Pressure The Natural Way With Fruits And Vegetables


Reducing High Blood Pressure The Natural Way With Fruits And Vegetables    




Experts Recommend Five Daily Portions    




High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.



 

Monday, May 11, 2020

The Combination Of These Symptoms Will Help Identify A Heart Attack


The Combination Of These Symptoms Will Help Identify A Heart Attack    




If They Appear Individually They Can Be Considered As A Warning Sign    




A heart attack requires immediate treatment due to its severity. It is caused by a blockage of the blood supply to the heart, causing it to run out of oxygen, and can result in permanent organ damage, and even have life-threatening consequences. It is important to learn to identify the symptoms in order to act quickly. The most common warning is chest pain, in the form of a sensation of pressure in the middle of the chest. The heart sends a distress call, interpreted as pain signals through the nervous system. This can cause the brain to get confused and identify the arm as the source of pain. Since the heart is not working correctly, it is the sensation of shortness of breath. Also, since the heart requires more effort to pump through the clogged arteries, there will be a rise in body temperature, which will cause more sweating. The extra effort will also cause a sensation of fatigue. According to specialists, the combination of these symptoms determines if there is a heart attack, but if they appear individually, they can be considered as warning signs. Click here for more information.



 

Check These Unusual Causes Of Headaches


Check These Unusual Causes Of Headaches    




There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.



 

Immune Cells Help Control High Blood Pressure And Type 2 Diabetes


Immune Cells Help Control High Blood Pressure And Type 2 Diabetes    




One of the consequences of obesity is the reduction of immune cells. These cells, called eosinophils, are located in a layer that surrounds blood vessels and reduces artery contraction. Therefore, the decrease in these immune cells not only increases blood pressure, but the research has shown that also increases the risk of type 2 diabetes. More Information click here.



 

Sunday, May 10, 2020

Poor Sleeping Related To Heart Disease


Poor Sleeping Related To Heart Disease    




Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.



 

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress


Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress    




It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders    




Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.



 

Friday, May 8, 2020

What Is Portal Hypertension?


What Is Portal Hypertension?    




Portal hypertension is the obstructing of the portal venous system. This is caused by the interruption of the blood vessels that connect to the liver, resulting in liver malfunction. The symptoms are blood in the stool, confusion, and forgetfulness, among others. More details click here.



 

Reducing Salt Consumption To A Minimum To Lower Hypertension Has More Dangers Than Benefits


Reducing Salt Consumption To A Minimum To Lower Hypertension Has More Dangers Than Benefits    




Many Body Processes Require Sodium, Such As Cardiovascular Function And Nerve Impulse Transmission    




Excess salt consumption has always been associated with high blood pressure. Therefore, the general recommendation has been to reduce salt intake as much as possible. Excess sodium is bad for the health, however, too little salt is even more dangerous, because many body processes require sodium, such as fluid balance, transmission of nerve impulses, cardiovascular function, and muscle contraction. Low sodium is related to rapid heartbeat, dizziness, dehydration, and even elevated insulin levels and insulin resistance. Also, excess salt is being blamed for hypertension, but no restrictions are being put on sugar, which might be the real culprit. Click here for more information.



 

Thursday, May 7, 2020

These Foods Will Help Reduce Hypertension


These Foods Will Help Reduce Hypertension    




Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension?  Click here for more details.



 

These Foods Will Help With Blood Pressure And Also Overall Health


These Foods Will Help With Blood Pressure And Also Overall Health    




Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.



 

These Body Signs Can Show A Potential Cardiovascular Disease


These Body Signs Can Show A Potential Cardiovascular Disease    




Among Them Are Rotten Gums And Loose Teeth, A Halo Around The Iris Of The Eye, And Blue Lips    




The body can show some signs to indicate that there are potential cardiovascular problems. Among them are rotten gums and loose teeth, which means that the mouth is full of harmful bacteria, which can enter the bloodstream via the bleeding gums, causing an inflammation of the blood vessels, which can lead to cardiovascular disease. Another sign is a gray halo around the iris, which is the colored part of the eye. These are fat deposits, starts at the top or bottom of the eye until it completes a ring, and does not interfere with vision. According to specialists, this halo is present in 45% of people over 40 years, and 70% of people over 60 years. This halo has been related to a higher risk of coronary heart disease. Blue lips are also a sign of heart issues, due to the low concentration of oxygen in the blood, which shows on the lips. Blue lips can also appear with cold weather and at a high altitude. Check all the signs that the body can show a potential cardiovascular disease. Click here for more information.



 

Wednesday, May 6, 2020

Specific Antioxidants Deliver A Youth Treatment To Arteries


Specific Antioxidants Deliver A Youth Treatment To Arteries    




Improvement Resembles Blood Vessels 15 Or 20 Years Younger    




Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.



 

Benefits Of Spices For Boosting Immunity And Helping With Heart Disease


Benefits Of Spices For Boosting Immunity And Helping With Heart Disease    




Spices have interesting health benefits. For example, paprika has capsaicin, which reduces the risk of heart disease, increases immunity and alleviates gas. Cayenne pepper also has capsaicin, which also has the advantage of speeding the metabolism, reducing the need for fatty and salty foods. Check all the healthy spices. Additional information click here.



 

Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack


Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack    




This Replaces LDL, The Bad Cholesterol, As The Main Cause    




The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.



 

Tuesday, May 5, 2020

New Research On Coffee Health Benefits


New Research On Coffee Health Benefits    




It Could Explain Its Positive Effects On Blood Pressure, Appetite, And Calorie-Burning    




Coffee has been related to many health benefits due to its antioxidants, but, on the other hand, excess coffee has been linked to stress and digestive problems. So, coffee drinking is healthy, or not? Many studies have shown that it decreases the risk of Parkinson’s disease, diabetes, and certain types of cancer. However, a more recent study has shown that it reduces the production of certain metabolites in the endocannabinoid system, the same that is affected by marijuana – in other words, it has the opposite effect of pot. Even though it requires more research, it could explain its benefits in blood pressure, appetite and calorie-burning, since the cannabinoid system affects these body functions. Click here for more information.



 

Lesser-Known Tips To Lower Blood Pressure


Lesser-Known Tips To Lower Blood Pressure    




They Include Taking Yogurt, Decaf Coffee, And Dark Chocolate    




High blood pressure is treated with specific medications, but changing the diet and lifestyle is also necessary. Every specialist will probably recommend reducing stress and making more exercise. However, there are lesser-known suggestions, such as drinking hibiscus tea, taking yogurt, due to its probiotic properties, including foods with potassium and magnesium, such as fruits and vegetables, preferring decaf over regular coffee, and taking one square of dark chocolate a day. More details click here.



 

Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery


Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery    




Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.



 

Monday, May 4, 2020

Check These Unusual Causes Of Headaches


Check These Unusual Causes Of Headaches    




There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.



 

Is Hypertension A Result Of A Modern Life Diet?


Is Hypertension A Result Of A Modern Life Diet?    




Thousands of years ago, we had a diet very low in salt, because we ate mostly plants. Then salt was found to preserve foods, which increased its consumption, and now we have a salt intake 10 times more than what our body requires. Hence, the blood pressure increased. Additionally, doctors inform us that a pressure of 140 over 100 is still considered normal. However, a tribe on the Amazon rainforest has the lowest salt intake on the planet, with a blood pressure of 100 over 60. So, do we choose to have hypertension or its part of the modern life? Click here for more info.



 

Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body


Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body    




It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression    




Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more information.



 

Sunday, May 3, 2020

These Healthy Habits Will Help You Extend Your Life


These Healthy Habits Will Help You Extend Your Life    




Many people seek anti-aging treatments and programs, looking to stay younger more time. However, hanging certain habits can extend your life. Among these are limiting sugars, refined carbohydrates, and saturated fats. Also include walnuts, which are rich on omega-3, beet juice, rich in nitrates, acting as a natural blood thinner and relaxes muscles in blood vessels, reducing hypertension. Check the full list. Click here for more info.



 

Friday, May 1, 2020

Cucumbers Promote Bone Health And Help Reducing Bad Breath


Cucumbers Promote Bone Health And Help Reducing Bad Breath    




They Also Lower The Level Of Bad Cholesterol And Increase The Level Of The Good One    




Besides being great for salads, cucumbers also have beneficial health properties. They are rich in vitamin K, promoting bone health. Vitamin K is fundamental for bone health and formation, and low levels of this vitamin have been linked to an increase in the risk of fractures and osteoporosis. Cucumber seeds lower the level of cholesterol, decreasing bad cholesterol (LDL) and triglycerides, and increasing the good one (HDL). Also, according to recent studies, it reduces the risk of estrogen-related cancers, such as breast, ovary, uterus, and prostate cancer. The fluid in cucumbers also helps fight bad breath. Along with saliva, it cleanses the foul-smelling bacteria from the mouth. Click here for more details.



 

Carotid Artery Disease May Lead To Stroke – Check The Symptoms


Carotid Artery Disease May Lead To Stroke – Check The Symptoms    




One of the main causes of stroke is carotid disease, which results in the narrowing of the arteries due to plaque build-up, which, in turn, reduces the blood flow to the brain. The good news is that carotid disease is treatable. Some of the risk factors are age, obesity, hypertension, and lack of exercise. The symptoms are the inability to move the limbs, a severe headache, sudden eyesight problems, and trouble speaking, among others. Check all the risk factors and symptoms. Click here for more info.