Stopping Physical Activity And Exercise Has An Overall Effect On The Body

Stopping Physical Activity And Exercise Has An Overall Effect On The Body    

There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight    

Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted because of lack of time, an accident, or a scheduled event, the exercise must be interrupted. There are effects on health, such as a higher risk of depression. This is because the brain does not receive enough blood to the hippocampus. Depression symptoms might appear after three days of not exercising. Also, the blood pressure increases because the blood vessels get stiff after three months of sedentarism. There is also a rise in blood sugar, and the muscles shrink. There is also a higher risk of joint pain or back pain. Another issue is the loss of endurance, which affects the sensitivity of the heart and the lung capacity, making it less efficient. Less exercise means also more body weight because of lower metabolism. Less exercise also affects sleep quality. More info click here.