Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder    

Also, Sleeping Too Much Increases The Risk Of Obesity    

Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More details click here.

 

Side Effects Of High Blood Pressure Medication Includes Headaches And Sleep Disturbance

Side Effects Of High Blood Pressure Medication Includes Headaches And Sleep Disturbance    

Also, Erectile Dysfunction, Depression, And Dizziness    

High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. Click here for more info.

 

Don’t Wait Until Emergency Hypertension Symptoms Show Up

Don’t Wait Until Emergency Hypertension Symptoms Show Up    

Watch For Headaches, Frequent Nose Bleed And Facial Flushing    

The main problem with hypertension symptoms is that usually there are no symptoms until there is an emergency situation. The most common symptoms are headaches, but they can be caused by many other health conditions. However, there are symptoms such as frequent nosebleeds, especially when it takes longer to heal, dizziness and facial flushing, and blood spots on one eye caused by blood clotting. Check all the symptoms for high blood pressure. More details click here.

 

Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension

Taking The Best And Most Powerful Drugs Are Not Enough For Controlling Hypertension    

Weight Loss And A Lifestyle Change Are Also Required    

Medication is a way to control high blood pressure, but it must be combined with a lifestyle change. Taking the best and most powerful drugs won’t lower hypertension if the patient continues in a diet high in fats and processed sugars and does no exercise. The first step is to lose excess weight – according to experts, blood pressure increases when weight increases. Also, 30 minutes of physical activity most days of the week will lower blood pressure. Lifestyle changes also include lowering sodium, alcohol consumption and processed sugars. Additional info click here.

 

Men And Women Have Different Risk Levels Of Having A Heart Attack

Men And Women Have Different Risk Levels Of Having A Heart Attack    

There are gender differences in relation to the risk of heart attack. A woman’s heart is smaller and the walls are thinner. Even though it pumps faster than a man’s it pumps 10 percent less blood. That said, there are diseases that only affect women like endometriosis and pregnancy-related diabetes. Also, women are protected from heart attacks because of the level of estrogen, which drops when they reach the menopause. Symptoms also differ: while in men there is chest pain, in women, there is fatigue, sweating, and neck or jaw pain, and they happen several weeks before the attack. Check all the differences. Additional details click here.

 

These Foods Have Components That Reduce Hypertension

These Foods Have Components That Reduce Hypertension    

Blood pressure can be controlled by losing weight, exercising, and a healthy diet. However, there are foods that are more effective for fighting hypertension, such as soy in tofu and soy milk, which has components that widen the arteries, quinoa, which relaxes the arteries and the proteins in eggs. Check all the foods that help lower blood pressure. Click here for more details.

 

Orange Juice Has Health Benefits, But Beware Of Excess Sugar

Orange Juice Has Health Benefits, But Beware Of Excess Sugar    

Orange juice has many health benefits, such as providing more than 100% of the daily vitamin C requirement, along with flavonoids, folic acid, pectin, potassium, and antioxidants. On the other side, there is artificially sweetened orange juice, which has excessive sugar and can also affect tooth enamel if taken excessively. Check all the pros and cons of orange juice. Additional info click here.

 

Avoiding Chronic Kidney Disease

Avoiding Chronic Kidney Disease    

One of the main causes of chronic kidney disease is obesity. It causes hypertension and diabetes. The kidneys get damaged because they are constantly working in adverse conditions, such as high blood pressure and inadequate blood flow. However, there are ways to unburden the job for the kidneys, such as getting properly hydrated, taking healthy foods with less fat, salt and sugar, and frequent exercise. Check the advice for healthy kidneys. More details click here.

 

Exercise Can Worsen High Blood Pressure In Certain Cases

Exercise Can Worsen High Blood Pressure In Certain Cases    

Exercise makes the body and the heart work harder and pumps more blood. So it’s normal to experience a rise in blood pressure while and after exercising. It will go to normal levels afterward, depending on how fit is the body. Therefore, it is important to talk to the doctor about the type of workouts because there are cases in which blood pressure is so high, that exercising will worsen it. Learn more about high blood pressure and exercise. Click here for more info.

 

These Foods Will Make You Live Longer

These Foods Will Make You Live Longer    

There are foods that will extend your life by reducing inflammation, repairing the damage caused by free radicals and improving intestinal bacteria. For example, chocolate has flavonoids that improve blood-vessel function, lowering the risk of hypertension and blood clotting – just beware of excess sugar. Hot peppers have capsaicin that helps with blood flow, and fish have omega-3 which fight inflammation that affects heart and brain. Learn all about the foods that will make you live longer. Additional information click here.

 

Are Bananas Are Safe For People With Hypertension?

Are Bananas Are Safe For People With Hypertension?    

Bananas are consumed by everyone, but there are certain myths around them. For example, they should not be taken by diabetics, however, their low glycemic index helps stabilize the sugar levels. Another myth is its high amount of sugar, but it is a source of natural sugar. Also, it is said that they should not be consumed by people with high blood pressure, but its vitamin B6, minerals, potassium and fiber actually helps lower blood pressure. More info click here.

 

Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure

Honking Won’t Make Traffic Run Faster And It Will Raise Your Blood Pressure    

In many cities, traffic can be exasperating. Some people honk their horns hoping that traffic will go faster but they are really triggering anxiety and hypertension in themselves, other drivers, and pedestrians. This is because modern life has lowered tolerance to anxiety triggers. Additionally, it can lead to other conditions, such as hearing impairment and sleep disturbance. So, it’s better to think again before putting the hand on the horn – traffic won’t run faster. Click here for more information.

 

Electronic Blood Pressure Monitors Can Provide More Accuracy Than Older Devices

Electronic Blood Pressure Monitors Can Provide More Accuracy Than Older Devices    

A recent study has shown that electronic blood pressure monitors, also known as oscillometric devices, are more accurate than traditional sphygmomanometer for measuring blood pressure. Also, an accurate reading requires patients to relax for 10 or 15 minutes before taking the measurement, which is not done for time restriction and practical reasons. Therefore, there is a high possibility that patients are taking medication for hypertension when they really don’t have high blood pressure. Additional details click here.

 

Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed

Fatty Liver Can Lead To Diabetes And Hypertension – Learn How It Can Be Reversed    

Many of us have heard of fatty liver but perhaps aren’t clear about it. It is a disease that causes an increase in weight, even though the person might be eating normally. It is also the main cause of chronic liver disease and type 2 diabetes. However, this can be reversed by lowering the fat in the diet, cleansing the liver with lemon water in the morning, end ingesting high-quality carbohydrates. More Information click here.

 

Stress And Anxiety Is Worse For Patients With Cardiovascular Diseases

Stress And Anxiety Is Worse For Patients With Cardiovascular Diseases    

It Can Increase The Odds Of Premature Death    

Stress and anxiety are responsible for poor health conditions. It can get even worse: the patient has four times the probability of mortality from a heart condition if there is also cardiovascular disease. These patients can also find death in other stressful situations, such as earthquakes, and other natural disasters, or even a sudden loss, divorce or job stress. Click here for more details.

 

Continuous Blood Pressure Monitoring Is Possible With A Wearable Device

Continuous Blood Pressure Monitoring Is Possible With A Wearable Device    

Normal blood pressure monitoring is based on a cuff that cuts off circulation and releases it, measuring the pressure when the blood begins to flow again. This means that it has to be done at certain intervals, and can be affected by other conditions (such as white coat hypertension, in which the hospital environment affects the readings). There is now a wearable device that measures subtle pressure changes in the skin, providing continuous monitoring. Additional details click here.

 

Flavonoids Will Help Losing Weight And Lowering Blood Pressure

Flavonoids Will Help Losing Weight And Lowering Blood Pressure    

Abdominal fat is related to hypertension, strokes, diabetes and certain cancers. A study has determined that flavonoid intake helps getting rid of body fat by controlling fat storage, blocking fat absorption, regulating blood sugar, boosting calorie burn, among others. These are found in berries, red grapes, green tea, onions, citrus, and soybeans, depending on the type of flavonoid. Check the full list. More Information click here.

 

This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom

This Is The Reason Why Many Heart Attacks And Strokes Occur In The Bathroom    

Some of heart attacks and strokes occur in the bathroom. They can be related to excessively hot or cold showers, which constrict the blood vessels, but the main cause is the toilet. A bowel movement can be difficult, especially when there is constipation, so one tends to force the stools out. This is done via abdominal pressure while holding one’s breath. Unfortunately, this put too much stress on the heart and cardiovascular system because it increases pressure on the chest and lowers blood flow to the heart, increasing the risk of a heart attack or stroke. Click here for more details.

 

Reduce Hypertension By Taking Probiotics

Reduce Hypertension By Taking Probiotics    

Intestinal bacteria, known as probiotics, is helpful for good digestion. However, a recent research has shown that these microorganisms can also lower blood pressure. On the other hand, antibiotics attack these bacteria. The study showed that rats treated with antibiotics to lower the bacteria population also increased its blood pressure. Therefore, adding probiotics to the daily diet should be added to the list of healthy habits to treat hypertension, such as ingesting less salt and doing exercise. Additional info click here.

 

Exercising The Heart Strengthens It And Increases Flood Flow

Exercising The Heart Strengthens It And Increases Flood Flow    

Normally, if you want something to last longer, you should not overuse it. But in the case of the heart, this is different – the harder it works, the stronger it gets. This is because the heart is a muscle, and it is strengthened by the same principles you use on the abs or the biceps. This will allow pushing a greater volume of blood every day. Additionally, exercise allows muscles to extract more oxygen from the blood when resting, among other benefits. More details click here.

 

Carotid Artery Disease May Lead To Stroke – Check The Symptoms

Carotid Artery Disease May Lead To Stroke – Check The Symptoms    

One of the main causes of stroke is carotid disease, which results in the narrowing of the arteries due to plaque build-up, which, in turn, reduces the blood flow to the brain. The good news is that carotid disease is treatable. Some of the risk factors are age, obesity, hypertension, and lack of exercise. The symptoms are the inability to move the limbs, a severe headache, sudden eyesight problems, and trouble speaking, among others. Check all the risk factors and symptoms. Click here for more info.

 

Shopping online Friday, April 26, 2019

Samsonite Promo Codes, Discount Codes April 2019

3% Cash Back For Online Purchases Sitewide

Ends: 04/30/19 Details: Combine with other offers for an even better deal! Excludes gift cards. Limited quantities available.
#SamsoniteCoupons
#SamsonitePromoCodes

#promocodesApril2019 #couponcodesApril2019 #discountcodesApril2019

Oakley Promo Codes, Discount Codes April 2019

3% Cash Back For Online Purchases Sitewide

Ends: 04/30/19 Details: Combine with other offers for an even better deal! Excludes gift cards. Limited quantities available.
#OakleyCoupons
#OakleyPromoCodes

#promocodesApril2019 #couponcodesApril2019 #discountcodesApril2019

AutoZone Promo Codes, Discount Codes April 2019

$7 Off Orders Over $30

AutoZone Promo Code: ALLSTATE (79 People Used Today)

Expires: 05/20/19 Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
#AutoZoneCoupons
#AutoZonePromoCodes

#promocodesApril2019 #couponcodesApril2019 #discountcodesApril2019

ADA Fruit Promo Codes, Discount Codes April 2019

10% Off Sitewide

ADA Fruit Promo Code: codecademy (62 People Used Today)

Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
#ADAFruitCoupons
#ADAFruitPromoCodes

#promocodesApril2019 #couponcodesApril2019 #discountcodesApril2019

Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses

Clinical Trial Shows Successful Results Treating Hypertension With Low Drug Doses    

In hypertensive patients, the normal dose controls blood pressure about 50 percent of the time. However, in a clinical trial, patients were given a very small dose of the antihypertensive drugs available in the market, and it controlled the blood pressure 100% of the time. Even though treatments that include lowering doses require more research, the promising thing is that it can be done with the drugs already available. Additional information click here.

 

Sleep Apnea And Poor Sleeping Can Lead To Hypertension

Sleep Apnea And Poor Sleeping Can Lead To Hypertension    

Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More info click here.

 

A Healthy Lifestyle Can Naturally Reverse Hypertension

A Healthy Lifestyle Can Naturally Reverse Hypertension    

People diagnosed with high blood pressure are usually told that they must take their meds for a long time. However, changing their lifestyle and following certain healthy habits, that can even reverse their hypertension, the natural way. One example is the DASH diet, in which fats and cholesterol are limited. Also, limit the amount of sodium to 2300 mg/day and increase the potassium intake to 4700 mg/day. Others are avoiding smoking and frequent exercise. Click here for more information.

 

Immune Cells Help Control High Blood Pressure And Type 2 Diabetes

Immune Cells Help Control High Blood Pressure And Type 2 Diabetes    

One of the consequences of obesity is the reduction of immune cells. These cells, called eosinophils, are located in a layer that surrounds blood vessels and reduces artery contraction. Therefore, the decrease in these immune cells not only increases blood pressure, but the research has shown that also increases the risk of type 2 diabetes. More Information click here.

 

Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients

Software Based On Artificial Intelligence Can Predict Mortality In Heart Disease Patients    

An artificial intelligence software can predict mortality in patients with a serious heart disorder, and can also help doctors prescribe better treatments for patients with pulmonary hypertension. It creates a 3D model of patients with heart conditions and compares it with the health records of other patients to make a forecast. Click here for more info.

 

In Older Adults, Hypertension Could Be Beneficial For The Brain

In Older Adults, Hypertension Could Be Beneficial For The Brain    

According to a study, high blood pressure in old age may reduce the risk of dementia. Even though it is well-known that hypertension in younger people is harmful, increasing the risk of stroke and cardiovascular problems, in older adults high blood pressure increases the blood flow through the brain, giving it proper oxygenation. More details click here.

 

Excess Weight Reduces The Life Expectancy In Obese People

Excess Weight Reduces The Life Expectancy In Obese People    

Apart from increasing the risks for serious diseases and health conditions, a recent study has shown that excess weight alters the DNA in obese people, increasing the risk of the health risks of their children. Also, people with elevated BMI (Body-Mass Index) decrease their life expectancy between 3 and 10 years. Additional info click here.

 

How To Limit Excess Sodium Intake?

How To Limit Excess Sodium Intake?    

It is well-known that high sodium intake is related to hypertension. The average salt consumption in the US is more than 3,400 milligrams of sodium daily, while the American Heart Association limits the daily salt ingestion to 1,500 milligrams and the Dietary Guidelines recommends no more than 2,300 milligrams. Most of the excess salt comes from processed food. Excess salt intake can be reduced by limiting the salt in cooking, tasting the food before adding salt, check the salt amount in seasonings, and replace salt with herbs and spices, among others. Click here for more details.

 

Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke

Study Reveals How Stress And Anxiety Increases The Risk Of Heart Disease And Stroke    

Recent studies have shown that the amygdala is more active in people with post-traumatic stress disorder (PTSD), anxiety and depression, and have related this activity to cardiovascular conditions, such as heart attack, angina, heart failure an stroke. More Information click here.

 

Excess Body Fat May Be Responsible For Other Health Conditions

Excess Body Fat May Be Responsible For Other Health Conditions    

Excess body fat increases the risk of other diseases, such as heart disease, in which the fat makes the heart to fail to pump blood normally, high blood pressure, caused by the fat deposits in the blood vessel walls and diabetes, in which the fat in the abdomen inhibits the insulin from working. Check the full list of conditions caused by excess body fat. Additional details click here.

 

Poor Sleeping Related To Heart Disease

Poor Sleeping Related To Heart Disease    

Heart disease can be detected if the patient has chest pain and breathing difficulty. Researchers have found another sign, the desire to go to bed early and these patients have poor sleeping due to tossing and turning in bed. Other signs are severe headaches, fatigue, and vision problems, among others. Additional information click here.

 

Study: Small Cluster Of Cells Responsible For Controlling Blood Pressure

Study: Small Cluster Of Cells Responsible For Controlling Blood Pressure    

High blood pressure is usually treated with medicines and a change of habits. However, it has been discovered that a small cluster of cells located near the carotid artery can cause high blood pressure. Researches removed this body the size of a rice grain and it resulted in an immediate drop in blood pressure. Apparently, this body monitors the oxygen level in the blood, informing the brain to increase the blood pressure, and this monitoring can give false readings. Click here for more info.

 

Magnesium Shortage Leads To High Blood Pressure

Magnesium Shortage Leads To High Blood Pressure    

Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check all the list. More details click here.

 

Check These Ways To Reduce Salt Intake

Check These Ways To Reduce Salt Intake    

It is well known that excess salt intake is related to high blood pressure. The main component of salt is sodium, which together with potassium, are necessary for the body processes. The danger occurs when there is excess sodium. There are ways to control this, such as eating fruits and vegetables rich in potassium to balance the sodium. Also, replace the salt with herbs when cooking. Additional info click here.

 

Lower The Risk Of Heart Attack By 50% By Walking Or Cycling

Lower The Risk Of Heart Attack By 50% By Walking Or Cycling    

A study has shown that people with moderate activity, such as walking or bicycling reduces the risk of a heart attack in almost 50%. It is suggested to increase the activity in a progressive way, limiting it to 150 minutes of weekly activity. Click here for more details.

 

Negative Effects Of Sleep Apnea On Blood Pressure

Negative Effects Of Sleep Apnea On Blood Pressure    

Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease and a high risk of heart attack, depression, and diabetes. Check the full list. More Information click here.

 

What Is Portal Hypertension?

What Is Portal Hypertension?    

Portal hypertension is the obstructing of the portal venous system. This is caused by the interruption of the blood vessels that connect to the liver, resulting in liver malfunction. The symptoms are blood in the stool, confusion, and forgetfulness, among others. More details click here.

 

After A Cardiovascular Injury, Immune Cells In The Bloodstream Prevent The Heart From Healing

After A Cardiovascular Injury, Immune Cells In The Bloodstream Prevent The Heart From Healing    

They Inhibit The Curative Action Of The Immune Cells Located Inside The Heart    

Researchers have found that immune cells can help relieve heart disease or worsen it, depending on their location. They showed that immune cells located inside the heart are activated after an injury, reducing the risk of cardiovascular damage. But if the cells are located in the bloodstream and arrive at her heart, they worsen the disease. This occurs considering that both cell groups are of the same type, which is macrophages that consume cellular debris. They have different functions, depending if they are located inside the heart, or are located in the bloodstream and arrive at the heart after an injury. The cells in the bloodstream prevent the local cells from performing its healing job. Researchers are working on ways to inhibit the effect of immune cells in the bloodstream when they enter the heart. More Information click here.

 

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place    

Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders    

Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. Additional details click here.

 

Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%

Study: Frequent Use Of Sauna Lowers Stroke Risk By 60%    

It Also Lowers Blood Pressure And Makes Blood Vessels More Flexible    

According to a study, frequent sauna sessions could lower the risk of stroke in 60%, in persons who have four or more weekly sauna sessions, compared to those who have one session per week. These benefit cardiovascular health, lowering the rates of heart disease and dementia. It also lowers blood pressure and makes blood vessels more flexible, allowing better blood flow. However, this study was made in Finland, in which the sauna consists of dry heat. More research is needed to compare the results using heat therapies, such as hot tubs or steam rooms. Click here for more information.

 

Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness

Low Blood Pressure May Cause Fainting, Lightheadedness, And Dizziness    

It Lowers The Oxygen Supply To The Brain    

Low blood pressure is not as dangerous as high blood pressure, but it must be treated. This occurs when the blood pressure is lower than normal, 90/60 mmHg or less. Among the symptoms are lightheadedness and dizziness, especially when standing up, which is also called postural hypotension, and also fainting, because low pressure might lead to a poor supply of oxygen to the brain. Other symptoms are feeling sick, having a blurred vision, and confusion. More info click here.

 

Differentiating A Heart Attack From A Cardiac Arrest

Differentiating A Heart Attack From A Cardiac Arrest    

A Blood Blockage Causes A Heart Attack, While A Cardiac Arrest Is A Malfunction Of The Electrical System That Controls Heartbeats    

There are a variety of cardiovascular conditions, and the most serious is a heart attack and cardiac arrest. Heart attacks are usually related to fatal outcomes, or to an incapacitating condition. The truth is that heart attacks can be fatal, but not all of them are. A heart attack comes when there is a loss of blood irrigation in an area of the heart, caused by a blood clot. Depending on the location of the blood clot, the heart damage will affect the ability to pump blood. If the blood clot is located on the main artery that supplies blood to the heart, there is a very high risk of a fatality. While a heart attack is related to blood flow, a cardiac arrest is caused when there is a malfunction on the electrical system that regulates the heartbeats. This can cause the heart to beat chaotically or rapidly, or even stop, preventing the blood flow to the other organs. Cardiac arrests can be caused by heart attacks, imbalance of minerals in the blood, or a drug overdose, among others. Check what to do in case of both conditions. Additional information click here.

 

Risk Of Diabetes Or Prediabetes Is Determined By Body Fat Percentage

Risk Of Diabetes Or Prediabetes Is Determined By Body Fat Percentage    

Body Fat Is More Relevant Than Body Mass Index (Bmi) For Determining If A Person Is Healthy    

There are new guidelines that establish that body fat percentage determines whether or not a person is considered obese. On the other hand, the body mass index (BMI) can determine if a person is overweight, even if he has low body fat. A recent study determined that more people with BMI within the normal range (therefore, not considered overweight), but with a high body fat percentage had diabetes or prediabetes, compared to people with high BMI, but low body fat. Therefore, researches determined that the percentage of body fat is more relevant for determining the risk of diabetes or prediabetes than the BMI. Also, the percentage of body fat is related to abnormal blood glucose, leading to diabetes. Click here for more info.

 

Learn About These Little-Known Causes Of Hypertension

Learn About These Little-Known Causes Of Hypertension    

Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction    

Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Additional info click here.

 

Hormone Is Responsible For Resistant Hypertension

Hormone Is Responsible For Resistant Hypertension    

It Triggers The Accumulation Of Salt In The Bloodstream    

Researchers have found a type of condition, consisting of resistant hypertension, in which salt accumulates in the bloodstream even with reasonable diets and increases blood pressure, with no response to normal hypertension treatment or diuretics. It is caused by a steroid hormone called aldosterone. This hormone is produced in certain nodules in the adrenal glands. Once the nodule was removed, it was possible to treat the apparently untreatable high blood pressure. More details click here.

 

Dizziness And Blurred Vision Are Symptoms Of Low Blood Pressure

Dizziness And Blurred Vision Are Symptoms Of Low Blood Pressure    

It Causes Poor Blood Irrigation On Inner Ear And Eyes    

If you experience dizziness, the cause might be low blood pressure. Other symptoms are nausea, fatigue, blurred vision, and fainting, among others. Low blood pressure, also called hypotension, occurs when blood pressure is below 90/60mmHg. The blood does not irrigate properly certain organs, like the inner ear, causing dizziness and loss of balance, the eyes, which is the cause of blurry vision, and the brain, resulting in fainting. There are ways to deal with it, such as eating smaller meals throughout the day. Click here for more info.

 

Certain Sounds Cause An Extremely Negative Reaction To People

Certain Sounds Cause An Extremely Negative Reaction To People    

It Can Produce Anger, Anxiety, And Even Hypertension And An Increase In Heart Rate    

There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences for sufferers include avoiding social situations and broken relationships. Additional information click here.

 

Study: Coffee Can Help To Treat Cardiac Arrhythmias

Study: Coffee Can Help To Treat Cardiac Arrhythmias    

It Suppresses The Effect Of A Substance That Promotes This Condition    

According to experts, caffeine is a good option for the treatment of cardiac arrhythmias, a health condition in which the heart beats too fast, too slow or not evenly. Caffeine reduces the effect of a substance that increases the risk of this heart condition. Popular belief is that caffeine is responsible for an abnormal heartbeat when the truth is a completely opposite situation. The antioxidant properties of coffee also might help to reduce the possibility of heart rhythm problems. Specialists also state that three cups of coffee per day is a safety measure for patients with cardiovascular conditions. More info click here.

 

Specific Antioxidants Deliver A Youth Treatment To Arteries

Specific Antioxidants Deliver A Youth Treatment To Arteries    

Improvement Resembles Blood Vessels 15 Or 20 Years Younger    

Researchers have discovered evidence that pharmaceutical-level nutritional supplements, called nutraceuticals, could help to prevent cardiovascular disease related to older age. It consists of a mitochondria-specific antioxidant. The clinical trial measured how well the arteries dilated with increased blood flow. Patients given the antioxidant have an improvement of 42% in artery dilation, similar to a person 15 or 20 years younger. This is also associated with a reduction of 13% in heart disease, and also a reduction in oxidative stress, which makes the arteries stiff. Click here for more information.

 

Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health

Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health    

It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health    

Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional details click here.

 

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes    

It Is Also Related To Obesity And Hypertension    

Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.

 

Scientifically Proven Benefits Of Yoga

Scientifically Proven Benefits Of Yoga    

It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders    

Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of treating heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more details.

 

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress    

It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders    

Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.

 

Labile Hypertension Is A Sudden Increase In Blood Pressure

Labile Hypertension Is A Sudden Increase In Blood Pressure    

It Can Also Cause Strong Headaches, Tinnitus And Increase The Risk Of Severe Organ Damage    

Labile hypertension occurs when blood pressure fluctuates abnormally. It increases over 130/80 mmHg, which is the definition of hypertension and happens for short periods of time. It is usually caused by stress, such as expecting bad news or going for surgery. The usual symptoms of labile hypertension are strong headaches, tinnitus, heart palpitations, and flushing. The sudden increase in blood pressure also puts excess pressure on other organs, such as the heart, kidneys, and eyes, increasing the risk of severe damage. More details click here.

 

Hypertension-Lowering Diet Linked To Lower Depression Levels

Hypertension-Lowering Diet Linked To Lower Depression Levels    

Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression    

The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.

 

Relaxation Reduces Blood Pressure, Besides Stress And Anxiety

Relaxation Reduces Blood Pressure, Besides Stress And Anxiety    

It Produces Physical Changes And Also Changes In Gene Expressions    

Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional information click here.

 

Strokes And Seizures Have Similar Symptoms, But Different Origins

Strokes And Seizures Have Similar Symptoms, But Different Origins    

Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    

Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid the second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. More info click here.

 

These Health Conditions Might Remain Undiagnosed Until It Is Too Late

These Health Conditions Might Remain Undiagnosed Until It Is Too Late    

Among Them Are Sleep Apnea, High Blood Pressure, And Glaucoma    

There are health conditions that remain undiagnosed or have symptoms that are easily confused with other illnesses. However, when the condition manifests itself, it is too late. One of them is high blood pressure, which, if undiagnosed or untreated, can end in a heart attack, various organ complications, or a stroke. Another is sleep apnea, which can become obstructive sleep apnea, in which the tongue relaxes at night and does not allow the flow of air. This occurs at night making it hard to detect by the sufferer and can show itself as extreme sleepiness after waking up. It can be detected by the partner, but if the sufferer lives alone, it can be difficult to detect. Glaucoma also shows vision loss when it is in an advanced state. Check all the conditions you must be aware of. Click here for more information.

 

Eating Too Quickly Can Lead To Acid Reflux, Diabetes, And Heart Problems

Eating Too Quickly Can Lead To Acid Reflux, Diabetes, And Heart Problems    

Food Is Not Properly Chewed, Nor Includes The Enzymes For Saliva    

There are cases in which fast food has a second definition. Besides being prepared quickly, it is eaten rapidly. Food needs to be chewed properly to break it up into smaller pieces and mixed with saliva enzymes for proper digestion. Also, proper digestion is established after 20 minutes. Eating too fast may have serious health consequences, such as increasing the risk of diabetes, due to insulin resistance caused by overeating. The heart also suffers due to a higher risk of developing metabolic syndrome. It also causes obesity because the brain does not receive the signal of fullness in time, and also leads to acid reflux, since there is excessive secretion of acid to process the poorly chewed food. Additional details click here.

 

Study: Exercise Can Decrease The Risk Of Genetic Cardiovascular Disease

Study: Exercise Can Decrease The Risk Of Genetic Cardiovascular Disease    

The Genetic Risk Canny Be Eliminated, But It Can Be Attenuated    

One of the causes of heart disease and hypertension is genetics. This means that, if high blood pressure or heart attacks have been common in the patient’s family, then it is very probable that it will also happen to the patient. Fortunately, a recent study states that exercise can reduce the risk of cardiovascular disease, even in those that have a high genetic risk. Researchers reviewed the genetic profiles of those with a high risk of coronary heart disease, and atrial fibrillation, with also a high level of cardiorespiratory fitness, and concluded that their fitness level reduced their risk of coronary heart disease and atrial fibrillation on 49% and 60%. This means that genetic risk cannot be eliminated, but can be attenuated. More Information click here.

 

Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs

Dizziness Is A Condition Of The Inner Ear That Affects The Balance Organs    

It Can Be Linked To Tinnitus, Hearing Loss, And Caused By Migraines And Low Blood Pressure    

Dizziness is a sensation of loss of balance, which can go from lightheadedness to continuous vertigo. It affects the inner ear, where the balance organs are located. It can also cause nausea and short-term hearing loss, which can be linked to an ear infection. Another cause is Meniere’s disease. In this condition, the room feels like it is spinning, and other symptoms may be tinnitus hearing loss and a sensation of pressure in the ear. Even though the causes of Meniere’s are unclear, specialists believe that there are genetic factors, and it might be triggered by excessive internal pressure in the inner ear. Dizziness can be caused by a migraine, which may occur before or after the migraine attack or by anxiety, along with heart palpitations. Another cause is low blood pressure, which triggers an episode of dizziness when standing up or changing positions. It can be also the symptom of a serious health condition when combined with other symptoms such as a numb face and double vision. These are linked to a clogged artery, which lowers the blood blow to the brain and increases the risk of a heart attack or a stroke. Check all the causes of dizziness. Click here for more details.

 

Exercise Not Only Reduces Excess Weight

Exercise Not Only Reduces Excess Weight    

Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism An Bone Density    

Most people link exercising to reducing excess weight. However, there are other reasons for making exercises that are as important as or even more important than weight loss. One of them is reducing blood pressure – it strengthens the heart, allowing it to pump more blood with less effort and less stress on the blood vessels. It also lowers stress due to the production of endorphin by the brain, a hormone that makes gives us a positive sensation, feeling good. Even if you are not overweight, the muscle still contains body fat, which is trimmed out by exercise. Besides obtaining a lean muscle mass, increases metabolism, builds bone density, benefits the immune system, and helps reverse insulin resistance, reducing the risk of diabetes. Check all the benefits of exercise, besides weight loss. More details click here.

 

Cardiovascular Changes An Help Diagnose Parkinson’s And Other Degenerative Brain Diseases

Cardiovascular Changes An Help Diagnose Parkinson’s And Other Degenerative Brain Diseases    

Symptoms Are A, Increase In The Heart Rate And Lower Blood Pressure    

According to researchers, certain degenerative brain diseases can be detected if the heart rate increases, along with lower blood pressure. This can help diagnose brain diseases such as Parkinson’s disease and multiple system atrophy. It is based on the abnormal rise of a certain brain protein, which caused damage to the nerves that control blood pressure and heart rate. Low blood pressure is caused by impaired activation of the nerves that squeeze blood vessels, and it is a failure of the nervous system. Additional info click here.

 

Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes

Hibiscus Tea Provides A Natural Way To Control Hypertension, And Reduce The Risk Of Diabetes    

It Helps To Break Down Complex Sugars And Aiding In Weight Reduction    

Hibiscus tea is caffeine free and has many health benefits. One of them is that it lowers blood pressure, includes antioxidants, protecting us against conditions such as diabetes cardiovascular disease, has anti-aging properties, and even cancer. It also can help diabetics by promoting good cholesterol HDL and reducing the bad cholesterol LDL. It helps also in weight reduction by breaking down complex sugars via a substance called amylase. Also, it contains vitamin C, antibacterial and anti-inflammatory properties. On the other side, it can also lower excessively blood pressure, resulting in a condition called hypotension, and can add a sense of euphoria. Learn more about hibiscus tea. Click here for more details.

 

Eating Beans And Lentils Can Alter Some Properties Of Blood Vessels

Eating Beans And Lentils Can Alter Some Properties Of Blood Vessels    

This Will Help Regulate Blood Flow And Lower Hypertension    

According to specialists, lentils and beans can help control blood pressure naturally. These legumes have the capacity to alter the physical properties of blood vessels, regulating the blood flow and the distribution of nutrients and oxygen throughout the body. Legumes can also lower LDL cholesterol (the bad type), lowering also with high blood pressure due to the smoother blood flow. These beans and lentils are present in traditional Indian meals, therefore, next time you think of take-out food, choosing Indian will help also lower blood pressure. Additional details click here.

 

Certain Sounds Can Cause Serious Health Issues

Certain Sounds Can Cause Serious Health Issues    

Among Them Are Headaches, Hypertension, Hearing Loss, And Even Memory Loss    

Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. More Information click here.

 

Changing The Way Your Sleep Can Help Lower The Blood Pressure

Changing The Way Your Sleep Can Help Lower The Blood Pressure    

It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods    

Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Click here for more details.

 

Reducing High Blood Pressure The Natural Way With Fruits And Vegetables

Reducing High Blood Pressure The Natural Way With Fruits And Vegetables    

Experts Recommend Five Daily Portions    

High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.

 

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It    

Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke    

Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. More details click here.

 

Study: Low Sperm Count Related To A Higher Risk Of Diabetes, Heart Disease, And Hypertension

Study: Low Sperm Count Related To A Higher Risk Of Diabetes, Heart Disease, And Hypertension    

Male Infertility Should Be Also Considered A Symptom Of Other Health Conditions    

A recent study found that men with low sperm count had a higher risk of serious health conditions, such as heart disease and diabetes. It also related it to high blood pressure and increased levels of cholesterol and body fat. However, this can be reversed with a healthier lifestyle, such as improved diets, more exercise and avoiding smoking. Specialists state that low sperm count and infertility in men should not only be focused on the difficulty of having a child but also should be considered as a symptom of other health conditions. Click here for more info.

 

Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions

Study: Hair Loss Medication Minoxidil Improves Blood Flow And Cognitive Functions    

It Adds Elasticity To Blood Vessels, Lowering Blood Pressure    

According to recent research, a popular hair loss medication can help with the cognitive function. Minoxidil, a drug applied to the scalp to delay hair loss, and help with hair growth. If taken orally, it has beneficial effects on the blood flow to the brain, lowering blood pressure and increasing elasticity in blood vessels. The drug has a positive effect on elastin, a protein that adds flexibility to blood vessels. Lack of it reduces blood flow and increases the risk of a cardiovascular condition and heart attack. Minoxidil has a mechanism which allows potassium to exit the cells in the blood vessels, contributing to improve the flow. Additional information click here.

 

Barbecued And Grilled Meat May Lead To High Blood Pressure

Barbecued And Grilled Meat May Lead To High Blood Pressure    

The High Temperature Could Release Substances That Induce Oxidation, Inflammation Or Insulin Resistance    

Research has shown that cooking meat at high temperatures can form substances that are potentially cancerous. A recent study is also linking cooking meat at open flame or high temperatures to a higher risk of developing high blood pressure. This does not mean that eating meat will lead to hypertension, but the way of cooking it, which includes grilling, broiling, roasting, and barbecues. Even though the causes are not clear, grilling meat may cause the formation of chemicals that induce oxidative stress, inflammation, and insulin resistance. However, for the concerned barbecue-lover, the idea is to limit eating grilled meats to two or three times a week. More info click here.

 

Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body

Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body    

It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression    

Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more information.

 

Study: Loneliness Can Increase The Risk Of A Heart Attack

Study: Loneliness Can Increase The Risk Of A Heart Attack    

It Rises Blood Pressure And Cholesterol Levels    

According to a study, isolation, loneliness and a state of unhappiness can increase the risk of a heart attack. The cause is that loneliness increases blood pressure and cholesterol levels. This gets worse since social media keeps people connected, but physically alone. The study showed that social isolation and loneliness increased the risk of heart attack more than 6% and the risk of stroke by more than 4%. Also, specialists claim that social isolation and loneliness can be a bigger risk to public health than obesity. Additional details click here.