Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.
Specific Antioxidants Deliver A Youth Treatment To Arteries
Improvement Resembles Blood Vessels 15 Or 20 Years Younger
Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.
Study: Coffee Can Help To Treat Cardiac Arrhythmias
It Suppresses The Effect Of A Substance That Promotes This Condition
According to experts, caffeine is a good option for the treatment of cardiac arrhythmias, a health condition in which the heart beats too fast, too slow or not evenly. Caffeine reduces the effect of a substance that increases the risk of this heart condition. Popular belief is that caffeine is responsible for an abnormal heartbeat when the truth is a completely opposite situation. The antioxidant properties of coffee also might help to reduce the possibility of heart rhythm problems. Specialists also state that three cups of coffee per day is a safety measure for patients with cardiovascular conditions. More info click here.
Strokes Are Becoming More Frequent In Young Adults
This Might Increase The Death Toll, For A Second Stroke Is Usually Fatal
Strokes are mostly related to older, overweight people. However, this condition is becoming frequent in millennials, people from 18 to 34 years. Studies suggest the reason is diabetes, excess weight, lack of physical activity, and, in some cases, drug abuse. This impacts their families and expectations and increases the death rate because, they can have another stroke in the next 30 years, and statistics show that a second stroke has usually fatal consequences. Click here for more info.
Exposure To Certain Sounds Can Affect The Human Body
Effects Are Tinnitus, Fatigue, Heart Palpitations, And Headaches
The possibility of a health condition being caused by sound has been reviewed in the case of US diplomats in Cuba and China. High volume can cause stress, headaches, anxiety, insomnia, and even hypertension. However, there are sounds that can be outside the human audible range, which is from 20 to 20,000 Hz. Sounds over 20,000 Hz. Are called ultrasound and can be heard by dogs and bats. They are used also by doctors for ultrasound imaging. However, the emitting device must be pressed against the subject and is not effective at a certain range. Infrasound is below 20Hz. and has different effects. It is caused by things like earthquakes, lightning, ocean waves, and even some animals like elephants, whales, rhinos, hippos, among others, which use it to communicate with each other. Some effects on humans are headaches, dizziness, annoyance, fatigue, tinnitus, and heart palpitations. There can be also exposure to infrasound at a high volume, such when being in a ship’s engine room, or near a wind turbine. Click here for more information.
New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation
This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.
Exposure To Certain Sounds Can Affect The Human Body
Effects Are Tinnitus, Fatigue, Heart Palpitations, And Headaches
The possibility of a health condition being caused by sound has been reviewed in the case of US diplomats in Cuba and China. High volume can cause stress, headaches, anxiety, insomnia, and even hypertension. However, there are sounds that can be outside the human audible range, which is from 20 to 20,000 Hz. Sounds over 20,000 Hz. Are called ultrasound and can be heard by dogs and bats. They are used also by doctors for ultrasound imaging. However, the emitting device must be pressed against the subject and is not effective at a certain range. Infrasound is below 20Hz. and has different effects. It is caused by things like earthquakes, lightning, ocean waves, and even some animals like elephants, whales, rhinos, hippos, among others, which use it to communicate with each other. Some effects on humans are headaches, dizziness, annoyance, fatigue, tinnitus, and heart palpitations. There can be also exposure to infrasound at a high volume, such when being in a ship’s engine room, or near a wind turbine. Click here for more information.
Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery
Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.
Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack
This Replaces LDL, The Bad Cholesterol, As The Main Cause
The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.
Cheese May Help Reduce High Blood Pressure
Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.
Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed
Many of us have heard of fatty liver but perhaps aren’t clear about it. It is a disease that causes an increase in weight, even though the person might be eating normally. It is also the main cause of chronic liver disease and type 2 diabetes. However, this can be reversed by lowering the fat in the diet, cleansing the liver with lemon water in the morning, end ingesting high-quality carbohydrates. More Information click here.
Unusual Causes Of Migraine Attacks
They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag
Migraines cause a excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. More Information click here.
New Non-Invasive Procedure Can Detect Heart Disease In Apparently Healthy Patients
Early Detection Can Help Patients Lower The Risk Of Heart Attack
Recent research has found a noninvasive way to detect cardiovascular disease in apparently healthy patients, identifying inflammation in blood vessels which could result in a heart attack. It consists of detecting inflammation in arteries surrounding the fat tissue. Most tests detect heart disease only after arteries are narrowing. However, with early detection, patients can take steps to lower the risk of heart attacks, such as exercise, weight control, and diet. More details click here.
A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage
A recent research has resulted in the discovery of an enzyme that bypasses sugar products to the outside of cells when blood sugar levels are high. These could prevent or cure Type 2 diabetes and obesity by blocking excessive fat storage and lowering glucose production in the liver. Click here for more information.
Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It
Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke
Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. More details click here.
Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients
An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.
Bad Breath And Insomnia Can Lead To Coronary Heart Disease
Bacteria In Gum Disease And Inflammation Die To Poor Sleeping Can Increase The Risk Of Heart Attack
Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more details.
Sleep Apnea, Dizziness And Shortness Of Breath Can Be Signs Of Heart Disease
Also Swelling In The Legs And Changes In Skin Color
There are signs that may lead to her disease. Among them is sleep apnea, which lowers the oxygen flow to the brain, telling the heart to work harder, and resulting in hypertension. Also, blood specs under the nails can be a symptom of an infection of the lining and the valves of the heart and also diabetes. Dizziness might mean that there is a poor blood flow to the brain, caused by arrhythmia. Shortness of breath can be another sign of heart failure. Check all the signs of heart disease. More Information click here.
A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure
A study suggests that a diet rich in omega-3 fatty acids will help control hypertension in young adults. It considered that even a small reduction in pressure, such as 5 mm Hg, can greatly reduce the risk of strokes, while other study found a reduction in blood pressure in diets with less than a gram per day of omega-3 fatty acids. Additional details click here.
Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients
An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.
Stress And Anxiety Is Worse For Patients With Cardiovascular Diseases
It Can Increase The Odds Of Premature Death
Stress and anxiety are responsible for poor health conditions. It can get even worse: the patient has four times the probability of mortality from a heart condition if there is also cardiovascular disease. These patients can also find death in other stressful situations, such as earthquakes, and other natural disasters, or even a sudden loss, divorce or job stress. Click here for more details.
Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure
A diet based on whole-grain foods can be beneficial for high blood pressure. A research proved that this diet resulted in a blood pressure drop of 8% in diastolic pressure and 10% improvement in pulse pressure, which is the difference between systolic and diastolic blood pressure. Click here for more details.
These Foods Will Make You Live Longer
There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.
Overfat Category Defines Fat Location In Obese People, Better Than BMI
If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure
The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Additional info click here.
Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease
Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.
Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness
It Lowers The Oxygen Supply To The Brain
Low blood pressure is not as dangerous as high blood pressure, but it must be treated. This occurs when the blood pressure is lower than normal, 90/60 mmHg or less. Among the symptoms are lightheadedness and dizziness, especially when standing up, which is also called postural hypotension, and also fainting, because low pressure might lead to a poor supply of oxygen to the brain. Other symptoms are feeling sick, having a blurred vision, and confusion. More info click here.
Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs
It Can Be Linked To Tinnitus, Hearing Loss, And Caused By Migraines And Low Blood Pressure
Dizziness is a sensation of loss of balance, which can go from lightheadedness to continuous vertigo. It affects the inner ear, where the balance organs are located. It can also cause nausea and short-term hearing loss, which can be linked to an ear infection. Another cause is Meniere’s disease. In this condition, the room feels like it is spinning, and other symptoms may be tinnitus hearing loss and a sensation of pressure in the ear. Even though the causes of Meniere’s are unclear, specialists believe that there are genetic factors, and it might be triggered by excessive internal pressure in the inner ear. Dizziness can be caused by a migraine, which may occur before or after the migraine attack or by anxiety, along with heart palpitations. Another cause is low blood pressure, which triggers an episode of dizziness when standing up or changing positions. It can be also the symptom of a serious health condition when combined with other symptoms such as a numb face and double vision. These are linked to a clogged artery, which lowers the blood blow to the brain and increases the risk of a heart attack or a stroke. Check all the causes of dizziness. Click here for more details.
One-Third Of High Blood Pressure Sufferers Do Not Bother To Get Treatment
Consequences Can Be Heart Attack, Stroke Or Kidney Failure
One of the results of modern life and diet is the high incidence of hypertension. However, in some cases, symptoms remain undetected until it is too late. The problem is the lack of diagnosing and the lack of treatment. 15% of the persons with high blood pressure don’t realize that they suffer from it. But it gets worse: one-third of the 85% that are aware of their condition does not manage it nor bother to get treatment. Untreated hypertension can result in heart attack, stroke, or kidney failure. Additional info click here.
High Blood Pressure Treatment Based On A Drug For PTSD
A drug used in the treatment of PTSD, post-traumatic stress disorder, can be also effective in patients with hypertension. This drug, called Prazosin, blocks the receptors that reduce the effects of adrenaline and noradrenaline, which are released by the body as a result of a stressful event. Click here for more details.
New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation
This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.
New Blood Pressure Monitor Has The Size Of A Smartwatch
There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.
Study: Coffee Can Help To Treat Cardiac Arrhythmias
It Suppresses The Effect Of A Substance That Promotes This Condition
According to experts, caffeine is a good option for the treatment of cardiac arrhythmias, a health condition in which the heart beats too fast, too slow or not evenly. Caffeine reduces the effect of a substance that increases the risk of this heart condition. Popular belief is that caffeine is responsible for an abnormal heartbeat when the truth is a completely opposite situation. The antioxidant properties of coffee also might help to reduce the possibility of heart rhythm problems. Specialists also state that three cups of coffee per day is a safety measure for patients with cardiovascular conditions. More info click here.
Strokes And Seizures Have Similar Symptoms, But Different Origins
Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep
Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.
These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications
Treating blood pressure consists of a combination of meds plus healthy habits. Among these are low-fat diets, exercises, and losing weight. Certain foods will help the effect of meds, such as onions, which includes an antioxidant related to reducing hypertension, garlic, which reduces blood pressure and cholesterol, turmeric, Omega-3, among others. Check the full list. Additional details click here.
Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga
Patients with slightly elevated blood pressure, also called pre-hypertension, are likely to develop high blood pressure unless they change their habits one way to do it is by practicing yoga, which included stretching exercises, breath control, and meditation. More details click here.
This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom
Some of heart attacks and strokes occur in the bathroom. They can be related to excessively hot or cold showers, which constrict the blood vessels, but the main cause is the toilet. A bowel movement can be difficult, especially when there is constipation, so one tends to force the stools out. This is done via abdominal pressure while holding one’s breath. Unfortunately, this put too much stress on the heart and cardiovascular system because it increases pressure on the chest and lowers blood flow to the heart, increasing the risk of a heart attack or stroke. Click here for more details.
Identifying The Symptoms Of High Blood Pressure Before It Too Late
Many know that hypertension is known as “the silent killer” because its symptoms are hard to identify initially but when they begin to appear, it is too late for the patient. So it is a good idea to learn to identify the symptoms. Among them are headaches, excess fatigue, blurred vision, chest pain, and breathing difficulty. Check all the symptoms. More details click here.
Exercising The Heart Strengthens It And Increases Flood Flow
Normally, if you want something to last longer, you should not overuse it. But in the case of the heart, this is different – the harder it works, the stronger it gets. This is because the heart is a muscle, and it is strengthened by the same principles you use on the abs or the biceps. This will allow pushing a greater volume of blood every day. Additionally, exercise allows muscles to extract more oxygen from the blood when resting, among other benefits. More details click here.
Fatty Liver Disease Related To Cardiovascular Disease
A recent study has shown the relation between fatty liver disease and cardiovascular disease. Fatty liver disease can increase the risk of cardiovascular disease, and vice versa. Fatty liver disease affects 30% of the US population due to increased obesity. Additional information click here.
How To Avoid Child Hypertension
Poor habits in children have resulted in 30 percent of overweight adolescents. Of these, 30 percent already have high blood pressure. And if hypertension has not been detected and is not controlled, they can have an enlargement of the heart muscle, which results in heart failure. To avoid this scenario, if the doctor detects hypertension, he must run a set of tests to identify the cause and recommend diet and exercise. More info click here.
Excess Body Fat May Be Responsible For Other Health Conditions
Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.
Check These Unusual Causes Of Headaches
There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.
Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors
Sudden cardiac arrest (SCA), also known as sudden cardiac death, is the leading cause of death due to a cardiovascular condition. It is caused by a disturbance of the electrical activity of the heart, added to coronary heart disease, which is caused by the reduction of blood flow to the heart. It is not the same as a heart attack. What are the risk factors? How to avoid it? More info click here.
This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom
Some of heart attacks and strokes occur in the bathroom. They can be related to excessively hot or cold showers, which constrict the blood vessels, but the main cause is the toilet. A bowel movement can be difficult, especially when there is constipation, so one tends to force the stools out. This is done via abdominal pressure while holding one’s breath. Unfortunately, this put too much stress on the heart and cardiovascular system because it increases pressure on the chest and lowers blood flow to the heart, increasing the risk of a heart attack or stroke. Click here for more details.
These Foods Will Help With Blood Pressure And Also Overall Health
Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders
Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.
Low Blood Pressure Might Increase The Risk Of A Heart Attack
We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.
These Foods Will Make You Live Longer
There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.
Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health
It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health
Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional details click here.
These Foods Will Help Reduce Hypertension
Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension? Click here for more details.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.
These Fruits Will Reduce The Levels Of “Bad” Cholesterol, Decreasing The Risk Of Clogged Arteries
They Will Also Prevent Hardened Arteries And Slow Down Oxidation
High cholesterol levels have been usually associated with old age, but now it is also present among young adults. This component stimulates various activities in the body, such as digestion of foods and the production of hormones. There are two types of cholesterol: HDL (High-density lipoproteins) also known as “good” cholesterol. Is essential for smooth functioning of the body while LDL (Low-density lipoprotein), also known as bad cholesterol, transports all fat molecules throughout body forming a layer of plaque on the walls of arteries, obstructing the blood flow, leading to high blood pressure, heart disease, or even stroke. There are foods that will promote HDL while lowering the level of LDL. Among these are avocados, which contain antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, regulating LDL and HDL cholesterol levels, as well as blood triglycerides. Tomatoes contain vitamins A, B, K and C, which lowers cholesterol, blood pressure and the risk of stroke, tomatoes can do wonders for your eyes. Apples contain pectin fibers and antioxidant polyphenols which decreases the levels of bad LDL cholesterol and slow down oxidation, which increases the risk of atherosclerosis, in which the arteries ted hardened. Check all the fruits that reduce the levels of “bad” cholesterol. More Information click here.
Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?
Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.
Strokes Are Becoming More Frequent In Young Adults
This Might Increase The Death Toll, For A Second Stroke Is Usually Fatal
Strokes are mostly related to older, overweight people. However, this condition is becoming frequent in millennials, people from 18 to 34 years. Studies suggest the reason is diabetes, excess weight, lack of physical activity, and, in some cases, drug abuse. This impacts their families and expectations and increases the death rate because, they can have another stroke in the next 30 years, and statistics show that a second stroke has usually fatal consequences. Click here for more info.
A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure
A study suggests that a diet rich in omega-3 fatty acids will help control hypertension in young adults. It considered that even a small reduction in pressure, such as 5 mm Hg, can greatly reduce the risk of strokes, while other study found a reduction in blood pressure in diets with less than a gram per day of omega-3 fatty acids. Additional details click here.
Electronic Blood Pressure Monitors Can Provide More Accuracy Than Older Devices
A recent study has shown that electronic blood pressure monitors, also known as oscillometric devices, are more accurate than traditional sphygmomanometer for measuring blood pressure. Also, an accurate reading requires patients to relax for 10 or 15 minutes before taking the measurement, which is not done for time restriction and practical reasons. Therefore, there is a high possibility that patients are taking medication for hypertension when they really don’t have high blood pressure. Additional details click here.
Heartburn And Hypertension Drugs Affect Dental Implant Procedures
A study suggests that certain drugs can affect the outcome of a dental implant procedure. It advises taking drugs for high blood pressure and avoid taking meds against heartburn. These drugs can alter how the bone tissue accepts the dental implant. Additional info click here.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.
New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation
This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.
Sugary Drinks Increase Significantly The Risk Of Hypertension
According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.
These Foods Have Components That Reduce Hypertension
Blood pressure can be controlled by losing weight, exercising, and a healthy diet. However, there are foods that are more effective for fighting hypertension, such as soy in tofu and soy milk, which has components that widen the arteries, quinoa, which relaxes the arteries and the proteins in eggs. Check all the foods that help lower blood pressure. Click here for more details.
Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions
It Adds Elasticity To Blood Vessels, Lowering Blood Pressure
According to recent research, a popular hair loss medication can help with the cognitive function. Minoxidil, a drug applied to the scalp to delay hair loss, and help with hair growth. If taken orally, it has beneficial effects on the blood flow to the brain, lowering blood pressure and increasing elasticity in blood vessels. The drug has a positive effect on elastin, a protein that adds flexibility to blood vessels. Lack of it reduces blood flow and increases the risk of a cardiovascular condition and heart attack. Minoxidil has a mechanism which allows potassium to exit the cells in the blood vessels, contributing to improve the flow. Additional information click here.
New Non-Invasive Procedure Can Detect Heart Disease In Apparently Healthy Patients
Early Detection Can Help Patients Lower The Risk Of Heart Attack
Recent research has found a noninvasive way to detect cardiovascular disease in apparently healthy patients, identifying inflammation in blood vessels which could result in a heart attack. It consists of detecting inflammation in arteries surrounding the fat tissue. Most tests detect heart disease only after arteries are narrowing. However, with early detection, patients can take steps to lower the risk of heart attacks, such as exercise, weight control, and diet. More details click here.
High Blood Pressure Can Affect Intelligence In Children
A recent research has related hypertension with increased cognitive deterioration. The same happens in children, which will be at a disadvantage when seeking successful achievement and success. One of the causes is childhood obesity. What to do about it? Additional info click here.
Sitting For An Extended Time In A Plane Can Lead To Deep Vein Thrombosis (DVT)
It Can Lead To More Serious Health Conditions Such As Pulmonary Embolism
Deep vein thrombosis (DVT) occurs when a blood clot develops within a deep vein in the body, typically in the leg. This condition is caused by sitting for an extended time, such as when flying, and shows as pain and swelling in one leg. It can have complications can be fatal because it can result in pulmonary embolism, which is a blockage of a blood vessel in the lungs, leading to shortness of breath and chest pain. Prolonged inactivity causes pooling of blood in the lower parts of the body. This can happen on a plane, or after an operation. In many cases, there are no symptoms of DVT. However, there can also be pain, swelling and tenderness in one leg. The affected area also has a heavy ache and feels warm. It can be prevented by just walking around, and drinking water to avoid dehydration. Additional details click here.
Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension
Weight Loss And A Lifestyle Change Are Also Required
Medication is a way to control high blood pressure, but it must be combined with a lifestyle change. Taking the best and most powerful drugs won’t lower hypertension if the patient continues in a diet high in fats and processed sugars and does no exercise. The first step is to lose excess weight – according to experts, blood pressure increases when weight increases. Also, 30 minutes of physical activity most days of the week will lower blood pressure. Lifestyle changes also include lowering sodium, alcohol consumption and processed sugars. Additional info click here.
This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers
Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.
Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder
Also, Sleeping Too Much Increases The Risk Of Obesity
Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More details click here.
New Research In Hypertension Treatment Looks Promising
There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.
Changing The Way Your Sleep Can Help Lower The Blood Pressure
It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods
Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.
Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors
Sudden cardiac arrest (SCA), also known as sudden cardiac death, is the leading cause of death due to a cardiovascular condition. It is caused by a disturbance of the electrical activity of the heart, added to coronary heart disease, which is caused by the reduction of blood flow to the heart. It is not the same as a heart attack. What are the risk factors? How to avoid it? More info click here.
After A Cardiovascular Injury, Immune Cells In The Bloodstream Prevent The Heart From Healing
They Inhibit The Curative Action Of The Immune Cells Located Inside The Heart
Researchers have found that immune cells can help relieve heart disease or worsen it, depending on their location. They showed that immune cells located inside the heart are activated after an injury, reducing the risk of cardiovascular damage. But if the cells are located in the bloodstream and arrive at her heart, they worsen the disease. This occurs considering that both cell groups are of the same type, which is macrophages that consume cellular debris. They have different functions, depending if they are located inside the heart, or are located in the bloodstream and arrive at the heart after an injury. The cells in the bloodstream prevent the local cells from performing its healing job. Researchers are working on ways to inhibit the effect of immune cells in the bloodstream when they enter the heart. More Information click here.
These Foods Will Help Reduce Hypertension
Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension? Click here for more details.
Barbecued And Grilled Meat May Lead To High Blood Pressure
The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance
Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.
Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health
It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health
Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional details click here.
Low Blood Pressure Might Increase The Risk Of A Heart Attack
We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. More Information click here.
These Foods Will Help Lowering Blood Pressure
Among Them Are Garlic, Ginger, And Dark Chocolate
The most common treatment for high pressure is meds. However, there are foods that also help with hypertension. Among these are garlic, which relaxed the blood vessels, ginger, which lowers cholesterol levels and prevents blood clots, and dark chocolate, which lowers blood pressure and reduces the risk of heart attack. Other foods are beetroot, which is rich in nitric oxide, helping to open blood vessels, and olive oil, which has polyphenols, compounds that help fighting inflammation and lowering blood pressure. Check the full list of foods that will help lower blood pressure. Click here for more info.
Men And Women Have Different Risk Levels Of Having A Heart Attack
There are gender differences in relation to the risk of heart attack. A woman’s heart is smaller and the walls are thinner. Even though it pumps faster than a man’s it pumps 10 percent less blood. That said, there are diseases that only affect women like endometriosis and pregnancy-related diabetes. Also, women are protected from heart attacks because of the level of estrogen, which drops when they reach the menopause. Symptoms also differ: while in men there is chest pain, in women, there is fatigue, sweating, and neck or jaw pain, and they happen several weeks before the attack. Check all the differences. Additional details click here.
Sleep Apnea, Dizziness And Shortness Of Breath Can Be Signs Of Heart Disease
Also Swelling In The Legs And Changes In Skin Color
There are signs that may lead to her disease. Among them is sleep apnea, which lowers the oxygen flow to the brain, telling the heart to work harder, and resulting in hypertension. Also, blood specs under the nails can be a symptom of an infection of the lining and the valves of the heart and also diabetes. Dizziness might mean that there is a poor blood flow to the brain, caused by arrhythmia. Shortness of breath can be another sign of heart failure. Check all the signs of heart disease. More Information click here.
Negative Effects Of Sleep Apnea On Blood Pressure
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease and a high risk of heart attack, depression, and diabetes. Check the full list. More Information click here.
Reducing Salt Consumption To A Minimum To Lower Hypertension Has More Dangers Than Benefits
Many Body Processes Require Sodium, Such As Cardiovascular Function And Nerve Impulse Transmission
Excess salt consumption has always been associated with high blood pressure. Therefore, the general recommendation has been to reduce salt intake as much as possible. Excess sodium is bad for the health, however, too little salt is even more dangerous, because many body processes require sodium, such as fluid balance, transmission of nerve impulses, cardiovascular function, and muscle contraction. Low sodium is related to rapid heartbeat, dizziness, dehydration, and even elevated insulin levels and insulin resistance. Also, excess salt is being blamed for hypertension, but no restrictions are being put on sugar, which might be the real culprit. Click here for more information.
