Don’t Wait Until Emergency Hypertension Symptoms Show Up

Don’t Wait Until Emergency Hypertension Symptoms Show Up    

Watch For Headaches, Frequent Nose Bleed And Facial Flushing    

The main problem with hypertension symptoms is that usually there are no symptoms until there is an emergency situation. The most common symptoms are headaches, but they can be caused by many other health conditions. However, there are symptoms such as frequent nosebleeds, especially when it takes longer to heal, dizziness and facial flushing, and blood spots on one eye caused by blood clotting. Check all the symptoms for high blood pressure. More details click here.

 

Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension

Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension    

Weight Loss And A Lifestyle Change Are Also Required    

Medication is a way to control high blood pressure, but it must be combined with a lifestyle change. Taking the best and most powerful drugs won’t lower hypertension if the patient continues in a diet high in fats and processed sugars and does no exercise. The first step is to lose excess weight – according to experts, blood pressure increases when weight increases. Also, 30 minutes of physical activity most days of the week will lower blood pressure. Lifestyle changes also include lowering sodium, alcohol consumption and processed sugars. Additional info click here.

 

These Foods Will Make You Live Longer

These Foods Will Make You Live Longer    

There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.

 

Are Bananas Are Safe For People With Hypertension?

Are Bananas Are Safe For People With Hypertension?    

Bananas are consumed by everyone, but there are certain myths around them. For example, they should not be taken by diabetics, however, their low glycemic index helps stabilize the sugar levels. Another myth is its high amount of sugar, but it is a source of natural sugar. Also, it is said that they should not be consumed by people with high blood pressure, but its vitamin B6, minerals, potassium and fiber actually helps lower blood pressure. More info click here.

 

Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure

Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure    

In many cities, traffic can be exasperating. Some people honk their horns hoping that traffic will go faster but they are really triggering anxiety and hypertension in themselves, other drivers, and pedestrians. This is because modern life has lowered tolerance to anxiety triggers. Additionally, it can lead to other conditions, such as hearing impairment and sleep disturbance. So, it’s better to think again before putting the hand on the horn – traffic won’t run faster. Click here for more information.

 

Electronic Blood Pressure Monitors Can Provide More Accuracy Than Older Devices

Electronic Blood Pressure Monitors Can Provide More Accuracy Than Older Devices    

A recent study has shown that electronic blood pressure monitors, also known as oscillometric devices, are more accurate than traditional sphygmomanometer for measuring blood pressure. Also, an accurate reading requires patients to relax for 10 or 15 minutes before taking the measurement, which is not done for time restriction and practical reasons. Therefore, there is a high possibility that patients are taking medication for hypertension when they really don’t have high blood pressure. Additional details click here.

 

Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed

Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed    

Many of us have heard of fatty liver but perhaps aren’t clear about it. It is a disease that causes an increase in weight, even though the person might be eating normally. It is also the main cause of chronic liver disease and type 2 diabetes. However, this can be reversed by lowering the fat in the diet, cleansing the liver with lemon water in the morning, end ingesting high-quality carbohydrates. More Information click here.

 

Stress And Anxiety Is Worse For Patients With Cardiovascular Diseases

Stress And Anxiety Is Worse For Patients With Cardiovascular Diseases    

It Can Increase The Odds Of Premature Death    

Stress and anxiety are responsible for poor health conditions. It can get even worse: the patient has four times the probability of mortality from a heart condition if there is also cardiovascular disease. These patients can also find death in other stressful situations, such as earthquakes, and other natural disasters, or even a sudden loss, divorce or job stress. Click here for more details.

 

Continuous Blood Pressure Monitoring Is Possible With A Wearable Device

Continuous Blood Pressure Monitoring Is Possible With A Wearable Device    

Normal blood pressure monitoring is based on a cuff that cuts off circulation and releases it, measuring the pressure when the blood begins to flow again. This means that it has to be done at certain intervals, and can be affected by other conditions (such as white coat hypertension, in which the hospital environment affects the readings). There is now a wearable device that measures subtle pressure changes in the skin, providing continuous monitoring. Additional details click here.

 

Flavonoids Will Help Losing Weight And Lowering Blood Pressure

Flavonoids Will Help Losing Weight And Lowering Blood Pressure    

Abdominal fat is related to hypertension, strokes, diabetes and certain cancers. A study has determined that flavonoid intake helps getting rid of body fat by controlling fat storage, blocking fat absorption, regulating blood sugar, boosting calorie burn, among others. These are found in berries, red grapes, green tea, onions, citrus, and soybeans, depending on the type of flavonoid. Check the full list. More Information click here.

 

Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients

Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients    

An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.

 

In Older Adults, Hypertension Could Be Beneficial For The Brain

In Older Adults, Hypertension Could Be Beneficial For The Brain    

According to a study, high blood pressure in old age may reduce the risk of dementia. Even though it is well-known that hypertension in younger people is harmful, increasing the risk of stroke and cardiovascular problems, in older adults high blood pressure increases the blood flow through the brain, giving it proper oxygenation. More details click here.

 

Excess Weight Reduces The Life Expectancy In Obese People

Excess Weight Reduces The Life Expectancy In Obese People    

Apart from increasing the risks for serious diseases and health conditions, a recent study has shown that excess weight alters the DNA in obese people, increasing the risk of the health risks of their children. Also, people with elevated BMI (Body-Mass Index) decrease their life expectancy between 3 and 10 years. Additional info click here.

 

How To Limit Excess Sodium Intake?

How To Limit Excess Sodium Intake?    

It is well-known that high sodium intake is related to hypertension. The average salt consumption in the US is more than 3,400 milligrams of sodium daily, while the American Heart Association limits the daily salt ingestion to 1,500 milligrams and the Dietary Guidelines recommends no more than 2,300 milligrams. Most of the excess salt comes from processed food. Excess salt intake can be reduced by limiting the salt in cooking, tasting the food before adding salt, check the salt amount in seasonings, and replace salt with herbs and spices, among others. Click here for more details.

 

Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke

Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke    

Recent studies have shown that the amygdala is more active in people with post-traumatic stress disorder (PTSD), anxiety and depression, and have related this activity to cardiovascular conditions, such as heart attack, angina, heart failure an stroke. More Information click here.

 

Excess Body Fat May Be Responsible For Other Health Conditions

Excess Body Fat May Be Responsible For Other Health Conditions    

Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.

 

A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage

A New Discovered Enzyme Can Treat Obesity And Diabetes By Blocking Fat Storage    

A recent research has resulted in the discovery of an enzyme that bypasses sugar products to the outside of cells when blood sugar levels are high. These could prevent or cure Type 2 diabetes and obesity by blocking excessive fat storage and lowering glucose production in the liver. Click here for more information.

 

How To Avoid Child Hypertension

How To Avoid Child Hypertension    

Poor habits in children have resulted in 30 percent of overweight adolescents. Of these, 30 percent already have high blood pressure. And if hypertension has not been detected and is not controlled, they can have an enlargement of the heart muscle, which results in heart failure. To avoid this scenario, if the doctor detects hypertension, he must run a set of tests to identify the cause and recommend diet and exercise. More info click here.

 

Study: More Fiber In The Diet May Improve Blood Pressure

Study: More Fiber In The Diet May Improve Blood Pressure    

Researchers have found that a diet rich in fiber can shift the type of bacteria in the gut. In turn, these bacteria produce substances called short-chain fatty acids, which reduce the risk of bowel cancer and improve the immune function. Also, these acids resulted in less stiffness in the heart, better cardiovascular function, and lower blood pressure. Additional information click here.

 

Latest Research Gives More Light On Excess Salt Related To Hypertension

Latest Research Gives More Light On Excess Salt Related To Hypertension    

Is it true that elevated salt ingestion increases blood pressure? This theory was developed 40 years ago. Studies have shown that the body maintains osmolarity – the amount of solute per unit volume. If excess sodium is detected, the kidneys will retain water to maintain osmolarity, thus increasing blood pressure. However sodium is not malicious, it is fundamental for maintaining the body’s processes. Click here for more info.

 

Researchers Have Found That Hypertension Can Have A Genetic Cause

Researchers Have Found That Hypertension Can Have A Genetic Cause    

Researchers have found that one of the causes of high blood pressure can be genetic. This means that they can predict which people have an increased risk of having hypertension. But also opens the door for new treatments based on genetic research. Click here for more information.

 

Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors

Sudden Cardiac Death Can Occur To Anybody – Learning The Risk Factors    

Sudden cardiac arrest (SCA), also known as sudden cardiac death, is the leading cause of death due to a cardiovascular condition. It is caused by a disturbance of the electrical activity of the heart, added to coronary heart disease, which is caused by the reduction of blood flow to the heart. It is not the same as a heart attack. What are the risk factors? How to avoid it? More info click here.

 

Depression Increases The Risk Of Heart Disease

Depression Increases The Risk Of Heart Disease    

Cardiovascular risk is often associated with lack of exercise, excess weight, high cholesterol, among other physical conditions. But it does not say anything about mental conditions. A study revealed that depression has the same importance as cholesterol for cardiovascular deaths. This is because it results in higher levels of cortisol. Additional information click here.

 

Shoulder Problems Related To Cardiovascular Conditions

Shoulder Problems Related To Cardiovascular Conditions    

A study has found that patients with shoulder problems, tendonitis, carpal tunnel syndrome were related to cardiovascular disease factors, such as high blood pressure, diabetes or tobacco use. Click here for more info.

 

Identifying The Symptoms Of High Blood Pressure Before It Too Late

Identifying The Symptoms Of High Blood Pressure Before It Too Late    

Many know that hypertension is known as “the silent killer” because its symptoms are hard to identify initially but when they begin to appear, it is too late for the patient. So it is a good idea to learn to identify the symptoms. Among them are headaches, excess fatigue, blurred vision, chest pain, and breathing difficulty. Check all the symptoms. More details click here.

 

Caffeine Can Help Reduce Inflammation In Old Age And Also Increase Longevity

Caffeine Can Help Reduce Inflammation In Old Age And Also Increase Longevity    

A cup of coffee will boost your morning. Now according to a study, it can also help fight inflammation and cardiovascular diseases related to older age, and even increase the longevity. The study related high levels of caffeine with lower activation of a molecule that triggers chronic inflammation, which is responsible for 90 percent of all non-communicable disease in old age. On the other hand, caffeine also triggered hypertension in patients. Additional information click here.

 

New Blood Pressure Monitor Has The Size Of A Smartwatch

New Blood Pressure Monitor Has The Size Of A Smartwatch    

There is a new blood pressure monitor with the size of a smartwatch, allowing monitoring throughout the day and giving the doctor more complete information. This is a breakthrough compared to the normal monitors which use an armband to measure blood pressure. More info click here.

 

What Are Brain Aneurysms?

What Are Brain Aneurysms?    

An aneurysm is a balloon bulge filled with blood that is attached to the walls of blood vessels. It is a result of the weakening of the blood vessel, which can be caused by hypertension, high cholesterol, diabetes, or even genetics. If they rupture, they are usually related to brain complications, leading to strong headaches, blindness or eye misalignment. Once detected, there are treatments, going from open surgery to less invasive methods. Click here for more information.

 

Blood Pressure Control Will Be Possible Without Meds, Via Implants

Blood Pressure Control Will Be Possible Without Meds, Via Implants    

Blood pressure is treated with medication. However, there are patients who do not respond to the medication or can’t stand the side effects. But a new treatment is on the way, which consists of implants emitting pulses of electricity to control the blood pressure center in the brain. These implants are the size of a small coin and are located in the arms. Additional details click here.

 

Low Blood Pressure Might Increase The Risk Of A Heart Attack

Low Blood Pressure Might Increase The Risk Of A Heart Attack    

We are always discussing the risks of high blood pressure. But what about low blood pressure? According to a study, it may increase the risk of heart attack in patients with coronary disease. This suggests attention when prescribing drugs to patients with this disease. More Information click here.

 

Pros And Cons Of Taking Diuretics

Pros And Cons Of Taking Diuretics    

Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.

 

Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging

Study: Caffeine Reduces Inflammation In Older Adults, Slowing Aging    

A recent study has found that drinking coffee has a positive effect on reducing inflammation. Most age-related diseases, such as diabetes, hypertension, Alzheimer’s, joint problems and some types of cancer, are caused by chronic inflammation. The study even included people who drank five cups of coffee every day with extremely low levels of inflammation. Additional info click here.

 

Hypertensive Patients May Show As Normal At The Doctor’s Office

Hypertensive Patients May Show As Normal At The Doctor’s Office    

White coat hypertension occurs when the patient has normal blood pressure, but the anxiety in the doctor’s office causes it to rise. The opposite is also possible when a patient with high blood pressure shows as normal. This is called masked hypertension. Additional info click here.

 

Green Tea Has Amazing Health Benefits

Green Tea Has Amazing Health Benefits    

Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Click here for more details.

 

These Spices Will Help With Bad Breath, Hypertension And IBS

These Spices Will Help With Bad Breath, Hypertension And IBS    

Spices add flavor to the food and are great for cooking. However, they also have health benefits. For example, cinnamon and cardamom have antibacterial properties that will with oral care and fighting bad breath. These two spices, along with paprika, have also properties for lowering blood pressure. Coriander can help with poor digestion, IBS, and intestinal gas. Check all the benefits. More Information click here.

 

Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease

Chocolate Is Beneficial For Blood Pressure Reduction And Cardiovascular Disease    

Chocolate reduces the risk of acute myocardial infarction. A study has shown that chocolate and cocoa flavonoids help with blood pressure, insulin sensitivity, among others. It is also related to a reduction of stroke incidence and cardiovascular disease mortality. Click here for more information.

 

New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation

New Bluetooth-Enabled Blood Pressure Monitor Also Detects Atrial Fibrillation    

This portable blood pressure monitor connects to a portable device via Bluetooth. Also, it can detect irregular heart rhythms, also known as atrial fibrillation. The importance of this is that atrial fibrillation is a predictor and cause for stroke, cardiovascular morbidity, and mortality. It also increases the risk of stroke by 5 times. Additional details click here.

 

Proteins Help Reducing Blood Pressure And Improving Sleep

Proteins Help Reducing Blood Pressure And Improving Sleep    

Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More info click here.

 

Cherry Juice Helps With Hypertension, Among Other Health Benefits

Cherry Juice Helps With Hypertension, Among Other Health Benefits    

A study has shown that cherry juice can help lower blood pressure. Cherry juice has many health benefits: it has antioxidant properties that help improve circulation and promote nerve function, improves post-workout recovery, fights inflammation regulates metabolism and improves sleep, among others. Additional information click here.

 

This Is The Reason Why Blood Pressure Increases In Elder People

This Is The Reason Why Blood Pressure Increases In Elder People    

There is a reason why blood pressure increases as we age. Our blood vessels lose elasticity, due to the changes in the connective tissue of the blood vessel wall. The capillary walls also thicken, reducing the exchange of nutrients. Also, there are receptors that monitor the blood pressure and compensate it when the person changes positions. These receptors become less sensitive. Click here for more info.

 

Hypertension Is Not Usually Diagnosed Or Treated In Children

Hypertension Is Not Usually Diagnosed Or Treated In Children    

A study suggests that most pediatricians do not diagnose hypertension in children. They were more likely to diagnose high blood pressure in children who were overweight or obese, or tall. However, there is now a tendency to watch for chronic conditions that were usually seen in adults. More details click here.

 

These Foods Will Help Controlling High Blood Pressure

These Foods Will Help Controlling High Blood Pressure    

There are foods that will help prevent and reduce hypertension. One of them is lemon, which softens the blood vessels and makes them flexible, reducing blood pressure, and also reduces triglyceride and cholesterol levels. Another is watermelon seeds, which has a compound called cucurbocitrin, a substance that helps with expanding the blood capillaries. Check all the list. Additional info click here.

 

Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure

Diet Based On Whole-Grain Foods Proved To Reduce Blood Pressure    

A diet based on whole-grain foods can be beneficial for high blood pressure. A research proved that this diet resulted in a blood pressure drop of 8% in diastolic pressure and 10% improvement in pulse pressure, which is the difference between systolic and diastolic blood pressure. Click here for more details.

 

Cholesterol Drugs Reduce Heart Attack Risk

Cholesterol Drugs Reduce Heart Attack Risk    

Statins, which are drugs for treating high cholesterol levels, have proved effective at reducing the risk of death, heart attack and stroke with people with various risk factors, such as hypertension, diabetes or smoking. Statins are also not related to side effects present in other drugs, such as increased risk of muscle pain or myopathy, liver damage or cognitive decline. More Information click here.

 

Aged Cheese Related With An Extended Lifespan

Aged Cheese Related With An Extended Lifespan    

A study has shown that aged cheeses can extend the lifespan. This is because a component called spermicide. It induces a process called autophagy, in which the heart cells identify which parts of them are not working properly and shuts them down. Additional details click here.

 

Wearable Device Helps Monitor Blood Pressure And Also Connects To Smartphone

Wearable Device Helps Monitor Blood Pressure And Also Connects To Smartphone    

A new wearable bracelet will monitor the blood pressure and also communicated with a smartphone via Bluetooth. It has monitoring lights which will inform that blood pressure is normal, up to an alarm to warn if there is a hypertensive crisis. Click here for more information.

 

New Research In Hypertension Treatment Looks Promising

New Research In Hypertension Treatment Looks Promising    

There is interesting research on hypertension treatments. Most of them are still on trial but promise a great future. Among them is the control of the carotid bodies, two receptors that act as the blood gateway to the brain, via receptor blockers or electrical stimulation. Other is a by-pass between a vein and artery in the upper thigh, reducing the blood pressure in the artery. More info click here.

 

Recognizing Quickly The Symptoms Of Stroke Can Result In The Survival Of The Patient

Recognizing Quickly The Symptoms Of Stroke Can Result In The Survival Of The Patient    

Stroke is not an uncommon condition. It is responsible for more deaths in men than prostate cancer, and in women with breast cancer. Stroke treatments are time-dependent – therefore, the sooner we look for help increases the possibility of a successful outcome. How do you identify it? Among the symptoms are a dropped mouth, the arms can’t be lifted, and trouble speaking and understanding. Additional information click here.

 

Is Hypertension A Result Of A Modern Life Diet?

Is Hypertension A Result Of A Modern Life Diet?    

Thousands of years ago, we had a diet very low in salt, because we ate mostly plants. Then salt was found to preserve foods, which increased its consumption, and now we have a salt intake 10 times more than what our body requires. Hence, the blood pressure increased. Additionally, doctors inform us that a pressure of 140 over 100 is still considered normal. However, a tribe on the Amazon rainforest has the lowest salt intake on the planet, with a blood pressure of 100 over 60. So, do we choose to have hypertension or its part of the modern life? Click here for more info.

 

More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment

More Than 30% Of Hypertension Patients Do Not Follow Their Prescribed Treatment    

A study has confirmed that, among high blood pressure patients, more than 30% do not follow their antihypertensive drug therapy. This is a result of poor health literacy, lack of understanding of medical benefits, and poor communication or distrust between the patient and doctor. More details click here.

 

Study: Sleep Apnea Related To Irregular Heartbeat

Study: Sleep Apnea Related To Irregular Heartbeat    

Research has related obstructive sleep apnea, which causes interruptions during sleep, with a higher risk of irregular heartbeat, also known as atrial fibrillation. This can result in strokes, heart failure, and other cardiovascular conditions. More here Additional info click here.

 

High Blood Pressure Treatment Based On A Drug For PTSD

High Blood Pressure Treatment Based On A Drug For PTSD    

A drug used in the treatment of PTSD, post-traumatic stress disorder, can be also effective in patients with hypertension. This drug, called Prazosin, blocks the receptors that reduce the effects of adrenaline and noradrenaline, which are released by the body as a result of a stressful event. Click here for more details.

 

Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery

Obese Patients Have Less Risk Of Heart Failure, Hypertension, And Diabetes With Bariatric Surgery    

Recent research found that the risk of heart failure in obese patients can be significantly reduced with bariatric surgery or other weight loss treatments. It also reduced the number of incidences of atrial fibrillation, diabetes, and hypertension. More Information click here.

 

A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure

A Diet Rich In Omega-3 Fatty Acids May Help Control High Blood Pressure    

A study suggests that a diet rich in omega-3 fatty acids will help control hypertension in young adults. It considered that even a small reduction in pressure, such as 5 mm Hg, can greatly reduce the risk of strokes, while other study found a reduction in blood pressure in diets with less than a gram per day of omega-3 fatty acids. Additional details click here.

 

Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga

Patients With Pre-Hypertension Can Avoid High Blood Pressure By Practicing Yoga    

Patients with slightly elevated blood pressure, also called pre-hypertension, are likely to develop high blood pressure unless they change their habits one way to do it is by practicing yoga, which included stretching exercises, breath control, and meditation. More details click here.

 

Hypertension And Obesity Lowers Testosterone Level – How To Boost It?

Hypertension And Obesity Lowers Testosterone Level – How To Boost It?    

Hypertension, diabetes, and obesity lower testosterone levels, which is one of the main causes of erectile dysfunction and premature ejaculation. There are ways to increase it, such as daily exercise, having a sleep schedule, getting rid of excess weight and taking care of stress, among others. More info click here.

 

Fatty Liver Disease Related To Cardiovascular Disease

Fatty Liver Disease Related To Cardiovascular Disease    

A recent study has shown the relation between fatty liver disease and cardiovascular disease. Fatty liver disease can increase the risk of cardiovascular disease, and vice versa. Fatty liver disease affects 30% of the US population due to increased obesity. Additional information click here.

 

Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk

Benefits Of Vegetarian Diet For Lowering Blood Pressure And Colon Cancer Risk    

A healthy diet is one of the ways of lowering the risk of hypertension. But if it is also a vegetarian diet, a research has shown that it will also lower the risk of colon cancer. Al alternate study also found that the vegetarian diet will also reduce the mortality rate. Click here for more info.

 

Study: Red Wine Might Help With Hypertension And Heart Disease

Study: Red Wine Might Help With Hypertension And Heart Disease    

A study revealed that red wine can help reduce hypertension and prevent heart disease. The study as made with non-alcoholic wine, which improves nitric oxide levels which causes blood vessels to relax, resulting in lower blood pressure. It also decreased the risk of stroke and heart disease. More details click here.

 

Cheese May Help Reduce High Blood Pressure

Cheese May Help Reduce High Blood Pressure    

Researchers say that consuming sodium in the form of a dairy product, such as cheese, can help avoid the harmful effects of sodium. The reason might be the antioxidant properties of cheese. Additional info click here.

 

Changing These Habits Will Help Control High Blood Pressure

Changing These Habits Will Help Control High Blood Pressure    

High blood pressure is treated with meds, but it is also necessary to change certain habits –which is something not everybody does. For example, getting more activity, not preparing for a marathon, but 30 minutes per day of walking running, even tai chi or gardening. Also having healthy eating, watching over sugar and salt, controlling the weight and managing stress, among others. Click here for more details.

 

Check These Habits For Better Health And Longevity

Check These Habits For Better Health And Longevity    

Healthy habits will not only benefit the body and the mind but also will result in greater longevity. Apart from exercise and diet, there are also getting regular sleep, taking a day off to rest and rejuvenate, managing stress correctly, and addressing any health issue. More Information click here.

 

Menopause Also Affects Your Cardiovascular Health

Menopause Also Affects Your Cardiovascular Health    

Menopause means that the body is going through hormonal changes, which include hot flashes, mood swings, and weight gain. But it also affects cardiovascular health because there is less production of estrogen. This can result in hypertension, high cholesterol, diabetes, and abnormal heart rate, among others. Additional details click here.

 

High Cholesterol And Hypertension Have No Symptoms – How To Detect Them

High Cholesterol And Hypertension Have No Symptoms – How To Detect Them    

There are harmful conditions that don’t reveal any symptoms. Among them are hypertension and high cholesterol. In the US, the statistics show that 30% of the adult population has high cholesterol, but only half of them get treatments. In the case of hypertension, the numbers are similar. Untreated, they can result in a heart attack. Hypertension is detected via a sphygmomanometer or blood pressure monitor, and high cholesterol can be detected via a blood test. Click here for more information.

 

A Red Face Is Not Related To High Blood Pressure

A Red Face Is Not Related To High Blood Pressure    

People with red faces are thought to have high blood pressure. However, experts say that there are many causes for red face, but hypertension is not one of them. High blood pressure has no way to show outward symptoms unless they are headaches of shortness of breath. More info click here.

 

New Hypertension Treatment Based On Electroacupuncture

New Hypertension Treatment Based On Electroacupuncture    

There is a treatment or hypertension based on electroacupuncture. It increases the release of a certain opioid that controls hypertension. The lower blood pressure lasted for three days after the treatment. Additional information click here.

 

What Is White Coat Hypertension?

What Is White Coat Hypertension?    

Some patients show nervousness when the doctor checks their blood pressure at the clinic, which results in a higher reading in the blood pressure monitor. This is called white coat syndrome and can be detected comparing the readings at the clinic with the readings at home, taken with a home monitor. Click here for more info.

 

Pregnant Women Can Obtain Many Health Benefits From Coconut Water

Pregnant Women Can Obtain Many Health Benefits From Coconut Water    

Coconut water is beneficial for pregnant women and is also an alternative to sugary drinks. It acts as a diuretic, cleansing the body and also reduces heartburn and constipation due to its dietary fiber. It also increases the levels of potassium, magnesium and other substances that regulate blood pressure. More details click here.

 

Heartburn And Hypertension Drugs Affect Dental Implant Procedures

Heartburn And Hypertension Drugs Affect Dental Implant Procedures    

A study suggests that certain drugs can affect the outcome of a dental implant procedure. It advises taking drugs for high blood pressure and avoid taking meds against heartburn. These drugs can alter how the bone tissue accepts the dental implant. Additional info click here.

 

Sleep Apnea Can Lead To Hypertension

Sleep Apnea Can Lead To Hypertension    

Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. Click here for more details.

 

Hypertension Can Result In Stroke In Elderly Patients

Hypertension Can Result In Stroke In Elderly Patients    

One of the possible consequences of high blood pressure in seniors is a stroke. This happens when a ruptured blood vessel or a clog in the brain causes a sudden loss in brain function. Among the complications are paralysis, memory loss, emotional problems, and pain. Learn about the complications. More Information click here.

 

High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons

High Blood Pressure Can Lead To Cognitive Impairment In Middle-Aged Persons    

Middle-aged persons with high blood pressure are more exposed to Alzheimer’s and impaired cognition. This is because hypertension affects many parts of the body, and the brain, one of the most affected organs. Additional details click here.

 

Meditation Will Help Controlling Hypertension

Meditation Will Help Controlling Hypertension    

Meditation is a great way to control stress, which, among other things, lowers blood pressure. As with any new habit, it can be difficult at first. Guided meditation is like a coach that is guiding you, while mindfulness of breathing focuses on your breath inhalations and exhalations. Check more tips on meditation. Click here for more information.

 

These Foods Will Help With Blood Pressure And Also Overall Health

These Foods Will Help With Blood Pressure And Also Overall Health

Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.

 

Sugary Drinks Increase Significantly The Risk Of Hypertension

Sugary Drinks Increase Significantly The Risk Of Hypertension

According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.

 

These Healthy Habits Will Help You Extend Your Life

These Healthy Habits Will Help You Extend Your Life

Many people seek anti-aging treatments and programs, looking to stay younger more time. However, hanging certain habits can extend your life. Among these are limiting sugars, refined carbohydrates, and saturated fats. Also include walnuts, which are rich on omega-3, beet juice, rich in nitrates, acting as a natural blood thinner and relaxes muscles in blood vessels, reducing hypertension. Check the full list. Click here for more info.

 

Care Of Diabetes During Pregnancy

Care Of Diabetes During Pregnancy

Pregnancy requires extra care if there are other conditions such as diabetes, which is associated with high blood pressure and excess weight or obesity. This includes checking the glucose level. In the case of gestational diabetes, which is developed during pregnancy, it can be controlled through dieting and exercise. If this is not possible, insulin must be considered. Click here for more information.

 

High Blood Pressure Can Be Treated By Resistance Training

High Blood Pressure Can Be Treated By Resistance Training

Several studies have shown that aerobic exercise is fundamental for presenting and reducing high blood pressure. However, recent research has shown that moderate-intensity resistance training has the same result and in cases, better results in treating hypertension. Additional info click here.

 

Memory Decline In Elder Age Might Be Prevented By A Mild Exercise

Memory Decline In Elder Age Might Be Prevented By A Mild Exercise

Elder age means more health problems. One of them is memory decline. However, recent studies have shown that exercise in the form of a walk can prevent it. The trial group walked three times a week, increasing gradually the intensity. The cause might be the release of proteins that benefit the brain. Click here for more details.

 

A Better Diet Will Help With Reducing High Blood Pressure

A Better Diet Will Help With Reducing High Blood Pressure

High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.

 

These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications

These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications

Treating blood pressure consists of a combination of meds plus healthy habits. Among these are low-fat diets, exercises, and losing weight. Certain foods will help the effect of meds, such as onions, which includes an antioxidant related to reducing hypertension, garlic, which reduces blood pressure and cholesterol, turmeric, Omega-3, among others. Check the full list. Additional details click here.

 

Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack

Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack

According to experts, heart failure is not as life-threatening as a heart attack. Heart failure is the inability of the heart to circulate blood normally. A heart attack occurs when the blood flow at the muscles is interrupted or severely reduced. Click here for more information.

 

Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease

Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease

Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.

 

Benefits Of Spices For Boosting Immunity And Helping With Heart Disease

Benefits Of Spices For Boosting Immunity And Helping With Heart Disease

Spices have interesting health benefits. For example, paprika has capsaicin, which reduces the risk of heart disease, increases immunity and alleviates gas. Cayenne pepper also has capsaicin, which also has the advantage of speeding the metabolism, reducing the need for fatty and salty foods. Check all the healthy spices. Additional information click here.

 

Check These Unusual Causes Of Headaches

Check These Unusual Causes Of Headaches

There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.

 

Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?

Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?

Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.

 

High Blood Pressure Can Affect Intelligence In Children

High Blood Pressure Can Affect Intelligence In Children

A recent research has related hypertension with increased cognitive deterioration. The same happens in children, which will be at a disadvantage when seeking successful achievement and success. One of the causes is childhood obesity. What to do about it? Additional info click here.

 

These Foods Will Help Reduce Hypertension

These Foods Will Help Reduce Hypertension

Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension?  Click here for more details.

 

Meditation Will Help Controlling Hypertension

Meditation Will Help Controlling Hypertension

Meditation is a great way to control stress, which, among other things, lowers blood pressure. As with any new habit, it can be difficult at first. Guided meditation is like a coach that is guiding you, while mindfulness of breathing focuses on your breath inhalations and exhalations. Check more tips on meditation. Click here for more information.

 

These Foods Will Help With Blood Pressure And Also Overall Health

These Foods Will Help With Blood Pressure And Also Overall Health

Unhealthy diet habits will lead to obesity and increase the risk of heart disease. However, there are foods that have proven to be healthy and nutritious. Among these are tomatoes, containing the antioxidant lycopene, which reduces blood pressure and heart disease. Other is garlic, which contains vitamins and antioxidants. Check the full list – it even contains chocolate. More info click here.

 

Sugary Drinks Increase Significantly The Risk Of Hypertension

Sugary Drinks Increase Significantly The Risk Of Hypertension

According to a study, taking one sugary drink more than one time a day increases the risk of high blood pressure by ten. This can be soda or a fruit juice. This is because there will be an increase of uric acid in the blood, as well as more insulin secretion. Additional information click here.

 

These Healthy Habits Will Help You Extend Your Life

These Healthy Habits Will Help You Extend Your Life

Many people seek anti-aging treatments and programs, looking to stay younger more time. However, hanging certain habits can extend your life. Among these are limiting sugars, refined carbohydrates, and saturated fats. Also include walnuts, which are rich on omega-3, beet juice, rich in nitrates, acting as a natural blood thinner and relaxes muscles in blood vessels, reducing hypertension. Check the full list. Click here for more info.

 

Care Of Diabetes During Pregnancy

Care Of Diabetes During Pregnancy

Pregnancy requires extra care if there are other conditions such as diabetes, which is associated with high blood pressure and excess weight or obesity. This includes checking the glucose level. In the case of gestational diabetes, which is developed during pregnancy, it can be controlled through dieting and exercise. If this is not possible, insulin must be considered. Click here for more information.

 

High Blood Pressure Can Be Treated By Resistance Training

High Blood Pressure Can Be Treated By Resistance Training

Several studies have shown that aerobic exercise is fundamental for presenting and reducing high blood pressure. However, recent research has shown that moderate-intensity resistance training has the same result and in cases, better results in treating hypertension. Additional info click here.

 

Memory Decline In Elder Age Might Be Prevented By A Mild Exercise

Memory Decline In Elder Age Might Be Prevented By A Mild Exercise

Elder age means more health problems. One of them is memory decline. However, recent studies have shown that exercise in the form of a walk can prevent it. The trial group walked three times a week, increasing gradually the intensity. The cause might be the release of proteins that benefit the brain. Click here for more details.

 

A Better Diet Will Help With Reducing High Blood Pressure

A Better Diet Will Help With Reducing High Blood Pressure

High blood pressure is treated with meds, but it is also important to change eating habits. For example, the DASH or Mediterranean diet contains olive oil, fruit, garlic, and low-fat dairy products. Others are eating ore flaxseed, beetroot juice, and fewer potatoes. Check all the foods. More Information click here.

 

These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications

These Natural Treatments Can Improve The Effect Of Your Blood Pressure Medications

Treating blood pressure consists of a combination of meds plus healthy habits. Among these are low-fat diets, exercises, and losing weight. Certain foods will help the effect of meds, such as onions, which includes an antioxidant related to reducing hypertension, garlic, which reduces blood pressure and cholesterol, turmeric, Omega-3, among others. Check the full list. Additional details click here.

 

Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack

Experts Agree That Heart Failure Is Not As Dangerous As Heart Attack

According to experts, heart failure is not as life-threatening as a heart attack. Heart failure is the inability of the heart to circulate blood normally. A heart attack occurs when the blood flow at the muscles is interrupted or severely reduced. Click here for more information.

 

Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease

Obese Mothers Can Be The Cause Of Their Children’s Hypertension And Kidney Disease

Study: babies from overweight mothers are exposed to leptin in the womb. This activates the receptors that regulate blood pressure in their children, exposing them to a higher risk of hypertension and kidney disease, for life. More info click here.

 

Benefits Of Spices For Boosting Immunity And Helping With Heart Disease

Benefits Of Spices For Boosting Immunity And Helping With Heart Disease

Spices have interesting health benefits. For example, paprika has capsaicin, which reduces the risk of heart disease, increases immunity and alleviates gas. Cayenne pepper also has capsaicin, which also has the advantage of speeding the metabolism, reducing the need for fatty and salty foods. Check all the healthy spices. Additional information click here.

 

Check These Unusual Causes Of Headaches

Check These Unusual Causes Of Headaches

There are many types of headaches. One of them is caused by hypertension when blood pressure is really high, similar to 200/110. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.

 

Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?

Is There A Minimum Amount Of Daily Salt Intake To Prevent Hypertension?

Excess sodium has been related to hypertension by numerous studies. One of the most recent has shown that lowering salt intake to less than 1.5 grams per day lowers significantly the blood pressure. More details click here.

 

High Blood Pressure Can Affect Intelligence In Children

High Blood Pressure Can Affect Intelligence In Children

A recent research has related hypertension with increased cognitive deterioration. The same happens in children, which will be at a disadvantage when seeking successful achievement and success. One of the causes is childhood obesity. What to do about it? Additional info click here.

 

These Foods Will Help Reduce Hypertension

These Foods Will Help Reduce Hypertension

Treating high blood pressure is not only about meds. It is also choosing a healthier way of life. One of them is dietary changes. Among the foods that reduce blood pressure are rolled oats, beetroot, and vitamin C. Why does these foods lower hypertension?  Click here for more details.

 

Tinnitus Alleviated By ‘Love Hormone’, But It Increases Blood Pressure

Tinnitus Alleviated By ‘Love Hormone’, But It Increases Blood Pressure

Recent studies have shown that spraying oxytocin in the nose can provide relief from tinnitus. Oxytocin is called the “love hormone” because it promotes social interactions. However, there are side effects that have been identified, such as variations in blood pressure, and nausea, among others. More Information click here.

 

This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers

This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers

Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.

 

Hypertension Treatment Though Sound-Based Therapy

Hypertension Treatment Though Sound-Based Therapy

There is a new therapy based on the sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected in the brain. The treatment has also proved effective for insomnia. Click here for more information.

 

Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse

Exercise Can Neutralize The Effects Of Excessive Drinking… But Do Not Abuse

Drinking has many health hazards, including liver disease, heart problems, high blood pressure, among others. However, a recent study suggests that exercise can counteract the effects of alcohol. It showed that heavy drinkers that exercised were healthier than those that did not exercise. What would be the correct amount of exercise? More info click here.