Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure

Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure    

A diet based on whole-grain foods can be beneficial for high blood pressure. A research proved that this diet resulted in a blood pressure drop of 8% in diastolic pressure and 10% improvement in pulse pressure, which is the difference between systolic and diastolic blood pressure. Click here for more details.