Changing These Habits Will Help Control High Blood Pressure
High blood pressure is treated with meds, but it is also necessary to change certain habits –which is something not everybody does. For example, getting more activity, not preparing for a marathon, but 30 minutes per day of walking running, even tai chi or gardening. Also having healthy eating, watching over sugar and salt, controlling the weight and managing stress, among others. Click here for more details.
Sugary Drinks Increase Significantly The Risk Of Hypertension
According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Click here for more information.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.
These Foods Will Help Lowering Blood Pressure
Among Them Are Garlic, Ginger, And Dark Chocolate
The most common treatment for high pressure is meds. However, there are foods that also help with hypertension. Among these are garlic, which relaxed the blood vessels, ginger, which lowers cholesterol levels and prevents blood clots, and dark chocolate, which lowers blood pressure and reduces the risk of heart attack. Other foods are beetroot, which is rich in nitric oxide, helping to open blood vessels, and olive oil, which has polyphenols, compounds that help fighting inflammation and lowering blood pressure. Check the full list of foods that will help lower blood pressure. Click here for more info.
A Decrease In Blood Supply To The Brain May Result In Vascular Dementia
It Shows A Lower Capacity To Solve Problems And Make Decisions, Among Others
There are cases in which the cardiovascular system cannot provide the necessary supply of blood to the brain. The result is brain damage because it does not obtain the necessary nourishment. This condition, called vascular dementia, reveals itself as problems related to organization or planning, problem-solving, or decision-making. Other symptoms are linked to a decrease in concentration, memory, and fluency of speech, among others. Also, there are mood changes, including depression and anxiety. However, this is not the only type of dementia. In Alzheimer’s disease, sufferers have a difficulty learning new things, and in frontotemporal dementia, the patient behaves oddly and has difficulty understanding long sentences. However, even though these are degenerative diseases, meaning that they will only worsen, there are ways to low then down. More info click here.
Researchers Have Found That Hypertension Can Have A Genetic Cause
Researchers have found that one of the causes of high blood pressure can be genetic. This means that they can predict which people have an increased risk of having hypertension. But also opens the door for new treatments based on genetic research. Click here for more information.
Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease
Chocolate reduces the risk of acute myocardial infarction. A study has shown that chocolate and cocoa flavonoids help with blood pressure, insulin sensitivity, among others. It is also related to a reduction of stroke incidence and cardiovascular disease mortality. Click here for more information.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
They Will Also Promote Good Cardiovascular Health And Improve Insulin Sensitivity
Chronic high blood sugar levels can affect the internal organs and blood vessels, increasing the risk of heart attack, Type 2 diabetes, stroke, and even blindness. This can be prevented by eating the correct foods. Among them are blueberries, which increases sensitivity to insulin and might reduce the possibility of developing diabetes in at-risk individuals. Another one is avocados, which contain monounsaturated fat, slowing the release of sugars into the bloodstream and decreasing inflammation. Cinnamon can increase the response to insulin of muscle and liver cells. Chia seeds are a gluten-free grain that stabilizes blood sugar, manages the effects of diabetes, improve insulin sensitivity and controls extreme upsurges in blood sugar after meals. Check all the foods that can help lowering blood sugar. Click here for more details.
Symptoms Of Heat Stroke Can Be Confused With Other Health Conditions
Among Them Are Headaches And Migraine, Hypertension, And Gastrointestinal Issues
Heat strokes happen when the body gets so hot that it cannot be able to regulate its own temperature. If not treated, it can turn into a harmful condition. However, its symptoms can be mistaken for other conditions. One of them is a strong headache, caused by excessive dehydration. It must be treated drinking water to rehydrate the body, not taking a painkiller. Dehydration caused by heat stroke can also cause nausea, which can be confused with a gastrointestinal condition. Another symptom is heat stroke is a rapid heartbeat, also known as tachycardia, which can be confused with high blood pressure. What is really happening is that the heart is failing due to heat stroke. Additional symptoms are a sensation of fainting and dizziness, which can be confused with loss of balance, and even passing out, which is a consequence of heat exhaustion. Check all the heat stroke symptoms. More details click here.
These Foods Have Components That Reduce Hypertension
Blood pressure can be controlled by losing weight, exercising, and a healthy diet. However, there are foods that are more effective for fighting hypertension, such as soy in tofu and soy milk, which has components that widen the arteries, quinoa, which relaxes the arteries and the proteins in eggs. Check all the foods that help lower blood pressure. Click here for more details.
Exercising The Heart Strengthens It And Increases Flood Flow
Normally, if you want something to last longer, you should not overuse it. But in the case of the heart, this is different – the harder it works, the stronger it gets. This is because the heart is a muscle, and it is strengthened by the same principles you use on the abs or the biceps. This will allow pushing a greater volume of blood every day. Additionally, exercise allows muscles to extract more oxygen from the blood when resting, among other benefits. More details click here.
An Acidic Diet Will Be Harmful To The Body
Combined With Excess Stress And Pollution, Will Lead To Gastrointestinal Conditions, High Blood Pressure, And Bone Issues
People have many questions about alkaline foods, as a way to lower acidity in the body. A diet based on alkaline foods can treat gastrointestinal issues, and increase bone density. Also, alkaline foods, which include most fruits and vegetables, are easier to digest. On the other side, acidic foods include meats, salt, eggs and soda, which are harder to digest. Diets based on acidic foods promote inflammation and various degenerative diseases. The truth is that the body has an internal mechanism that regulates the pH level, which is 7.4, and if it detects excess acidity, it will balance with the minerals from the bones, increasing the risk of osteoporosis. Besides the diet, another cause of acidity is excessive stress, because it increases the level of adrenaline. Another cause is environmental pollution. The acidic buildup in the body leads to digestive problems, acid reflux, headaches, high blood pressure and bone problems, among others. It will also speed up the organ aging process.https://justnohighbloodpressure.com/8psg
Tinnitus Alleviated By ‘Love Hormone’, But It Increases Blood Pressure
Recent studies have shown that spraying oxytocin in the nose can provide relief from tinnitus. Oxytocin is called the “love hormone” because it promotes social interactions. However, there are side effects that have been identified, such as variations in blood pressure, and nausea, among others. More Information click here.
Smartphones Will Also Be Used To Control Blood Pressure
This Will Allow Patients To Check Their Pressure More Often And Lower The Risk Of Cardiovascular Conditions
Researchers have incorporated a blood pressure monitor into a smartphone. This will allow patients to control blood pressure more frequently, reducing the risk of cardiovascular disease. It uses changes in blood volume through photoplethysmography (PPG), in which a force transducer will apply pressure. This will help rural areas and developing countries, in which phones are common, but there is little access to medical professionals and medical equipment. Additional information click here.
Specific Antioxidants Deliver A Youth Treatment To Arteries
Improvement Resembles Blood Vessels 15 Or 20 Years Younger
Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.
A Decrease In Blood Supply To The Brain May Result In Vascular Dementia
It Shows A Lower Capacity To Solve Problems And Make Decisions, Among Others
There are cases in which the cardiovascular system cannot provide the necessary supply of blood to the brain. The result is brain damage because it does not obtain the necessary nourishment. This condition, called vascular dementia, reveals itself as problems related to organization or planning, problem-solving, or decision-making. Other symptoms are linked to a decrease in concentration, memory, and fluency of speech, among others. Also, there are mood changes, including depression and anxiety. However, this is not the only type of dementia. In Alzheimer’s disease, sufferers have a difficulty learning new things, and in frontotemporal dementia, the patient behaves oddly and has difficulty understanding long sentences. However, even though these are degenerative diseases, meaning that they will only worsen, there are ways to low then down. More info click here.
Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes
It Is Also Related To Obesity And Hypertension
Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.
Decaffeinated Coffee Has Health Benefits
It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.
Decaffeinated coffee is obtained from a process that removes 97% of caffeine. It contains 3 milligrams of caffeine per cup, while normal coffee has 85 milligrams. Also, it is known that coffee is a great source of antioxidants. Decaffeinated coffee does not have the same amount of antioxidants, but it has several benefits. Studies have proven to increase the performance of cognition-related tasks in la animals. Also, it lowers the risk of developing rectal cancer. It also lowers risk factors, such as inflammation and depression, lowering the mortality rate. And one of the main benefits is related to caffeine intolerance, which results in acid reflux. heartburn, and gastric issues. It also decreases the side effects of regular coffee, such as anxiety, fatigue, high blood pressure, and sleeplessness. There are also medications that can have a negative effect if taken with caffeine. In these cases, decaf is a healthier choice. Also, coffee has been related to a lower risk of conditions such as Alzheimer’s and Parkinson’s, in these cases, both regular coffee and decaf have shown positive results. More info click here.
Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions
It Adds Elasticity To Blood Vessels, Lowering Blood Pressure
According to recent research, a popular hair loss medication can help with the cognitive function. Minoxidil, a drug applied to the scalp to delay hair loss, and help with hair growth. If taken orally, it has beneficial effects on the blood flow to the brain, lowering blood pressure and increasing elasticity in blood vessels. The drug has a positive effect on elastin, a protein that adds flexibility to blood vessels. Lack of it reduces blood flow and increases the risk of a cardiovascular condition and heart attack. Minoxidil has a mechanism which allows potassium to exit the cells in the blood vessels, contributing to improve the flow. Additional information click here.
Hypertension Can Result In Stroke In Elderly Patients
One of the possible consequences of high blood pressure in seniors is a stroke. This happens when a ruptured blood vessel or a clog in the brain causes a sudden loss in brain function. Among the complications are paralysis, memory loss, emotional problems, and pain. Learn about the complications. More Information click here.
Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children
This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation
Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Additional info click here.
Low Blood Pressure Might Increase The Risk Of A Heart Attack
We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.
Excessive Use Of Anabolic Steroids Has Unwanted Side Effects
Among Them Are Hair Loss And Cardiovascular Problems
Anabolic steroids are usually called synthetic testosterone, and they are related to professional athletes and bodybuilders. However, it has adverse health consequences, such as hair loss, caused by the excess of testosterone. This hormone promotes alopecia and baldness. In other cases, it might speed up hair thinning and hair loss in people who are genetically predisposed to male pattern baldness. It also affects the hair follicles, which eventually weaken and die. Another side effect of steroids is the development of male breasts, also known as gynecomastia. In this case, the only way to correct it is with surgery. Excessive use of anabolic steroids may also cause cardiovascular problems, decreasing the heart’s capacity to pump blood, and is also related to the hardening of the arteries. Steroids can also cause hypertension and increase the levels of LDL cholesterol (the bad cholesterol), increasing the risk of heart attack. Check all the potential health problems that may be caused by excessive use of steroids. Additional info click here.
Certain Drugs Can Affect The Effectiveness Of Hypertension Medication
Among Them Are Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), Acetaminophen, Or Hormones
There are drugs that can restrict the effect of medication for high blood pressure, reducing its effectiveness. A study evaluated a group of hypertensive patients and found out that 18% of them were taking drugs that made the hypertension treatment less effective. Among these are non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, or hormones. In some cases, the use of these medications is justified, and hypertension resulting from its use is acceptable to the patients. However, in most cases, it is better to evaluate alternative treatments for high blood pressure or reconsider the use of the interfering treatment. In many cases, patients are not aware of the negative effect nor understand the risks. They should inform their doctors about every other medication they are taking in order to evaluate potential problems. Also, an alternative to blood pressure medication can be herbal treatments, which are considered harmless. One of the drugs that can cause complications are NSAIDs, which increase blood pressure by excessive fluid retention in the body, canceling the effects of diuretics. Other drugs increase blood pressure by constricting the blood vessels or increasing the heart rate. Click here for more info.
Benefits Of Bananas For Controlling High Blood Pressure
It Is A Source Of Fiber And Potassium, Helping Control Hypertension
High blood pressure can be controlled with a proper diet with foods rich in fiber, such as fruits and vegetables. Among these, banana is especially beneficial because it has a high fiber and antioxidant content, which helps with cardiovascular health. Bananas also help regulate bowel movement, are good for healthy skin. they are an excellent source of potassium and fiber. According to studies, a diet rich in fiber and potassium reduces the risk of heart disease and stroke. Also, potassium is fundamental to controlling hypertension. Additionally, its natural sugars are a good option for diabetes sufferers. More info click here.
These Foods Will Help With Blood Pressure And Also Overall Health
Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.
Sitting For An Extended Time In A Plane Can Lead To Deep Vein Thrombosis (DVT)
It Can Lead To More Serious Health Conditions Such As Pulmonary Embolism
Deep vein thrombosis (DVT) occurs when a blood clot develops within a deep vein in the body, typically in the leg. This condition is caused by sitting for an extended time, such as when flying, and shows as pain and swelling in one leg. It can have complications can be fatal because it can result in pulmonary embolism, which is a blockage of a blood vessel in the lungs, leading to shortness of breath and chest pain. Prolonged inactivity causes pooling of blood in the lower parts of the body. This can happen on a plane, or after an operation. In many cases, there are no symptoms of DVT. However, there can also be pain, swelling and tenderness in one leg. The affected area also has a heavy ache and feels warm. It can be prevented by just walking around, and drinking water to avoid dehydration. Additional details click here.
Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.
Cucumbers Promote Bone Health And Help Reducing Bad Breath
They Also Lower The Level Of Bad Cholesterol And Increase The Level Of The Good One
Besides being great for salads, cucumbers also have beneficial health properties. They are rich in vitamin K, promoting bone health. Vitamin K is fundamental for bone health and formation, and low levels of this vitamin have been linked to an increase in the risk of fractures and osteoporosis. Cucumber seeds lower the level of cholesterol, decreasing bad cholesterol (LDL) and triglycerides, and increasing the good one (HDL). Also, according to recent studies, it reduces the risk of estrogen-related cancers, such as breast, ovary, uterus, and prostate cancer. The fluid in cucumbers also helps fight bad breath. Along with saliva, it cleanses the foul-smelling bacteria from the mouth. Click here for more details.
Excess Body Fat May Be Responsible For Other Health Conditions
Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.
Untreated Chronic Stress In Children Can Seriously Affect Their Lives As Adults
It Increases The Risk Of Liver And Lung Disease, And Also Cardiovascular Conditions
One of the most common mental conditions in children is attention-deficit/hyperactivity disorder. Parents are aware of this condition, and the child is prescribed with the corresponding medication. However, doctors and parents must try to find out what has caused this disorder in the child. In many cases, the answer might be an emotional trauma, which, if left untreated, can result in physical health conditions, later in adult life. According to studies, this can mean twice the risk of developing liver and chronic lung disease, or triple risk of having lung cancer and heart disease, in the lifetime. In chronic stress, the brain secretes the hormone cortisol, which prepares the body for a dangerous. Constant exposure to cortisol prevent the child from focusing properly at school, but also affects the organs, possibly causing damage that will show itself at adult life. Fortunately, there are treatments that allow to rewire a child’s brain and prevent these consequences. Additional info click here.
How To Avoid Child Hypertension
Poor habits in children have resulted in 30 percent of overweight adolescents. Of these, 30 percent already have high blood pressure. And if hypertension has not been detected and is not controlled, they can have an enlargement of the heart muscle, which results in heart failure. To avoid this scenario, if the doctor detects hypertension, he must run a set of tests to identify the cause and recommend diet and exercise. More info click here.
Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery
Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.
Sugar Can Be More Harmful Than Salt For Cardiovascular Health
It Offers Empty Calories, With No Vitamins, Minerals, And Nutrients
Even though salt is closely related to cardiovascular problems, research has shown that sugar can be more harmful. Excess sugar in soda drinks and processed foods can increase the risk of having cardiovascular disease, liver disease, and hypertension. There are several issues to watch for in sugar consumption, such as that it adds calories without giving the sensation of fullness. It adds empty calories because they don’t have fiber, vitamins, or blood sugar. Also, processed foods include fructose, which is difficult to process by the liver and can lead to a fatty liver. Sugar is also seen as the direct responsible for diabetes, but there are other factors to consider, such as excess weight, activity, and age. Check all the health issues connected to sugar intake. More Information click here.
Excessive Coffee Ingestion Can Lead To A Caffeine Hangover
Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations
Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights. Most think about avoiding sleepiness with a good cup of coffee. And when one cup is not enough, the solution may be two or three more until the job is done. But what happens with the body when there is excessive caffeine ingestion? It can suffer from a caffeine hangover. People have different degrees of tolerance for alcohol. The same happens with caffeine. One symptom is a strong headache, however, caffeine is included in many headache medications. Specialists believe that excess caffeine can increase the risk of headache due to medication overuse. Another symptom is insomnia, even after many hours of taking the last cup. This is because the metabolism slows down with age, delaying the absorption of caffeine. The heart also can suffer, with a fast rate or palpitations. Excess caffeine in the body can affect the gastrointestinal system, promoting acid secretion in the stomach, and relaxing the gastroesophageal valve, which causes the food matter to return to the esophagus and throat, causing heartburn. In the case of patients already suffering from heartburn, it worsens this condition. Too much coffee also causes excess anxiety by stimulating the release of the hormone cortisol, which sets the body in a fight-or-flight situation. More info click here.
Barbecued And Grilled Meat May Lead To High Blood Pressure
The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance
Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.
Strokes Are Becoming More Frequent In Young Adults
This Might Increase The Death Toll, For A Second Stroke Is Usually Fatal
Strokes are mostly related to older, overweight people. However, this condition is becoming frequent in millennials, people from 18 to 34 years. Studies suggest the reason is diabetes, excess weight, lack of physical activity, and, in some cases, drug abuse. This impacts their families and expectations and increases the death rate because, they can have another stroke in the next 30 years, and statistics show that a second stroke has usually fatal consequences. Click here for more info.
Care Of Diabetes During Pregnancy
Pregnancy requires extra care if there are other conditions such as diabetes, which is associated with high blood pressure and excess weight or obesity. This includes checking the glucose level. In the case of gestational diabetes, which is developed during pregnancy, it can be controlled through dieting and exercise. If this is not possible, insulin must be considered. Click here for more information.
Depression Increases The Risk Of Heart Disease
Cardiovascular risk is often associated with lack of exercise, excess weight, high cholesterol, among other physical conditions. But it does not say anything about mental conditions. A study revealed that depression has the same importance as cholesterol for cardiovascular deaths. This is because it results in higher levels of cortisol. Additional information click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.
A Healthy Lifestyle Can Naturally Reverse Hypertension
People diagnosed with high blood pressure are usually told that they must take their meds for a long time. However, changing their lifestyle and following certain healthy habits, that can even reverse their hypertension, the natural way. One example is the DASH diet, in which fats and cholesterol are limited. Also, limit the amount of sodium to 2300 mg/day and increase the potassium intake to 4700 mg/day. Others are avoiding smoking and frequent exercise. Click here for more information.
Several Medications Can Have Negative Interactions With Alcohol
Among Them Are Heartburn, Blood Pressure, Depression, And Sleep Medication
Most people take a drink or two in social events or as a way to relax, among others. However, there are medications that have adverse reactions to alcohol, and taking a drink can worsen things. Among them are OTC medications for pain and fever, which contain acetaminophen, a substance that can damage the liver, cause ulcers, stomach issues, and a fast heartbeat, if mixed with alcohol, while prescription pain medication can cause breathing issues, and memory problems. Also, medication for allergy, cold, and flu can cause drowsiness. In the case of antibiotics, it can lead to an increase in blood pressure and a rapid heartbeat. Heartburn medication, mixed with alcohol, will affect blood pressure and lead to a faster heartbeat. In the case of sleep medications, alcohol will cause breathing difficulties, and blood pressure medication can result in arrhythmia and drowsiness.https://justnohighbloodpressure.com/s0pi
Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack
This Replaces LDL, The Bad Cholesterol, As The Main Cause
The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.
Cholesterol Drugs Reduce Heart Attack Risk
Statins, which are drugs for treating high cholesterol levels, have proved effective at reducing the risk of death, heart attack and stroke with people with various risk factors, such as hypertension, diabetes or smoking. Statins are also not related to side effects present in other drugs, such as increased risk of muscle pain or myopathy, liver damage or cognitive decline. More Information click here.
Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery
Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.
Lower The Risk Of Heart Attack By 50% By Walking Or Cycling
A study has shown that people with moderate activity, such as walking or bicycling reduces the risk of a heart attack in almost 50%. It is suggested to increase the activity in a progressive way, limiting it to 150 minutes of weekly activity. Click here for more details.
Sleep Apnea Related To High Blood Pressure
Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease
According to researchers, 30% with people with high blood pressure, or hypertension, have obstructive sleep apnea (OSA). This is a condition in which the airflow is interrupted during sleep due to the relaxation of the throat muscles. It also goes around: OSA patients have a 50% risk of developing hypertension. The cause might be that the less blood oxygen resulting from an interruption in breathing may damage the blood vessels that supply to the heart. Also, the interruptions in breathing result in an increase in the heart rate. Also, OSA can cause an enlargement of the heart. In this case, the heart gets less oxygen and works with lesser efficiency. Other symptoms of OSA are difficulty in falling and staying asleep, drowsiness, snoring, and even excessive sleepiness. Researchers found out that patients with excess sleepiness had more risk of cardiovascular disease. More info click here.
Pill With Low Doses Of Three Types Of Hypertension Drugs Proved More Effective Than Usual Treatment
They Treat Several Causes Of High Blood Pressure And Have A Synergistic Effect
Researchers have found that treating high blood pressure treatment with a pill that contains a low dose of three medication for hypertension (called the Triple Pill) is more effective than usual treatment. After 6 months, almost 70% of the patients receiving the triple pill achieved a blood pressure within the target range, compared to 44% of patients with normal medication. The medications in the triple pill are telmisartan, amlodipine, and chlorthalidone, which address a different type of hypertension and have a synergistic effect. Click here for more info.
Relaxation Reduces Blood Pressure, Besides Stress And Anxiety
It Produces Physical Changes And Also Changes In Gene Expressions
Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional information click here.
Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath
However, It Might Result In Headaches And Mood Changes
Many people consider that a cup of coffee is fundamental for their morning energy boost. Some even take several cups during the day, but it might lead to gastrointestinal problems or excess anxiety. Therefore, the solution is to cut it back. However, this can result in several health issues, due to the body’s dependence on caffeine. One of them are headaches caused by coffee withdrawal. This is because caffeine causes a constriction in the blood vessels in the brain, slowing the blood flow. When they expand, the increase in blood flow causes headaches, which will continue until the brain adapts to the new blood flow. This also means that caffeine can also e used to treat headaches. Another side effect id a change in the mood, because if the absence of the stimulant properties of caffeine. This can also cause depression and irritability. It might also lower the energy levels, increasing fatigue, until the body adapts itself. The absence of caffeine will also provide better sleep. It might also have positive effects lowering the blood pressure, which can be caused by a widening of the arteries. Another reason can be that the lack of caffeine lowers the production of adrenaline, which causes an elevation in blood pressure. It also has beneficial effects if oral health, such as less discoloration on the tooth enamel, and lowers the risk of bad breath. This is because caffeine also causes dry mouth, which promoted the growth of foul-smelling bacteria, increasing the risk of gum disease. The downside is that coffee has also beneficial effects, such as lowering the risk of heart disease, diabetes, and a longer lifespan, among others More info click here.
Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga
Patients with slightly elevated blood pressure, also called pre-hypertension, are likely to develop high blood pressure unless they change their habits one way to do it is by practicing yoga, which included stretching exercises, breath control, and meditation. More details click here.
Certain Sounds Cause An Extremely Negative Reaction To People
It Can Produce Anger, Anxiety, And Even Hypertension And An Increase In Heart Rate
There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences for sufferers include avoiding social situations and broken relationships. Additional information click here.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Click here for more information.
In Older Adults, Hypertension Could Be Beneficial For The Brain
According to a study, high blood pressure in old age may reduce the risk of dementia. Even though it is well-known that hypertension in younger people is harmful, increasing the risk of stroke and cardiovascular problems, in older adults high blood pressure increases the blood flow through the brain, giving it proper oxygenation. More details click here.
Pulmonary Hypertension Can Be Misdiagnosed Due To Symptoms Similar To Other Health Conditions
In Medical Terms, It Is Called A Zebra
When a medical condition has symptoms related to other diseases, it is difficult to diagnose or even diagnosed as another condition with similar symptoms. This is the case of pulmonary hypertension, which causes high blood pressure in the lungs caused by inflammation of the pulmonary arteries. If not treated, it can result in heart failure. Some of its symptoms are shortness of breath, which can be diagnosed for asthma, or chest pain, misdiagnosed for cardiovascular disease. More Information click here.
Strokes And Seizures Have Similar Symptoms, But Different Origins
Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep
Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.
Check These Ways To Reduce Salt Intake
It is well known that excess salt intake is related to high blood pressure. The main component of salt is sodium, which together with potassium, are necessary for the body processes. The danger occurs when there is excess sodium. There are ways to control this, such as eating fruits and vegetables rich in potassium to balance the sodium. Also, replace the salt with herbs when cooking. Additional info click here.
Exercising The Heart Strengthens It And Increases Flood Flow
Normally, if you want something to last longer, you should not overuse it. But in the case of the heart, this is different – the harder it works, the stronger it gets. This is because the heart is a muscle, and it is strengthened by the same principles you use on the abs or the biceps. This will allow pushing a greater volume of blood every day. Additionally, exercise allows muscles to extract more oxygen from the blood when resting, among other benefits. More details click here.
Study: More Fiber In The Diet May Improve Blood Pressure
Researchers have found that a diet rich in fiber can shift the type of bacteria in the gut. In turn, these bacteria produce substances called short-chain fatty acids, which reduce the risk of bowel cancer and improve the immune function. Also, these acids resulted in less stiffness in the heart, better cardiovascular function, and lower blood pressure. Additional information click here.
Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems
Besides Increasing The Risk Of Sleep Apnea, Snoring Vibrations Thicken The Walls Of The Carotid Arteries, Restricting Blood Blow
One of the symptoms of heart attack, besides chest pain, dizziness and headaches, id myocardial infarction, this occurs when the heart does not receive enough blood supply. This condition can occur when a person is lying in bed and its risk can increase if the person has excessive snoring. The reason is the vibration generated by the snore also affects the carotid arteries, which are located near the throat, restricting blood flow. This results in a thickening of the walls of the arteries. Snoring is actually considered an annoyance for the bed partner, but can also be a sign of a poor cardiovascular condition. Also, snoring can lead to sleep apnea, a condition in which the air passage gets interrupted by the relaxation of the tongue tissue, and the patient stops breathing. This increases the risk of stroke and is also related to high blood pressure. More Information click here.
Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses
In hypertensive patients, the normal dose controls blood pressure about 50 percent of the time. However, in a clinical trial, patients were given a very small dose of the antihypertensive drugs available in the market, and it controlled the blood pressure 100% of the time. Even though treatments that include lowering doses require more research, the promising thing is that it can be done with the drugs already available. Additional information click here.
Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
These Fruits Will Reduce The Levels Of “Bad” Cholesterol, Decreasing The Risk Of Clogged Arteries
They Will Also Prevent Hardened Arteries And Slow Down Oxidation
High cholesterol levels have been usually associated with old age, but now it is also present among young adults. This component stimulates various activities in the body, such as digestion of foods and the production of hormones. There are two types of cholesterol: HDL (High-density lipoproteins) also known as “good” cholesterol. Is essential for smooth functioning of the body while LDL (Low-density lipoprotein), also known as bad cholesterol, transports all fat molecules throughout body forming a layer of plaque on the walls of arteries, obstructing the blood flow, leading to high blood pressure, heart disease, or even stroke. There are foods that will promote HDL while lowering the level of LDL. Among these are avocados, which contain antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, regulating LDL and HDL cholesterol levels, as well as blood triglycerides. Tomatoes contain vitamins A, B, K and C, which lowers cholesterol, blood pressure and the risk of stroke, tomatoes can do wonders for your eyes. Apples contain pectin fibers and antioxidant polyphenols which decreases the levels of bad LDL cholesterol and slow down oxidation, which increases the risk of atherosclerosis, in which the arteries ted hardened. Check all the fruits that reduce the levels of “bad” cholesterol. More Information click here.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, a decreased risk of heart attack, and also lowering blood pressure. Click here for more info.
Hypertension Is Not Usually Diagnosed Or Treated In Children
A study suggests that most pediatricians do not diagnose hypertension in children. They were more likely to diagnose high blood pressure in children who were overweight or obese, or tall. However, there is now a tendency to watch for chronic conditions that were usually seen in adults. More details click here.
Study: Small Cluster Of Cells Responsible For Controlling Blood Pressure
High blood pressure is usually treated with medicines and a change of habits. However, it has been discovered that a small cluster of cells located near the carotid artery can cause high blood pressure. Researches removed this body the size of a rice grain and it resulted in an immediate drop in blood pressure. Apparently, this body monitors the oxygen level in the blood, informing the brain to increase the blood pressure, and this monitoring can give false readings. Click here for more info.
Traditional Oriental Medicine Could Have The Key To Longevity
It Consists Of A Plant Used Commonly For Heartburn And High Blood Pressure
According to specialists, a Japanese plant used in traditional oriental medicine could be the key to longevity. The plant is called ashitaba and contains a compound that has anti-aging properties. It has usually been used for treating heartburn, stomach ulcers, high blood pressure, among others. By slowing the aging process it also slows down the cell degeneration process, which increases the risk for conditions including heart disease. The compound also affects the process which causes cell division and growth, which has been linked to cancer. Researchers fed certain insets with the compound, resulting in a 20 percent increase in their lifespan. It also showed positive effects in lab animals, protecting the heart when the blood flow suffered a blockage. Scientists suspect that the substance triggers a process called autophagy, in which the damaged cells are removed, similar to recycling. More info click here.
Study: More Fiber In The Diet May Improve Blood Pressure
Researchers have found that a diet rich in fiber can shift the type of bacteria in the gut. In turn, these bacteria produce substances called short-chain fatty acids, which reduce the risk of bowel cancer and improve the immune function. Also, these acids resulted in less stiffness in the heart, better cardiovascular function, and lower blood pressure. Additional information click here.
Aged Cheese Related With An Extended Lifespan
A study has shown that aged cheeses can extend the lifespan. This is because a component called spermicide. It induces a process called autophagy, in which the heart cells identify which parts of them are not working properly and shuts them down. Additional details click here.
Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%
It Also Lowers Blood Pressure And Makes Blood Vessels More Flexible
According to a study, frequent sauna sessions could lower the risk of stroke in 60%, in persons who have four or more weekly sauna sessions, compared to those who have one session per week. These benefit cardiovascular health, lowering the rates of heart disease and dementia. It also lowers blood pressure and makes blood vessels more flexible, allowing better blood flow. However, this study was made in Finland, in which the sauna consists of dry heat. More research is needed to compare the results using heat therapies, such as hot tubs or steam rooms. Click here for more information.
Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses
In hypertensive patients, the normal dose controls blood pressure about 50 percent of the time. However, in a clinical trial, patients were given a very small dose of the antihypertensive drugs available in the market, and it controlled the blood pressure 100% of the time. Even though treatments that include lowering doses require more research, the promising thing is that it can be done with the drugs already available. Additional information click here.
New Hypertension Treatment Based On Electroacupuncture
There is a treatment or hypertension based on electroacupuncture. It increases the release of a certain opioid that controls hypertension. The lower blood pressure lasted for three days after the treatment. Additional information click here.
Ingestion Of Fatty Foods Can Cause Extremely Negative Effects On The Body
Besides Obesity, It Affects Blood Pressure, Gastrointestinal Processes, And Even Brain Function
Fatty foods consist of fried or cooked food with excessive oil. They are a poor health option, being higher in calories, fat, refined carbs and sugar, but low in fiber, vitamins and minerals. Therefore, it has negative effects, such as bloating, stomach pain and diarrhea. This is because the fat is slowly digested, leading to low stomach emptying, which can also cause irritable bowel syndrome (IBS). The obvious consequences are weight gain and obesity, due to the high-calorie count, and increase in blood pressure. These are related to serious conditions such as diabetes, heart disease, stroke, and even some type of cancer. It can also affect the bacteria in the gastrointestinal system, lowering the capacity of digestion of fiber, and also affects the immune response due to its association with these bacteria. Because fast foods are also combined with sugary drinks, which not only contribute more to obesity, but also affects blood sugar, increasing the risk of type two diabetes, and metabolic syndrome. Additional negative effects are related to brain functions, which affect learning ability and memory retention. There are cooking alternatives that use little or no oil, such as oven cooking, air frying steaming and grilling.https://justnohighbloodpressure.com/np2j
A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure
A study suggests that a diet rich in omega-3 fatty acids will help control hypertension in young adults. It considered that even a small reduction in pressure, such as 5 mm Hg, can greatly reduce the risk of strokes, while other study found a reduction in blood pressure in diets with less than a gram per day of omega-3 fatty acids. Additional details click here.
