Reducing High Blood Pressure The Natural Way With Fruits And Vegetables

Reducing High Blood Pressure The Natural Way With Fruits And Vegetables    

Experts Recommend Five Daily Portions    

High blood pressure requires medication to control it. However, it also requires healthy habits and lifestyle changes, which include exercise and losing weight. According to specialists, eating five portions of fruit and vegetables also helps, each potion being 80g or the size of the fist. They can be distributed the following way: 3 tablespoons of vegetables and one of dried fruit, one medium-sized fruit, a dessert bowl of salad, and a glass of fruit or vegetable juice. Also, yogurt will reduce the risk of hypertension in women. Additional info click here.