A Healthy Lifestyle Can Naturally Reverse Hypertension
People diagnosed with high blood pressure are usually told that they must take their meds for a long time. However, changing their lifestyle and following certain healthy habits, that can even reverse their hypertension, the natural way. One example is the DASH diet, in which fats and cholesterol are limited. Also, limit the amount of sodium to 2300 mg/day and increase the potassium intake to 4700 mg/day. Others are avoiding smoking and frequent exercise. Click here for more information.
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