Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
New Research In Hypertension Treatment Looks Promising
There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more details.
Heart Valve Replacement Complications Can Decrease With 3-D Printed Models
This Will Reduce The Risk Of Heart Infection And Failure
There are cases in which the aortic valve, the valve between the left ventricle and the aorta, is impaired. This is treated via a minimally invasive procedure which inserts a prosthetic valve through a catheter, replacing the damaged valve. This avoids the risk of open-heart surgery. However, sometimes the blood leaks around the valve because there is not a precise fit, leading to heart infection and failure. To reduce this risk, doctors are using now 3-D printed valve models using several materials. Click here for more information.
Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes
It Is Also Related To Obesity And Hypertension
Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.
Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients
An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.
Proteins Help Reducing Blood Pressure And Improving Sleep
Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More info click here.
Immune Cells Help Control High Blood Pressure And Type 2 Diabetes
One of the consequences of obesity is the reduction of immune cells. These cells, called eosinophils, are located in a layer that surrounds blood vessels and reduces artery contraction. Therefore, the decrease in these immune cells not only increases blood pressure, but the research has shown that also increases the risk of type 2 diabetes. More Information click here.
High Blood Pressure Can Be Treated Naturally With Valerian
It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress
High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Additional information click here.
Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease
Chocolate reduces the risk of acute myocardial infarction. A study has shown that chocolate and cocoa flavonoids help with blood pressure, insulin sensitivity, among others. It is also related to a reduction of stroke incidence and cardiovascular disease mortality. Click here for more information.
Strokes And Seizures Have Similar Symptoms, But Different Origins
Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep
Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.
Walnuts Will Help With Depression, Arthritis, And Cardiovascular Health
It Helps Increase The Bacterial Diversity In The Digestive System
Walnuts have beneficial effects on the microorganisms of the gut, which reduces the risk of bowel cancer, improves digestion, brain health, and weight loss. A healthy microflora in the gut will also have a positive impact on the cardiovascular system, depression, and arthritis. One of the reason is that walnuts are the only nut that has a significant amount of omega-3 fatty acids. They act as a prebiotic, helping to grow and increase the diversity of the bacteria which keeps a healthy digestive system. More info click here.
These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications
Treating blood pressure consists of a combination of meds plus healthy habits. Among these are low-fat diets, exercises, and losing weight. Certain foods will help the effect of meds, such as onions, which includes an antioxidant related to reducing hypertension, garlic, which reduces blood pressure and cholesterol, turmeric, Omega-3, among others. Check the full list. Additional details click here.
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A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage
A recent research has resulted in the discovery of an enzyme that bypasses sugar products to the outside of cells when blood sugar levels are high. These could prevent or cure Type 2 diabetes and obesity by blocking excessive fat storage and lowering glucose production in the liver. Click here for more information.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.
Eating Too Quickly Can Lead To Acid Reflux, Diabetes, And Heart Problems
Food Is Not Properly Chewed, Nor Includes The Enzymes For Saliva
There are cases in which fast food has a second definition. Besides being prepared quickly, it is eaten rapidly. Food needs to be chewed properly to break it up into smaller pieces and mixed with saliva enzymes for proper digestion. Also, proper digestion is established after 20 minutes. Eating too fast may have serious health consequences, such as increasing the risk of diabetes, due to insulin resistance caused by overeating. The heart also suffers due to a higher risk of developing metabolic syndrome. It also causes obesity because the brain does not receive the signal of fullness in time, and also leads to acid reflux, since there is excessive secretion of acid to process the poorly chewed food. Additional details click here.
Reducing High Blood Pressure The Natural Way With Fruits And Vegetables
Experts Recommend Five Daily Portions
High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.
Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
Insulin Resistance May Be Responsible For Higher Risk Of Heart Attack
This Replaces LDL, The Bad Cholesterol, As The Main Cause
The traditional way to prevent cardiovascular diseases has been lowering the level of low-density lipoprotein cholesterol (LDL-C), also known as “bad cholesterol”. This has been done with the prescription of statins, which are the most commonly prescribed drugs. However, recent studies have shown no difference between patients with and without statin prescriptions. On the other side, new theories suggest that the cause is insulin resistance, which is the response to insulin, which affects, blood pressure, type 2 diabetes, and fatty liver, which is known as “metabolic syndrome”. This has been backed up with a high correlation between the numbers of patients with a heart attack that also metabolic syndrome. Additional details click here.
New Blood Pressure Monitor Has The Size Of A Smartwatch
There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.
Pros And Cons Of Taking Diuretics
Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.
Walnuts Will Help With Depression, Arthritis, And Cardiovascular Health
It Helps Increase The Bacterial Diversity In The Digestive System
Walnuts have beneficial effects on the microorganisms of the gut, which reduces the risk of bowel cancer, improves digestion, brain health, and weight loss. A healthy microflora in the gut will also have a positive impact on the cardiovascular system, depression, and arthritis. One of the reason is that walnuts are the only nut that has a significant amount of omega-3 fatty acids. They act as a prebiotic, helping to grow and increase the diversity of the bacteria which keeps a healthy digestive system. More info click here.
Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression
This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity
According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More details click here.
These Foods Will Make You Live Longer
There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.
Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors
Sudden cardiac arrest (SCA), also known as sudden cardiac death, is the leading cause of death due to a cardiovascular condition. It is caused by a disturbance of the electrical activity of the heart, added to coronary heart disease, which is caused by the reduction of blood flow to the heart. It is not the same as a heart attack. What are the risk factors? How to avoid it? More info click here.
Study: Small Cluster Of Cells Responsible For Controlling Blood Pressure
High blood pressure is usually treated with medicines and a change of habits. However, it has been discovered that a small cluster of cells located near the carotid artery can cause high blood pressure. Researches removed this body the size of a rice grain and it resulted in an immediate drop in blood pressure. Apparently, this body monitors the oxygen level in the blood, informing the brain to increase the blood pressure, and this monitoring can give false readings. Click here for more info.
Pill With Low Doses Of Three Types Of Hypertension Drugs Proved More Effective Than Usual Treatment
They Treat Several Causes Of High Blood Pressure And Have A Synergistic Effect
Researchers have found that treating high blood pressure treatment with a pill that contains a low dose of three medication for hypertension (called the Triple Pill) is more effective than usual treatment. After 6 months, almost 70% of the patients receiving the triple pill achieved a blood pressure within the target range, compared to 44% of patients with normal medication. The medications in the triple pill are telmisartan, amlodipine, and chlorthalidone, which address a different type of hypertension and have a synergistic effect. Click here for more info.
These Foods Will Help Lowering Blood Pressure
Among Them Are Garlic, Ginger, And Dark Chocolate
The most common treatment for high pressure is meds. However, there are foods that also help with hypertension. Among these are garlic, which relaxed the blood vessels, ginger, which lowers cholesterol levels and prevents blood clots, and dark chocolate, which lowers blood pressure and reduces the risk of heart attack. Other foods are beetroot, which is rich in nitric oxide, helping to open blood vessels, and olive oil, which has polyphenols, compounds that help fighting inflammation and lowering blood pressure. Check the full list of foods that will help lower blood pressure. Click here for more info.
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Study: Excess Work Hours Related To Atrial Fibrillation
It Contributes To The Possibility Of Stroke And Heart Failure
According to researchers, long working hour increases the risk of heart disease. It can lead to a cardiovascular condition called atrial fibrillation (AF), which is the most common cardiac arrhythmia. This contributes to increasing the risk of a stroke, heart failure, and stroke-related dementia because it forms blood clots. Click here for more information.
Reduce Hypertension By Taking Probiotics
Intestinal bacteria, known as probiotics, is helpful for good digestion. However, a recent research has shown that these microorganisms can also lower blood pressure. On the other hand, antibiotics attack these bacteria. The study showed that rats treated with antibiotics to lower the bacteria population also increased its blood pressure. Therefore, adding probiotics to the daily diet should be added to the list of healthy habits to treat hypertension, such as ingesting less salt and doing exercise. Additional info click here.
These Spices Will Help With Bad Breath, Hypertension And IBS
Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.
Changing The Way Your Sleep Can Help Lower The Blood Pressure
It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods
Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.
High Cholesterol And Hypertension Have No Symptoms – How To Detect Them
There are harmful conditions that don’t reveal any symptoms. Among them are hypertension and high cholesterol. In the US, the statistics show that 30% of the adult population has high cholesterol, but only half of them get treatments. In the case of hypertension, the numbers are similar. Untreated, they can result in a heart attack. Hypertension is detected via a sphygmomanometer or blood pressure monitor, and high cholesterol can be detected via a blood test. Click here for more information.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, a decreased risk of heart attack, and also lowering blood pressure. Click here for more info.
How To Avoid Child Hypertension
Poor habits in children have resulted in 30 percent of overweight adolescents. Of these, 30 percent already have high blood pressure. And if hypertension has not been detected and is not controlled, they can have an enlargement of the heart muscle, which results in heart failure. To avoid this scenario, if the doctor detects hypertension, he must run a set of tests to identify the cause and recommend diet and exercise. More info click here.
Relaxation Reduces Blood Pressure, Besides Stress And Anxiety
It Produces Physical Changes And Also Changes In Gene Expressions
Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional information click here.
Are Bananas Are Safe For People With Hypertension?
Bananas are consumed by everyone, but there are certain myths around them. For example, they should not be taken by diabetics, however, their low glycemic index helps stabilize the sugar levels. Another myth is its high amount of sugar, but it is a source of natural sugar. Also, it is said that they should not be consumed by people with high blood pressure, but its vitamin B6, minerals, potassium and fiber actually helps lower blood pressure. More info click here.
Labile Hypertension Is A Sudden Increase In Blood Pressure
It Can Also Cause Strong Headaches, Tinnitus And Increase The Risk Of Severe Organ Damage
Labile hypertension occurs when blood pressure fluctuates abnormally. It increases over 130/80 mmHg, which is the definition of hypertension and happens for short periods of time. It is usually caused by stress, such as expecting bad news or going for surgery. The usual symptoms of labile hypertension are strong headaches, tinnitus, heart palpitations, and flushing. The sudden increase in blood pressure also puts excess pressure on other organs, such as the heart, kidneys, and eyes, increasing the risk of severe damage. More details click here.
Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes
It Helps To Break Down Complex Sugars And Aiding In Weight Reduction
Hibiscus tea is caffeine free and has many health benefits. One of them is that it lowers blood pressure, includes antioxidants, protecting us against conditions such as diabetes cardiovascular disease, has anti-aging properties, and even cancer. It also can help diabetics by promoting good cholesterol HDL and reducing the bad cholesterol LDL. It helps also in weight reduction by breaking down complex sugars via a substance called amylase. Also, it contains vitamin C, antibacterial and anti-inflammatory properties. On the other side, it can also lower excessively blood pressure, resulting in a condition called hypotension, and can add a sense of euphoria. Learn more about hibiscus tea. Click here for more details.
These Foods Will Help Controlling High Blood Pressure
There are foods that will help prevent and reduce hypertension. One of them is lemon, which softens the blood vessels and makes them flexible, reducing blood pressure, and also reduces triglyceride and cholesterol levels. Another is watermelon seeds, which has a compound called cucurbocitrin, a substance that helps with expanding the blood capillaries. Check all the list. Additional info click here.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.
Pill With Low Doses Of Three Types Of Hypertension Drugs Proved More Effective Than Usual Treatment
They Treat Several Causes Of High Blood Pressure And Have A Synergistic Effect
Researchers have found that treating high blood pressure treatment with a pill that contains a low dose of three medication for hypertension (called the Triple Pill) is more effective than usual treatment. After 6 months, almost 70% of the patients receiving the triple pill achieved a blood pressure within the target range, compared to 44% of patients with normal medication. The medications in the triple pill are telmisartan, amlodipine, and chlorthalidone, which address a different type of hypertension and have a synergistic effect. Click here for more info.
Shoulder Problems Related To Cardiovascular Conditions
A study has found that patients with shoulder problems, tendonitis, carpal tunnel syndrome were related to cardiovascular disease factors, such as high blood pressure, diabetes or tobacco use. Click here for more info.
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Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack
According to experts, heart failure is not as life-threatening as a heart attack. Heart failure is the inability of the heart to circulate blood normally. A heart attack occurs when the blood flow at the muscles is interrupted or severely reduced. Click here for more information.
Taking Baking Soda For Weight Loss Is A Myth
However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension
Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline and can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and an increase in the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.
Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients
An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.
Heartburn And Hypertension Drugs Affect Dental Implant Procedures
A study suggests that certain drugs can affect the outcome of a dental implant procedure. It advises taking drugs for high blood pressure and avoid taking meds against heartburn. These drugs can alter how the bone tissue accepts the dental implant. Additional info click here.
Smartphones Will Also Be Used To Control Blood Pressure
This Will Allow Patients To Check Their Pressure More Often And Lower The Risk Of Cardiovascular Conditions
Researchers have incorporated a blood pressure monitor into a smartphone. This will allow patients to control blood pressure more frequently, reducing the risk of cardiovascular disease. It uses changes in blood volume through photoplethysmography (PPG), in which a force transducer will apply pressure. This will help rural areas and developing countries, in which phones are common, but there is little access to medical professionals and medical equipment. Additional information click here.
Poor Sleeping Related To Heart Disease
Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.
Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%
It Also Lowers Blood Pressure And Makes Blood Vessels More Flexible
According to a study, frequent sauna sessions could lower the risk of stroke in 60%, in persons who have four or more weekly sauna sessions, compared to those who have one session per week. These benefit cardiovascular health, lowering the rates of heart disease and dementia. It also lowers blood pressure and makes blood vessels more flexible, allowing better blood flow. However, this study was made in Finland, in which the sauna consists of dry heat. More research is needed to compare the results using heat therapies, such as hot tubs or steam rooms. Click here for more information.
Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease
Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.
Green Tea Has Amazing Health Benefits
Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Click here for more details.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more details.
Study: Sleep Apnea Related To Irregular Heartbeat
Research has related obstructive sleep apnea, which causes interruptions during sleep, with a higher risk of irregular heartbeat, also known as atrial fibrillation. This can result in strokes, heart failure, and other cardiovascular conditions. More here Additional info click here.
Magnesium Shortage Leads To High Blood Pressure
Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.
Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?
Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.
Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions
Low Levels Can Result In Insomnia, Cramps, And Fatigue
We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More info click here.
This Is The Reason Why Blood Pressure Increases In Elder People
There is a reason why blood pressure increases as we age. Our blood vessels lose elasticity, due to the changes in the connective tissue of the blood vessel wall. The capillary walls also thicken, reducing the exchange of nutrients. Also, there are receptors that monitor the blood pressure and compensate it when the person changes positions. These receptors become less sensitive. Click here for more info.
Identifying The Symptoms Of High Blood Pressure Before It Too Late
Many know that hypertension is known as “the silent killer” because its symptoms are hard to identify initially but when they begin to appear, it is too late for the patient. So it is a good idea to learn to identify the symptoms. Among them are headaches, excess fatigue, blurred vision, chest pain, and breathing difficulty. Check all the symptoms. More details click here.
Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children
This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation
Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Additional info click here.
Bad Breath And Insomnia Can Lead To Coronary Heart Disease
Bacteria In Gum Disease And Inflammation Die To Poor Sleeping Can Increase The Risk Of Heart Attack
Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more details.
Barbecued And Grilled Meat May Lead To High Blood Pressure
The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance
Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.
New Research On Coffee Health Benefits
It Could Explain Its Positive Effects On Blood Pressure, Appetite, And Calorie-Burning
Coffee has been related to many health benefits due to its antioxidants, but, on the other hand, excess coffee has been linked to stress and digestive problems. So, coffee drinking is healthy, or not? Many studies have shown that it decreases the risk of Parkinson’s disease, diabetes, and certain types of cancer. However, a more recent study has shown that it reduces the production of certain metabolites in the endocannabinoid system, the same that is affected by marijuana – in other words, it has the opposite effect of pot. Even though it requires more research, it could explain its benefits in blood pressure, appetite and calorie-burning, since the cannabinoid system affects these body functions. Click here for more information.
Learn About These Little-Known Causes Of Hypertension
Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction
Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Additional info click here.
Cherry Juice Helps With Hypertension, Among Other Health Benefits
A study has shown that cherry juice can help lower blood pressure. Cherry juice has many health benefits: it has antioxidant properties that help improve circulation and promote nerve function, improves post-workout recovery, fights inflammation regulates metabolism and improves sleep, among others. Additional information click here.
Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?
Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.
Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors
It Affects Word Recognition At A Rate Comparable To 3 Years Of Normal Hearing Decline
Cardiovascular disease is related to accelerated hearing loss in seniors. According to specialists, treating the cardiovascular disease can lower down the progression of hearing loss. Also, hearing loss can be a symptom of underlying heart disease. Hearing loss is also related to a lower quality of life. Studies have shown that age-related hearing loss is 1.18 decibels per year, but in the case of patients with coronary artery disease, it is 1.90 decibels per year. This can be caused by circulatory problems in the tiny blood vessels in the cochlea, restricting the nutritive supply to the inner ear, and disrupting the electrolyte balance in the fluid inside the cochlea. Coronary artery disease was also associated with loosening word recognition comparable to 3 years of normal age-related hearing decline. Click here for more details.
Learn About These Little-Known Causes Of Hypertension
Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction
Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Additional info click here.
