Tuesday, July 14, 2020

This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers


This Is How Panic Attacks And Heart Attacks Are Controlled By Beta-Blockers    




Beta-blockers are drugs that block the effect of the chemicals adrenaline and norepinephrine. These substances are responsible for changes in the cardiovascular system as a reaction to stress or danger. However, in some people, these changes are frequent, leading to high blood pressure and increasing the risk of heart attacks. Additional details click here.



 

Reducing High Blood Pressure The Natural Way With Fruits And Vegetables


Reducing High Blood Pressure The Natural Way With Fruits And Vegetables    




Experts Recommend Five Daily Portions    




High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.



 

Heart Disease Patients Diagnosed With Depression Can Double Their Mortality Risk


Heart Disease Patients Diagnosed With Depression Can Double Their Mortality Risk    




This Is Because Patients With Depression Are Less Likely To Follow Guidelines For Medication And Lifestyle Change    




A study has shown that patients with coronary artery disease (CAD) has double the risk of mortality if they also suffer from depression. One of the reasons might be that patients with depression are less likely to follow instructions about medication, exercise, diet, and a healthier lifestyle. Another reason might be the physiological changes that accompany depression. Therefore, it is very important to provide treatment depression to CAD patients. Click here for more details.



 

Monday, July 13, 2020

These Foods Will Help Lowering Blood Pressure


These Foods Will Help Lowering Blood Pressure    




Among Them Are Garlic, Ginger, And Dark Chocolate    




The most common treatment for high pressure is meds. However, there are foods that also help with hypertension. Among these are garlic, which relaxed the blood vessels, ginger, which lowers cholesterol levels and prevents blood clots, and dark chocolate, which lowers blood pressure and reduces the risk of heart attack. Other foods are beetroot, which is rich in nitric oxide, helping to open blood vessels, and olive oil, which has polyphenols, compounds that help fighting inflammation and lowering blood pressure. Check the full list of foods that will help lower blood pressure. Click here for more info.



 

Depression Increases The Risk Of Heart Disease


Depression Increases The Risk Of Heart Disease    




Cardiovascular risk is often associated with lack of exercise, excess weight, high cholesterol, among other physical conditions. But it does not say anything about mental conditions. A study revealed that depression has the same importance as cholesterol for cardiovascular deaths. This is because it results in higher levels of cortisol. Additional information click here.



 

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It


Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It    




Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke    




Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. More details click here.



 

Sunday, July 12, 2020

Pros And Cons Of Taking Diuretics


Pros And Cons Of Taking Diuretics    




Diuretics are the oldest treatment for high blood pressure since they help the kidneys to eliminate water and sodium, which decreases blood volume. Since the heart pumps a lower volume, there is less blood pressure. However, it affects the level of potassium which is important for nerve and muscle function. Click here for more details.