Wednesday, May 8, 2019

Sugar Can Be More Harmful Than Salt For Cardiovascular Health


Sugar Can Be More Harmful Than Salt For Cardiovascular Health    




It Offers Empty Calories, With No Vitamins, Minerals, And Nutrients    




Even though salt is closely related to cardiovascular problems, research has shown that sugar can be more harmful. Excess sugar in soda drinks and processed foods can increase the risk of having cardiovascular disease, liver disease, and hypertension. There are several issues to watch for in sugar consumption, such as that it adds calories without giving the sensation of fullness. It adds empty calories because they don’t have fiber, vitamins, or blood sugar. Also, processed foods include fructose, which is difficult to process by the liver and can lead to a fatty liver. Sugar is also seen as the direct responsible for diabetes, but there are other factors to consider, such as excess weight, activity, and age. Check all the health issues connected to sugar intake. More Information click here.



 

No comments:

Post a Comment