Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk
A healthy diet is one of the ways of lowering the risk of hypertension. But if it is also a vegetarian diet, a research has shown that it will also lower the risk of colon cancer. Al alternate study also found that the vegetarian diet will also reduce the mortality rate. Click here for more info.
High Blood Pressure Can Be Treated Naturally With Valerian
It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress
High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Additional information click here.
Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging
A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.
Hypertension And Obesity Lowers Testosterone Level – How To Boost It?
Hypertension, diabetes, and obesity lower testosterone levels, which is one of the main causes of erectile dysfunction and premature ejaculation. There are ways to increase it, such as daily exercise, having a sleep schedule, getting rid of excess weight and taking care of stress, among others. More info click here.
Changing These Habits Will Help Control High Blood Pressure
High blood pressure is treated with meds, but it is also necessary to change certain habits –which is something not everybody does. For example, getting more activity, not preparing for a marathon, but 30 minutes per day of walking running, even tai chi or gardening. Also having healthy eating, watching over sugar and salt, controlling the weight and managing stress, among others. Click here for more details.
Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety
They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure
Beta blockers are medications for cardiovascular conditions. However, according to specialists, they can also help with the physical symptoms of anxiety. These medications are usually prescribed to patients with cardiovascular problems, such as abnormal heart rhythms, chest pain, and low blood pressure, blocking the beta receptors on the heart in order to slow down the number and intensity of beats. Even though this is a medication for cardiovascular problems, it is also useful for anxiety, because some of its physical symptoms are similar, such as headaches, rapid heartbeats, muscle tension, shakiness, sweating, upset stomach, and nausea, among others. The most common beta blocker is propranolol, but cannot be prescribed for long-term treatment of anxiety. According to specialists, the medication should be taken on an as-needed basis if there is an imminent anxiety situation, such as a presentation, a job interview, a speech, a college test, of a social situation. For long-term treatments, there are medications such as selective serotonin reuptake inhibitors (SSRIs) that act as antidepressants, and serotonin-norepinephrine reuptake inhibitors (SNRIs) that work as both an antidepressant and pain reliever. These medications increase the level of serotonin production (also called the happiness hormone) and norepinephrine, a hormone that controls the heart rate in the body. Additional information click here.
Lesser-Known Tips To Lower Blood Pressure
They Include Taking Yogurt, Decaf Coffee, And Dark Chocolate
High blood pressure is treated with specific medications, but changing the diet and lifestyle is also necessary. Every specialist will probably recommend reducing stress and making more exercise. However, there are lesser-known suggestions, such as drinking hibiscus tea, taking yogurt, due to its probiotic properties, including foods with potassium and magnesium, such as fruits and vegetables, preferring decaf over regular coffee, and taking one square of dark chocolate a day. More details click here.
Sleep Apnea Related To High Blood Pressure
Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease
According to researchers, 30% with people with high blood pressure, or hypertension, have obstructive sleep apnea (OSA). This is a condition in which the airflow is interrupted during sleep due to the relaxation of the throat muscles. It also goes around: OSA patients have a 50% risk of developing hypertension. The cause might be that the less blood oxygen resulting from an interruption in breathing may damage the blood vessels that supply to the heart. Also, the interruptions in breathing result in an increase in the heart rate. Also, OSA can cause an enlargement of the heart. In this case, the heart gets less oxygen and works with lesser efficiency. Other symptoms of OSA are difficulty in falling and staying asleep, drowsiness, snoring, and even excessive sleepiness. Researchers found out that patients with excess sleepiness had more risk of cardiovascular disease. More info click here.
Risk Of Diabetes Or Prediabetes Is Determined By Body Fat Percentage
Body Fat Is More Relevant Than Body Mass Index (Bmi) For Determining If A Person Is Healthy
There are new guidelines that establish that body fat percentage determines whether or not a person is considered obese. On the other hand, the body mass index (BMI) can determine if a person is overweight, even if he has low body fat. A recent study determined that more people with BMI within the normal range (therefore, not considered overweight), but with a high body fat percentage had diabetes or prediabetes, compared to people with high BMI, but low body fat. Therefore, researches determined that the percentage of body fat is more relevant for determining the risk of diabetes or prediabetes than the BMI. Also, the percentage of body fat is related to abnormal blood glucose, leading to diabetes. Click here for more info.
Sitting For An Extended Time In A Plane Can Lead To Deep Vein Thrombosis (DVT)
It Can Lead To More Serious Health Conditions Such As Pulmonary Embolism
Deep vein thrombosis (DVT) occurs when a blood clot develops within a deep vein in the body, typically in the leg. This condition is caused by sitting for an extended time, such as when flying, and shows as pain and swelling in one leg. It can have complications can be fatal because it can result in pulmonary embolism, which is a blockage of a blood vessel in the lungs, leading to shortness of breath and chest pain. Prolonged inactivity causes pooling of blood in the lower parts of the body. This can happen on a plane, or after an operation. In many cases, there are no symptoms of DVT. However, there can also be pain, swelling and tenderness in one leg. The affected area also has a heavy ache and feels warm. It can be prevented by just walking around, and drinking water to avoid dehydration. Additional details click here.
Dehydration Can Result In Headaches And High Blood Pressure
Most Body Functions Depend On A Proper Hydration
Dehydration affects most body processes, such as nutrient transportation, temperature regulation, and skin health, among others. Its main symptoms are headaches and nausea. Therefore, it is important to carry a bottle of water, especially in hot climates. Failure to hydrate properly can lead to more serious conditions, such as depression, allergies, high blood pressure and can also affect mental clarity. Additional info click here.
Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke
Recent studies have shown that the amygdala is more active in people with post-traumatic stress disorder (PTSD), anxiety and depression, and have related this activity to cardiovascular conditions, such as heart attack, angina, heart failure an stroke. More Information click here.
A Heart Attack May Be Confused With A Heartburn Or Indigestion
It Can Be Identified With Other Symptoms, Such As Dizziness, Sweating, Or Even A Sensation Of Panic Attack
Pain caused by a heart attack can be confused with indigestion. However, there are ways to differentiate them. Heart attacks are caused by a reduced supply of blood to the heart, due to a blood clot or an obstruction in an artery. This damages the heart muscle, causing chest pain. However, sometimes this pain is sometimes not intense, which can be confused with heartburn or indigestion. Diabetes sufferers may not feel any pain at all. Therefore, to identify if there is a heart attack, it is important to check its other symptoms. Among them are lightheadedness or dizziness, sweating, and nausea. Other symptoms are shortness of breath, coughing or wheezing, and a feeling similar to a panic attack More info click here.
Check These Habits For Better Health And Longevity
Healthy habits will not only benefit the body and the mind but also will result in greater longevity. Apart from exercise and diet, there are also getting regular sleep, taking a day off to rest and rejuvenate, managing stress correctly, and addressing any health issue. More Information click here.
Cheese May Help Reduce High Blood Pressure
Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.
What Are Brain Aneurysms?
An aneurysm is a balloon bulge filled with blood that is attached to the walls of blood vessels. It is a result of the weakening of the blood vessel, which can be caused by hypertension, high cholesterol, diabetes, or even genetics. If they rupture, they are usually related to brain complications, leading to strong headaches, blindness or eye misalignment. Once detected, there are treatments, going from open surgery to less invasive methods. Click here for more information.
Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness
It Lowers The Oxygen Supply To The Brain
Low blood pressure is not as dangerous as high blood pressure, but it must be treated. This occurs when the blood pressure is lower than normal, 90/60 mmHg or less. Among the symptoms are lightheadedness and dizziness, especially when standing up, which is also called postural hypotension, and also fainting, because low pressure might lead to a poor supply of oxygen to the brain. Other symptoms are feeling sick, having a blurred vision, and confusion. More info click here.
Low Blood Pressure Might Increase The Risk Of A Heart Attack
We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.
This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers
Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders
Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.
Excess Weight Reduces The Life Expectancy In Obese People
Apart from increasing the risks for serious diseases and health conditions, a recent study has shown that excess weight alters the DNA in obese people, increasing the risk of the health risks of their children. Also, people with elevated BMI (Body-Mass Index) decrease their life expectancy between 3 and 10 years. Additional info click here.
Cucumbers Promote Bone Health And Help Reducing Bad Breath
They Also Lower The Level Of Bad Cholesterol And Increase The Level Of The Good One
Besides being great for salads, cucumbers also have beneficial health properties. They are rich in vitamin K, promoting bone health. Vitamin K is fundamental for bone health and formation, and low levels of this vitamin have been linked to an increase in the risk of fractures and osteoporosis. Cucumber seeds lower the level of cholesterol, decreasing bad cholesterol (LDL) and triglycerides, and increasing the good one (HDL). Also, according to recent studies, it reduces the risk of estrogen-related cancers, such as breast, ovary, uterus, and prostate cancer. The fluid in cucumbers also helps fight bad breath. Along with saliva, it cleanses the foul-smelling bacteria from the mouth. Click here for more details.
Changing The Way Your Sleep Can Help Lower The Blood Pressure
It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods
Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.
Caloric Restriction And Intermittent Fasting Can Have Health Benefits, Such As Reduced Heartburn, And Lower Blood Pressure
This Consists Of Eating Normally But Restricting It To A Certain Range Of Hours
According to studies caloric restriction as a way to improve longevity has had positive results in mice. However, in the case of humans, it would very different, requiring a change in habits, which, in some cases can conflict with daily activities, such as working or studying. An alternative One type of is intermittent fasting, in which the individual ingests food between a determined hour range. Natural fasting occurs while we sleep, and is interrupted by breakfast, which is usually taken at 6 or 7 am. The idea is to extend this hour range to 11 am. and to allow eating for 8 hours. Therefore the eating time window would extend to 7 pm. There are no food restrictions, the individual eats his normal food. This has had good results for people who experience gastric disorders, such as acid reflux, after eating breakfast. Other benefits are weight loss due to the lower intake of calories, improved glucose regulation due to lower insulin levels, lower blood pressure and lower resting heart rate, which are all signs of good health. Also, it helps decrease medical conditions related to excess weight, such as high cholesterol and non-alcoholic fatty liver disease. A caloric restriction will force the body to use stored free fatty acids for fuel, instead of glucose. This releases components called ketone bodies, which are used by the brain, cardiovascular system, and other organs. Side effects might include excess hunger in the first days, fatigue, headaches, and, in some cases, low glucose levels.https://justnohighbloodpressure.com/fdea
Shoulder Problems Related To Cardiovascular Conditions
A study has found that patients with shoulder problems, tendonitis, carpal tunnel syndrome were related to cardiovascular disease factors, such as high blood pressure, diabetes or tobacco use. Click here for more info.
Magnesium Deficiency Can Affect Many Body Functions
Among Its Signs Are High Blood Pressure, Muscle Cramps, Fatigue, Osteoporosis, Sleep Disorders, And Heart Arrhythmia
Magnesium is fundamental for more than 300 different biochemical functions in the body. However, some people are deficient in this mineral. Among these functions are protein synthesis, nerve and muscle function, blood pressure control, regulation of blood sugar, hormone regulation, DNA synthesis and immune system health. There are some symptoms that can reveal magnesium deficiency. Among them are fatigue, which is usually associated with iron deficiency, but also can be a symptom of magnesium deficiency. Another sign is constant muscle cramps and spasms, due to issues in the muscle operation and regulation of muscle contractions. Magnesium deficiency prevents muscles to relax properly, resulting in cramps spans and twitches. Another symptom is osteoporosis, which increases the risk of fractures and bone breakage. Additionally, poor sleep can also be a symptom of magnesium deficiency, because it improves the sleep quality by helping the muscles and the brain to relax and contributing to melatonin production, a substance that regulates the sleep cycles. It is also required to relax the blood vessels, and its deficiency can result in high blood pressure. Other signs are migraine, nausea, and heart arrhythmia. Magnesium helps with a healthy heartbeat, along with sodium, potassium and calcium. Its deficiency can stimulate in excess the cells in the heart muscle, leading to an irregular or rapid heartbeat.https://justnohighbloodpressure.com/ompy
These Foods Will Make You Live Longer
There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.
These Breathing Exercises Will Lower Blood Pressure After One Minute
They Consist Of Whispering Sounds While Inhaling And Exhaling
Besides drugs, there are natural treatments for high blood pressure. There are also activities that have proven to decrease hypertension. Among them are breathing exercises, which stimulate blood pressure receptors. According to specialists, one minute of this exercise will significantly lower blood pressure. Breathing exercises access the body’s control systems, which stimulate blood pressure receptors in the chest wall and activate nerve reflexes, lowering blood pressure, and slowing down the heart rate. These exercises consist of whispering sounds similar to ocean noise while inhaling and exhaling while imagining that the blood pressure is lowering. Additional details click here.
Stopping Physical Activity And Exercise Has An Overall Effect On The Body
There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight
Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted because of lack of time, an accident, or a scheduled event, the exercise must be interrupted. There are effects on health, such as a higher risk of depression. This is because the brain does not receive enough blood to the hippocampus. Depression symptoms might appear after three days of not exercising. Also, the blood pressure increases because the blood vessels get stiff after three months of sedentarism. There is also a rise in blood sugar, and the muscles shrink. There is also a higher risk of joint pain or back pain. Another issue is the loss of endurance, which affects the sensitivity of the heart and the lung capacity, making it less efficient. Less exercise means also more body weight because of lower metabolism. Less exercise also affects sleep quality. More info click here.
This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom
Some of heart attacks and strokes occur in the bathroom. They can be related to excessively hot or cold showers, which constrict the blood vessels, but the main cause is the toilet. A bowel movement can be difficult, especially when there is constipation, so one tends to force the stools out. This is done via abdominal pressure while holding one’s breath. Unfortunately, this put too much stress on the heart and cardiovascular system because it increases pressure on the chest and lowers blood flow to the heart, increasing the risk of a heart attack or stroke. Click here for more details.
These Spices Will Help With Bad Breath, Hypertension And IBS
Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.
Relaxation Reduces Blood Pressure, Besides Stress And Anxiety
It Produces Physical Changes And Also Changes In Gene Expressions
Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional information click here.
What Is Portal Hypertension?
Portal hypertension is the obstructing of the portal venous system. This is caused by the interruption of the blood vessels that connect to the liver, resulting in liver malfunction. The symptoms are blood in the stool, confusion, and forgetfulness, among others. More details click here.
Taking Baking Soda For Weight Loss Is A Myth
However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension
Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline and can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and an increase in the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Click here for more information.
Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension
Weight Loss And A Lifestyle Change Are Also Required
Medication is a way to control high blood pressure, but it must be combined with a lifestyle change. Taking the best and most powerful drugs won’t lower hypertension if the patient continues in a diet high in fats and processed sugars and does no exercise. The first step is to lose excess weight – according to experts, blood pressure increases when weight increases. Also, 30 minutes of physical activity most days of the week will lower blood pressure. Lifestyle changes also include lowering sodium, alcohol consumption and processed sugars. Additional info click here.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more details.
Sleeping Difficulty Can Be Caused By Acid Reflux, Anxiety, Pack Pain And Headaches, Among Others
It Can Lead To Complications Of The Immune System And Increase The Risk Of Cardiovascular Diseases
Sleeping difficulty can have a negative effect on daily activities and health. Among its causes are excess meals before sleep, which can cause gastrointestinal issues, such as acid reflux and nausea, and mental health conditions, such as anxiety, depression, chronic stress, and other condition called restless leg syndrome, in which the patient has the urge to move the legs. Other causes are medical conditions, such as chronic pain and lower back pain, headaches and migraine, It can also be caused by sleep apnea, in which the upper airways are interrupted while sleeping, and a condition associated with insomnia called delayed sleep disorder, in which the patient does not sleep until late in the night. On the other hand, poor sleeping can lead to complications such as poor immune systems, high blood pressure, and a higher risk of cardiovascular diseases. It can also cause changes in appetite and excess weight.https://justnohighbloodpressure.com/2dri
Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease
Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.
Men And Women Have Different Risk Levels Of Having A Heart Attack
There are gender differences in relation to the risk of heart attack. A woman’s heart is smaller and the walls are thinner. Even though it pumps faster than a man’s it pumps 10 percent less blood. That said, there are diseases that only affect women like endometriosis and pregnancy-related diabetes. Also, women are protected from heart attacks because of the level of estrogen, which drops when they reach the menopause. Symptoms also differ: while in men there is chest pain, in women, there is fatigue, sweating, and neck or jaw pain, and they happen several weeks before the attack. Check all the differences. Additional details click here.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. More Information click here.
Certain Types Of Hair Loss Are Not Irreversible And Permanent
They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension
There are several typehttps://justnohighbloodpressure.com/wysas of hair loss. One type is male pattern baldness, which is permanent and irreversible. But there are other types of hair loss, not related to genetic causes, which are temporary. One of them is related to a thyroid malfunction, which is caused by both cases, hyperthyroidism and hypothyroidism. Once it is regulated, hair begins growing normally again. Another cause can be extreme stress or illness, caused by a specific event. In this case, hair falls all over the head, not just one specific area, because hair follicles begin a process of hibernation and the hair comes by the roots. Temporary hair loss can be also caused by a fungal infection, in which it shows as circular patches. There are also certain medications that can cause temporary hair loss, such as steroids, antidepressants, and isotretinoin, a substance derived from vitamin A used for treating severe acne. Another medication is a beta blocker used for high blood pressure. Check all the causes of temporary hair loss. More info click here.
Coffee Leaf Tea Is A Natural Product For Lowering Blood Pressure
It Is An Infusion Made Of Dried Coffee Leaves
Coffee leaf tea is a natural alternative to lower blood pressure. According to researchers, has the health benefit of reducing hypertension and inflammation. It consists of an infusion made from dried coffee leaves, which are processed similarly to tea leaves. It diminishes the action of the biochemical mediators that have an effect on blood pressure and inflammation. It has a complex mixture of phytochemicals that have an effect on nitric oxide productions and anti-inflammatory agents. Also, it does not get bitter like normal tea. Additional info click here.
Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk
A healthy diet is one of the ways of lowering the risk of hypertension. But if it is also a vegetarian diet, a research has shown that it will also lower the risk of colon cancer. Al alternate study also found that the vegetarian diet will also reduce the mortality rate. Click here for more info.
Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure
A diet based on whole-grain foods can be beneficial for high blood pressure. A research proved that this diet resulted in a blood pressure drop of 8% in diastolic pressure and 10% improvement in pulse pressure, which is the difference between systolic and diastolic blood pressure. Click here for more details.
Barbecued And Grilled Meat May Lead To High Blood Pressure
The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance
Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.
Cocoa Can Help Lower High Blood Pressure
It Improves Nitric Oxide Levels On The Blood, Which Improves The Function Of Blood Vessels And Lowers Hypertension
High blood pressure can be caused by excessive weight, excess salt ingestion, too much alcohol, or a low level of exercise. It can be prevented or decreased by a healthy diet. However, there are supplements that can help lowering blood pressure. One of them is cocoa powder, which improves the levels of nitric oxide, and can be ingested in the form of dark chocolate, which also is very low on sugar. According to studies. The flavanols in cocoa can improve nitric oxide levels in the blood, which can improve the function of blood vessels and lower blood pressure. It has a better effect on people who have high blood pressure compared to those with low pressure. Also, it has better results in older people, compared to younger people. Other ways of lowering blood pressure are in the diet is decreasing the ingestion of salt in the food and eating fruits and vegetables. Also, it is recommended to have at least two hours and a half of moderate-intensity activity every week, such as cycling or walking.https://justnohighbloodpressure.com/rcl4
Hypertension Can Result In Stroke In Elderly Patients
One of the possible consequences of high blood pressure in seniors is a stroke. This happens when a ruptured blood vessel or a clog in the brain causes a sudden loss in brain function. Among the complications are paralysis, memory loss, emotional problems, and pain. Learn about the complications. More Information click here.
Untreated Chronic Stress In Children Can Seriously Affect Their Lives As Adults
It Increases The Risk Of Liver And Lung Disease, And Also Cardiovascular Conditions
One of the most common mental conditions in children is attention-deficit/hyperactivity disorder. Parents are aware of this condition, and the child is prescribed with the corresponding medication. However, doctors and parents must try to find out what has caused this disorder in the child. In many cases, the answer might be an emotional trauma, which, if left untreated, can result in physical health conditions, later in adult life. According to studies, this can mean twice the risk of developing liver and chronic lung disease, or triple risk of having lung cancer and heart disease, in the lifetime. In chronic stress, the brain secretes the hormone cortisol, which prepares the body for a dangerous. Constant exposure to cortisol prevent the child from focusing properly at school, but also affects the organs, possibly causing damage that will show itself at adult life. Fortunately, there are treatments that allow to rewire a child’s brain and prevent these consequences. Additional info click here.
Overfat Category Defines Fat Location In Obese People, Better Than BMI
If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure
The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Additional info click here.
Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness
It Lowers The Oxygen Supply To The Brain
Low blood pressure is not as dangerous as high blood pressure, but it must be treated. This occurs when the blood pressure is lower than normal, 90/60 mmHg or less. Among the symptoms are lightheadedness and dizziness, especially when standing up, which is also called postural hypotension, and also fainting, because low pressure might lead to a poor supply of oxygen to the brain. Other symptoms are feeling sick, having a blurred vision, and confusion. More info click here.
Wearable Device Helps Monitor Blood Pressure And Also Connects To Smartphone
A new wearable bracelet will monitor the blood pressure and also communicated with a smartphone via Bluetooth. It has monitoring lights which will inform that blood pressure is normal, up to an alarm to warn if there is a hypertensive crisis. Click here for more information.
Study: Low Sperm Count Related To A Higher Risk Of Diabetes, Heart Disease, And Hypertension
Male Infertility Should Be Also Considered A Symptom Of Other Health Conditions
A recent study found that men with low sperm count had a higher risk of serious health conditions, such as heart disease and diabetes. It also related it to high blood pressure and increased levels of cholesterol and body fat. However, this can be reversed with a healthier lifestyle, such as improved diets, more exercise and avoiding smoking. Specialists state that low sperm count and infertility in men should not only be focused on the difficulty of having a child but also should be considered as a symptom of other health conditions. Click here for more info.
Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.
Certain Drugs May Include Depression As An Unwanted Side Effect
Among These Are PPIs For Treating Acid Reflux, And Beta-Blockers For High Blood Pressure
Most drugs help to treat certain health conditions, but may also have side effects. One of these side effects is depression. Among these drugs are proton-pump inhibitors (PPIs), which are used to treat acid reflux, birth control pills, and emergency contraceptives, beta-blockers used to treat high blood pressure, and anticonvulsants like gabapentin, among others. The risk of depression increases if the patients are taking various medications. A study on a group of patients revealed 6.9% had depression if taking one drug, but more than 15% had depression if taking three or more drugs. This was compared with patients that did not take any of these drugs, which had a depression rate of 4.7%. More details click here.
New Hypertension Treatment Based On Electroacupuncture
There is a treatment or hypertension based on electroacupuncture. It increases the release of a certain opioid that controls hypertension. The lower blood pressure lasted for three days after the treatment. Additional information click here.
Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
Check These Habits For Better Health And Longevity
Healthy habits will not only benefit the body and the mind but also will result in greater longevity. Apart from exercise and diet, there are also getting regular sleep, taking a day off to rest and rejuvenate, managing stress correctly, and addressing any health issue. More Information click here.
Labile Hypertension Is A Sudden Increase In Blood Pressure
It Can Also Cause Strong Headaches, Tinnitus And Increase The Risk Of Severe Organ Damage
Labile hypertension occurs when blood pressure fluctuates abnormally. It increases over 130/80 mmHg, which is the definition of hypertension and happens for short periods of time. It is usually caused by stress, such as expecting bad news or going for surgery. The usual symptoms of labile hypertension are strong headaches, tinnitus, heart palpitations, and flushing. The sudden increase in blood pressure also puts excess pressure on other organs, such as the heart, kidneys, and eyes, increasing the risk of severe damage. More details click here.
Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body
It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression
Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more information.
Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%
It Also Lowers Blood Pressure And Makes Blood Vessels More Flexible
According to a study, frequent sauna sessions could lower the risk of stroke in 60%, in persons who have four or more weekly sauna sessions, compared to those who have one session per week. These benefit cardiovascular health, lowering the rates of heart disease and dementia. It also lowers blood pressure and makes blood vessels more flexible, allowing better blood flow. However, this study was made in Finland, in which the sauna consists of dry heat. More research is needed to compare the results using heat therapies, such as hot tubs or steam rooms. Click here for more information.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. More Information click here.
These Foods Will Help Lowering Blood Pressure
Among Them Are Garlic, Ginger, And Dark Chocolate
The most common treatment for high pressure is meds. However, there are foods that also help with hypertension. Among these are garlic, which relaxed the blood vessels, ginger, which lowers cholesterol levels and prevents blood clots, and dark chocolate, which lowers blood pressure and reduces the risk of heart attack. Other foods are beetroot, which is rich in nitric oxide, helping to open blood vessels, and olive oil, which has polyphenols, compounds that help fighting inflammation and lowering blood pressure. Check the full list of foods that will help lower blood pressure. Click here for more info.
Learning About The Two Main OTC Painkillers And Their Side Effects
Paracetamol And Ibuprofen Address Pain, But Work In Different Ways
The two main OTC painkillers for a headache are paracetamol and ibuprofen. They have different ways of addressing the pain. Ibuprofen is a non-steroidal anti0inflammatory drug (NSAIDs), which work blocking the enzymes that produce prostaglandins, chemicals which promote inflammation, and fever, therefore suppress inflammation in the body. On the other side, paracetamol inhibits the production of specific prostaglandins, allowing it to work on certain areas of the body, being more effective for pain relief due to headaches. Paracetamol has few almost no side effects, while Ibuprofen should not be taken by patients with severe heart failure or liver disease, among others. Learn more about the side effects and restrictions for both drugs. Additional information click here.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, a decreased risk of heart attack, and also lowering blood pressure. Click here for more info.
Taking Baking Soda For Weight Loss Is A Myth
However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension
Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline and can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and an increase in the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.
Immune Cells Help Control High Blood Pressure And Type 2 Diabetes
One of the consequences of obesity is the reduction of immune cells. These cells, called eosinophils, are located in a layer that surrounds blood vessels and reduces artery contraction. Therefore, the decrease in these immune cells not only increases blood pressure, but the research has shown that also increases the risk of type 2 diabetes. More Information click here.
Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression
This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity
According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More details click here.
High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons
Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.
Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging
A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.
Shoulder Problems Related To Cardiovascular Conditions
A study has found that patients with shoulder problems, tendonitis, carpal tunnel syndrome were related to cardiovascular disease factors, such as high blood pressure, diabetes or tobacco use. Click here for more info.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.
Aged Cheese Related With An Extended Lifespan
A study has shown that aged cheeses can extend the lifespan. This is because a component called spermicide. It induces a process called autophagy, in which the heart cells identify which parts of them are not working properly and shuts them down. Additional details click here.
New Hypertension Triple Pill Streamlines Treatment For High Blood Pressure
The Pill Contains The Drugs For The Most Common Types Of Hypertension, Simplifying The Treatment Process For Doctors And Patients
A study has shown that treatment for high blood pressure can be more beneficial for the patient with a pill that combines three drugs for hypertension, which are telmisartan (20 milligrams), amlodipine (2.5 milligrams), and chlorthalidone (12.5 milligrams). Normal hypertension treatment requires many visits to the doctor while he evaluates the cause for hypertension, by prescribing a series of drugs and evaluation the result, changing the dosage levels, which will result in a prescribed treatment and dosage. This required visits at frequent intervals, which is considered inefficient and costly, therefore many patients fail to assist to the appointments. A new approach is using a pill with multiple drugs, nicknamed the triple pill. It includes the most common drugs doctors use to treat hypertension. The study revealed that the triple pill was more effective in reaching the target pressure, in comparison to the normal treatment. 70% of patients taking the triple pill achieved their target blood pressure, compared to only 50% of the patients with the traditional treatment. Also, in the case of the patients being treated by the triple pill, 83% were still following the treatment after 6 months, which showed the impact of the simplicity of the treatment. In the group with the traditional treatment, most of them had a variation in the type of drugs and the dose quantity. Click here for more details.
Certain Sounds Cause An Extremely Negative Reaction To People
It Can Produce Anger, Anxiety, And Even Hypertension And An Increase In Heart Rate
There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences for sufferers include avoiding social situations and broken relationships. Additional information click here.
