Reducing Salt Consumption To A Minimum To Lower Hypertension Has More Dangers Than Benefits

Reducing Salt Consumption To A Minimum To Lower Hypertension Has More Dangers Than Benefits    

Many Body Processes Require Sodium, Such As Cardiovascular Function And Nerve Impulse Transmission    

Excess salt consumption has always been associated with high blood pressure. Therefore, the general recommendation has been to reduce salt intake as much as possible. Excess sodium is bad for the health, however, too little salt is even more dangerous, because many body processes require sodium, such as fluid balance, transmission of nerve impulses, cardiovascular function, and muscle contraction. Low sodium is related to rapid heartbeat, dizziness, dehydration, and even elevated insulin levels and insulin resistance. Also, excess salt is being blamed for hypertension, but no restrictions are being put on sugar, which might be the real culprit. Click here for more information.